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Laura Woods in Bathing Suit Laughs by the Pool

Here’s how she stays so fit.

Legends Of Football 2022
JMEnternational/Getty Images
Leah Groth
By Leah GrothJul 07, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Laura Woods is living her best life poolside in her swimsuit. The television presenter shows off her amazing body in a bathing suit in one of her latest social media posts. In it, she hangs out with a friend laughing while holding drinks. How does she stay so fit? Read on to see 5 ways Laura Woods stays in shape and the photos that prove they work.

1. She Cooks

Legends Of Football 2022JMEnternational/Getty Images

Laura makes most of her food. “Making a lot of food from scratch and baking a lot of healthy treats,” is one of her dietary secrets. “I became more health conscious when the children came on the scene and certainly when they started eating the same food as us. I also bake protein bars and yoghurt porridge bread to keep us all going throughout the week,” she told Irish Examiner.

2. She Exercises

Laura maintains that “walking, running and swimming,” are her go-to workouts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Has Healthy Sleep Habits

pexels-rdne-stock-project-6849528RDNE via Pexels

Laura tries to get enough rest. “Our sleep has been very disrupted because of the children — so a full eight or seven hours’ sleep is a bit of luxury these days. Also, if I have a coffee any time after lunchtime I will find it difficult to get to sleep,” she says.

4. She Has a Workout Buddy

ITV Palooza! 2021 - ArrivalsJeff Spicer/Getty Images

Laura enlists the help of workout buddies, which used to be her former flame Alex Corbisiero. “Once a week we go and train together and it’s amazing,” Woods told Irish Examiner. “He’s so good. If I do something wrong I feel so guilty because he is like, ‘I just want you to be good’, then I’m like, ‘I know but I am so s***.”

5. She Has a Nutritionist

LauraWoodsLaura Woods/nstagram

Laura follows a six-week plan. “We have a nutritionist and a fitness consultant," she said. "And I think it's unrealistic because your body goes through so many changes when you're pregnant and when you give birth, that it's not feasible to lose a huge amount of weight over a short period of time. So for me, it was really just about increasing my strength, my stamina, and kicking bad habits.”

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