Love Island's Lana Jenkins Just Shared Swimsuit Photo: "Here's Some Sunshine"

Love Island star Lana Jenkins has reportedly split from boyfriend Ron Hall—but she doesn’t appear to be wasting away in a heartbroken state. Jenkins, 25, is on a sun-soaked vacation in an exotic, far-flung location, sharing pictures of herself posing by a luxury pool wearing a white one-piece cutout swimsuit. “Here’s some sunshine 🌞,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jenkins stays in shape and the photos that prove they work.

1. She’s a Hiker

Jenkins loves working out in the fresh air, and took full advantage of all the beautiful hiking trails on a recent trip to Los Angeles. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels,” says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. “Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain.”

2. Little Mermaid

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Jenkins loves swimming, and is confident in both a regular pool and the ocean. Aside from being fun, swimming is a great joint-friendly low-impact way to get exercise. "As a low-impact activity, swimming places minimal stress on the joints," says Sarah Ellison, aquatic physical therapist with Harvard-affiliated Spaulding Rehabilitation Network. "The buoyancy of the water allows you to move limbs and joints more easily through their normal range of motion. This helps joints remain supple and improves overall flexibility."

3. Fresh Fruit In the Sunshine

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Jenkins loves a plate of fresh fruit for breakfast, especially if she’s enjoying her meal al fresco. “Certain fruits are also high in flavonoids,” says Teresa Fung, MS, RD, ScD. “This is a diverse group of compounds, some of which are potent antioxidants that protect against oxidative damage, and may reduce the risk of certain diseases such as cardiovascular disease and diabetes. In particular, citrus fruits are high in the flavanones class of flavonoids, and blackberries, blueberries, cranberries, and cherries are high in the anthocyanidins class of flavonoids.”

4. Yoga Sessions

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Jenkins enjoys yoga sessions, and even tried goat yoga when she was in Los Angeles. “Even at this early stage of research, a regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness,” say the experts at Harvard Health. “By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and ‘flow’ states, all of which contribute to greater happiness.”

5. She’s Bilingual

Jenkins speaks fluent Spanish thanks to a childhood spent in Spain. Research shows being bilingual is highly beneficial for brain health. “In addition to staving off the decline that often comes with aging, bilingualism can also protect against illnesses that hasten this decline, like Alzheimer’s disease. In a study of more than 200 bilingual and monolingual patients with Alzheimer’s disease, bilingual patients reported showing initial symptoms of the disease at about 77.7 years of age—5.1 years later than the monolingual average of 72.6,” say Viorica Marian, PhD, and Anthony Shook.

Love Island's Ella Barnes recently shared a stunning beach snapshot, radiating confidence in a swimsuit. Beyond the photo's allure, Barnes has offered insights into her lifestyle. Hydration takes the spotlight as she emphasizes its importance, backed by CDC guidelines. Coffee becomes more than a morning ritual, with Johns Hopkins research suggesting liver benefits for enthusiasts. Candidly recalling moments from her reality TV stint, Barnes reveals her rule-breaking tendencies. Amid fame's ups and downs, she openly discusses the end of her “showmance” with Mitchel Taylor. Read on to see how her journey reflects a holistic approach to well-being.

1. She Hydrates

“Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones,” says the CDC, which offers these tips for drinking more:

• “Carry a water bottle with you and refill it throughout the day.
• Freeze some freezer-safe water bottles. Take one with you for ice-cold water all day long.
• Choose water over sugary drinks.
• Opt for water when eating out. You’ll save money and reduce calories.
• Serve water during meals.
• Add a wedge of lime or lemon to your water. This can help improve the taste.”

2. She Drinks Coffee

“Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee,” says Johns Hopkins. “One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer.”

3. She Knows When to Break the Rules

“You would get really told off if there was two girls in the bathroom at one time… There was only, like, a couple of plugs in the dressing room but there was a massive extension lead in the off-camera bathroom, which is upstairs, and just us girls used it,” she told Closer. “And Whitney would be in there using the hot comb for her wigs for ages and if one of us girls needed to go to the toilet or anything like that, we would just go in. But they could hear us talking, so yeah, you’d would get really told off. They’d be like, ‘Girls, not two of you in the bathroom at one time!’ So yeah, that would happen all the time.”

4. Her Journey With Mitch Has Come to an End

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Mitchel Taylor and Barnes had a “showmance” that is now over. “Just wanted to come on here and keep you all updated, as you deserve to know as I wouldn’t be where I am without you,” she shared this week. “Unfortunately, myself and Mitch have decided to end our relationship. I really wanted things to work out and I’m gutted that our journey has come to an end.”

5. She Enjoys Sunshine

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“When the numbers from nearly 46 million blood pressure readings were crunched, the researchers found exposure to UV sunlight was associated with lower systolic blood pressure (the first number in a blood pressure reading) regardless of the temperature. It's the first time a large study has shown that, said the lead author, Dr. Richard Weller,” reports the American Heart Association. Although more research is to be done, Weller told the AHA dermatologists "need to stop fixating on the harm UV can do and stand back and acknowledge the fact that there is a growing body of evidence showing that it also has benefits on health."

Madison Iseman is an actress, best known for her role in the recent Jumanji films. She recently enjoyed a beach day with her boyfriend. Iseman shared photos on Instagram of the couple. She captioned the post, “A lil summer luvin’. POV Liv’s camera.” How does she stay so fit? Read on to see 5 ways Madison Iseman stays in shape and the photos that prove they work.

