Lana Condor in Bathing Suit Says "I'm Never Leaving"

Lana Condor is living it up in Italy – in her swimsuit. The actress shows off her gorgeous body in a red bathing suit in one of her latest social media photos, taken during her Italian getaway. “Mostly food, a little champagne, but mostly food … I’m never leaving,” she captioned the Instagram post. How does the actress keep herself so fit? Read on to see 5 ways Lana Condor stays in shape and the photos that prove they work.

1. She Hydrates

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“I also drink at least half my body weight, in ounces, of water every day,” she told E! about the importance of hydration. “Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Does HIIT Workouts

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Lana trains with Paolo Mascittii who works out with her at the gym five days a week, guiding her with cardio and high-intensity interval training like squats and lunges. While her workouts are grueling, “it's worth it, because now I have a booty,” she told Self. They also do exercises with a slam ball. “I hate it, but it's very effective,” she said. “If I'm having a bad day or I have a little aggression, slamming that ball down on the ground really helps me. It always makes me feel a lot better when it's finished.” There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. She Prioritizes Mental Health

Mental health comes first, says Lana. “If my body is so sore and I need a day off, he's so understanding about that,” she said. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

4. She Enjoys Group Fitness

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Lana appreciates exercise classes. “I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.” Pilates, boxing, and hot yoga sculpt classes are a few classes she likes.

5. She Eats in Moderation

Lana’s approach to diet is “to eat what makes you happy,” she told Bon Appetit. Her theory? Eat what you want but in moderation. “I’ve tried to take away noodles in my life, and it just doesn’t work—I’m miserable! I always think to myself, ‘Well, I could starve myself and go on a diet and be fucking miserable. But what if I die in a plane crash? Or, what if I have the most amazing meal of my life, and then I could still die in a plane crash, but at least I'd have a happy belly!”

Model and DJ Ireland Baldwin has never been afraid to stand tall, and she just posted a stunning photo on Instagram looking confident as ever. She wore a colorful striped bikini, and showed off her plethora of tattoos. While she didn’t caption the post, she had a lot of praise from her followers in the comments section. "THATS HOT," said her cousin Alaia Baldwin. Health and beauty brand strategist Amy Oresman added fire emojis. How does she stay so put together? Read on to see 5 ways Ireland Baldwin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Baldwin is a big fan of going outside and going for a hike, and according to her Instagram, she doesn’t mind what environment she’s hiking in. Baldwin has posted several hiking photos and videos on Instagram, including in the mountains, with her dog, and in the snow.

2. She Enjoys Time In The Pool

Baldwin loves to spend time in the pool, and she has posted swimming photos on Instagram. Baldwin posted this stunning series of photos of herself and her partner enjoying time in the pool. She captioned the post, “Mom ‘n Dad work-cation.”

3. She Isn’t Afraid To Cut People Off

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In a revealing Instagram post, Baldwin opened up about how she navigates relationships, and how she isn’t afraid to cut people off or outgrow them. She wrote in the post, “There’s no shame in outgrowing people. Sometimes, I think we put an unhealthy amount of pressure to maintain friendships that ultimately hold us back.”

4. She Ignores The Haters

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In a revealing interview from 2017, Baldwin opened up about being a model and growing up in the public eye. She says that she was subjected to a lot of hurtful criticism, especially regarding her body and her career. “I saw what people were saying about me, that of course I was modeling because I was so-and-so’s daughter. ‘She’s fat, she’s disgusting.’ I would get so down on myself. This is going to bring me down.” Today, Baldwin says that she’s ignoring those haters. “I am going to stop reading these comments and stop caring. I stopped altogether looking at articles and paparazzi photos. I used to be crazy about my double chin.... I’m not even going to look anymore. I owe it to myself.”

5. She Accepts Herself

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In the same interview, Baldwin says that she is now a lot more accepting of herself. “We all get to this point where we’re either going to accept who we are, or we’re going to make it so difficult for ourselves to accept what we’ve been given,” she says.

Lana Condor is looking red hot in her latest vacation snaps. After a weekend in Ojai, California, the star of the To All the Boys I’ve Ever Loved Before franchise, shared a "photo dump" with fans. In a few of them, she showed off her super fit figure, rocking a red string bikini. How does the 24-year-old maintain her fit figure? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Drinks a Lot of Water

Lana revealed to E! that she makes sure to stay hydrated. “I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated."

2. She Lives with Body Dysmorphia, She Has Said

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Lana explained to Self that she struggles with body dysmorphia. “I have to really, really, really tell myself that I am beautiful and my talent is valid. And I might look a little bit different than I did, whatever, a year ago,” she revealed.

3. She Does HIIT Workouts

Lana trains with Los Angeles personal trainer Paolo Mascittii five days a week virtually, doing cardio and high intensity interval training. Squats and lunges are a big part of their workout, and while tough, “it's worth it, because now I have a booty,” she told Self. They also use the slam ball. “I hate it, but it's very effective,” she said. “If I'm having a bad day or I have a little aggression, slamming that ball down on the ground really helps me. It always makes me feel a lot better when it's finished.”