1. She Wants To Try New Roles

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Iseman doesn’t want to be penciled into a box. She opened up about her career and what roles she went after in an interview with Grumpy Magazine. “After Jumanji, I purposely tried to find roles that were very different. I wanted to do so many different things — to cut my hair, to dye it brown — because the number one thing people knew me from was the blond bimbo who’s taking selfies in her room [and] I was tired of playing that. I love Bethany and I would do her a million times again, but I don’t want to play a million different versions of Bethany.”

2. She Swims

Iseman loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Iseman shared these photos of herself and friends in the ocean. Better Health states that swimming is a great workout. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Iseman likes to hike to keep herself in shape. She shared these photos on Instagram of herself and her friend hiking to a waterfall. Iseman captioned the post, “We went chasing waterfalls.” The National Park Services state, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

4. She Has Abs

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A strong core, marked by well-defined abdominal muscles or "abs", offers more than just aesthetic appeal. Abs play a pivotal role in overall body functionality. They stabilize the spine, improve posture, and reduce the risk of back injuries. Engaging and strengthening these muscles can aid in efficient movement patterns, making daily tasks easier and athletic endeavors more effective. Moreover, a strong core enhances balance and stability, reducing the potential for falls. Furthermore, exercises targeting the abs can boost metabolic rates, aiding in weight management. In summary, toned abs signify a robust core foundation, crucial for optimal physical health and functionality.

5. She Likes the Sun

Sunshine plays a crucial role in our well-being. The most recognized benefit is its ability to stimulate the skin to produce vitamin D, essential for bone health, immune function, and mood regulation. Natural sunlight can also enhance mood, alleviate depression, and regulate our internal body clock, supporting a healthy sleep-wake cycle. While these benefits are compelling, it's vital to enjoy sunshine responsibly. Overexposure can lead to sunburn, premature skin aging, and increased risk of skin cancers. To maximize benefits and minimize risks, wear sunscreen with an SPF of 30 or higher, don protective clothing, and limit direct sun exposure during peak hours, typically between 10 am and 4 pm.

Jess Harding is gifting her followers some swimsuit snaps on her birthday. In one of her latest social media posts, the Love Island winner shows off her famous curves in a bathing suit on her special day, wowwing her fans. “Wowwww,” commented one. “Stunner,” added another. How does the Brit reality star maintain her body and beauty? Here are some of her secrets.

1. She Gets Botox

Jess is the owner of Candy Aesthetics, which offers fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. “I’ve had a little bit of Botox,” she admitted.

2. She Gained Weight at the Villa

In an Instagram Q&A Jess was asked if she lost weight while on the show. "No, I put weight on when I was in the villa,” she said. "We were just eating and not moving around, just sitting in the sun."

3. She’s Gotten a Non-Surgical Tummy Tucks

On TikTOk Jess revealed that she had undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach. She also shared before and after photos.

4. She Gets Cheek, Chin, and Lip Filler

Jess also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

5. She Celebrates Body Confidence

Jess is body confident. She recently launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.

Nathalia Campos made waves last year when she appeared as a “bombshell” on Love Island. Since then, she’s grown a strong following on social media. Campos shares a lot of stunning posts on Instagram. In a recent video, she is seen posing on the beach in a black swimsuit and a sparkly mesh cover-up. How does she stay so fit? Read on to see 5 ways Nathalia Campos stays in shape and the photos that prove they work.

1. She’s Authentic

In an interview on the Dissolved with Dr. Rosh podcast, Campos talked about her experience on Love Island. In it, she was asked what advice she’d give to others. Campos says that she believes in being authentic. “Go ask your mom who you are. Go ask your best friend who you are. If people are saying negative things to you, remember who you are. Always remember who you are.”

2. She Focuses On The Positive

Campos is all about focusing on the positive. She said on the Dissolved with Dr. Rosh podcast that this helps her be a stronger person. “I had moments where I had to really be strong. So I feel like going in there helped me like be stronger as a person. You also helped me to try and focus more on the positive things because there was like a lot of negative things that I could focus on. So by going in there, I'm just pushing myself to focus on positive things.”

3. She Has Support

On her Dissolved with Dr. Rosh podcast interview, Campos revealed how she handles the negativity on social media. She says that she has a lot of supportive people in her life, and focuses on those. “I just try and focus on the people who know me and the people who actually know me. They love me and they're so proud of me. And for me, that's what matters. Because if they support me and they think, ‘no that's not how you are’, then that's what it matters. People that don't actually know me, whatever they say is not really that important.”

4. She Loves Therapy

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Campos is a big believer in therapy. “I think everyone should speak to a therapist,” she said on the Dissolved with Dr. Rosh podcast. “It's just that's another thing that people think, oh yeah ‘if you're speaking to a therapist, you have some issues.’ It's just so good because it's time for yourself. So you take an hour a week where you just talk to someone completely neutral and you can just tell them about your week, tell them about your day, tell them about anything about how you're feeling, and they just listen to you. They'll give you nice advice, they'll help you control your emotions. It's just that everyone should do it. I mean, the wisest people, the richest people, they'll have therapists. So that's something that helps a lot.”

5. She Swims

Campos does a lot of traveling. One thing she likes to do when she travels is spend time in the water. In this highlight video she posted on Instagram, Campos is seen getting out of the pool. She captioned the post, “Half way through June and my favourite month of the year so far with an amazing stay at @capstgeorgeshotelresort.” In this highlight video of a trip she took to the South of France, Campos is seen jumping into the water off of a boat.