4. She Takes Days Off When She Needs To

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Lana gives herself the chance to recover when needed. “If my body is so sore and I need a day off, he's so understanding about that,” she said. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Jumps Rope

Lana doesn’t have room to keep a treadmill, so she relies on a jump rope to keep her heart rate up.

6. She Exercises with Her Boyfriend

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The couple that trains together, stays together. Lana revealed to Self that her boyfriend, Anthony De La Torre, is her workout buddy. “Anthony doesn't particularly love when I cheer him on when he's lifting, because it makes him laugh, and then he drops it,” she revealed “So I'm not allowed to cheer him on, but he could cheer me on.”

7. She Loves Group Fitness

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“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self about why she likes group fitness. “So I feel like I can really hit it hard.” She enjoys Pilates, boxing, and hot yoga sculpt classes.

8. She Eats What Makes Her Happy

Lana’s food mantra is, “to eat what makes you happy,” she told Bon Appetit, adding that she doesn’t diet but tries to eat in moderation. “I’ve tried to take away noodles in my life, and it just doesn’t work—I’m miserable! I always think to myself, ‘Well, I could starve myself and go on a diet and be fucking miserable. But what if I die in a plane crash? Or, what if I have the most amazing meal of my life, and then I could still die in a plane crash, but at least I'd have a happy belly!”

Carly Lawrence first made waves as a contestant on the second season of Netflix’s Too Hot To Handle. She’s since grown a large following on social media. Lawrence just shared a new photo on Instagram. In it, she enjoyed a beach day in Honolulu. Lawrence captioned the post, “Don’t text unless u wanna play mermaids with me.” How does she stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Grown

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Lawrence opened up about her time on Too Hot To Handle to Complex. She says that she has grown a lot as a person from the experience. “I’m more honest now. I’m just gonna say what I want to say, because he’s gonna think of me how he wants anyway, you know? So I think I’m more just like honest with myself. Maybe a little bit more in tune with my feelings.”

2. She’s Authentic

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When Lawrence was filming, she wanted to be her authentic self. She told Complex, “I hope people think I represented Toronto well. I just was 100 percent myself. I was like, ‘you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself.’ I was just like, ‘I’ll just be the weird one.’ Yeah, I think I did good, I hope.”

3. She Walked Away From A Toxic Situation

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Lawrence opened up about her decision to leave a relationship, and how to get over one, in an interview with Narcity.com. "I knew it was toxic,” she says. “So cutting it off was like a weight off my shoulders. I just cut off all contact and I think that made it easier. My advice would be to delete them off socials and keep busy! The right one will find ya."

4. She Doesn’t Care What Others Think

Despite being in the public eye, Lawrence doesn’t care what others think of her. “Before, I was so focused on what other people thought of me, what guys thought about me,” she tellsFashion Magazine. “And now I’m just doing my own thing. I’m not worried about how someone views me, or if a guy likes me. I guess I did change on the show, and I think my journey was really touched on.”

5. She Swims

Lawrence spends a lot of time at the beach and at the pool. Naturally, she likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lawrence shared this photo of herself in the pool. Swimming has a lot of health benefits. Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Lara Spencer is a TV presenter is known for being the co-anchor for ABC's Good Morning America, but fans also appreciate her good looks. When she’s not entertaining the nation on TV, she’s dialing in on her health and wellness, as you can see in a new swimsuit photo. "Mykonos meet up! So good to see AR!! Kids and hubbies too-Such fun! And not the first time I connected w a colleague at the GMA Mykonos bureau-swipe right to see ❤️🇬🇷. @giobenitez @ajrobach," she captioned the post, tagging fellow ABC folks Amy Robach and Gio Benitez. How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lets Herself Have a Cupcake Once In A While

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“I eat what I want, in moderation,” explained Lara. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.” She continues, saying she makes sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. “We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Loves To Swim

For physical activity, she actually used to be a champion diver and still enjoys jumping in the pool for a workout. “I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing,” Lara says. ”I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She Doesn’t Take Her Health For Granted

During an interview with Parade, Lara was asked what the biggest health lesson she’s learned so far is, and her answer was “don’t take it for granted.” She continued saying, “just because I was always in great shape, doesn’t mean I can rest on my laurels. Life is precious and our bodies need to be cared for every day.”

4. Yoga Is Her Go To Year Round

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“I turn to yoga, preferably in a warm room, during the cold months,” explains Lara. ”I do yoga year round but find myself craving it more in the fall and winter.” In addition to yoga, she loves paddle boarding, another good activity for balance. “It’s an incredible workout for the arms and core, and a great way to get out on the water.

5. She Loves Playing Tennis

“Last but certainly not least, I play tennis year round,” Lara said. “I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, Lara says she loves the competition. “I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life.”