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Lauren Sanchez in Bathing Suit Shares Her "Unfiltered Summer"

Here’s how she stays so fit.

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Inside
Stefanie Keenan/VF23/WireImage

Lauren Sanchez is showing off her fit figure in a swimsuit. The possible Mrs. Jeff Bezos flaunts her incredible body in a tiny bathing suit in one of her latest social media posts. “Unfiltered summer,” she captioned the Instagram Stories image. How does she stay so fit? Read on to see 5 ways Lauren Sanchez stays in shape and the photos that prove they work.


1. She Trains Hard

Lauren works out with Wes Okerson, who also trains Bezos, and their workouts are no joke. Recently she shared her “upper body pressing day” workout.

  • Incline Dumbbell Press (3 sets x 12 reps)
  • Barbell bench Press (3 sets x 12 reps)
  • Dips on Parallette Bars (band assisted) x 12 reps
  • Push ups (X 15)

2. She Hikes

Lauren loves to hike, both on her treadmill and outside. As part of her workout she spends 45 minutes completing a Zone 1-2 hike. She also shares photo on social media of herself hiking in the wild. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Maintains a Healthy Diet

Lauren, who spends a lot of time cooking on social media, maintains a healthy diet. “I have egg whites, sliced avocado, and coffee,” she told Self about her breakfast. She also hydrates and caffeinates. “I have my Fiji water and I always have coffee next to me,” she added.

4. She Does Pialtes

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideStefanie Keenan/VF23/WireImage

“Pilates changed my body,” Lauren told Self. “I used to run marathons and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza and I'm indebted to him forever because my ass has lifted. We do a mix of mat and reformer.”

5. She Has Family Dinners

LaurenSanchez-5Luaren Sanchez/Instagram

Another healthy habit of Lauren’s? She makes dinner a family affair. “We can be kind of boring,” she told CNN. “I would say normal. We have dinner with the kids. That’s always fun and a great conversation. There’s seven between us, so there’s a lot of discussion.”

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Kristin no longer works out with a personal trainer. Instead, she has designed her own workout. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen,” she told Us.

3. She Eats Dinner Early

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Kristin eats her final meal of the day very early. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.”

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5. She Makes Most of Her Own Food

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“I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. However, when she does dine out she indulges. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

6. Her Goal? Lean Muscles

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7. She Avoids Cardio

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"I don't do any cardio," Kristin told Well + Good. "Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—I'm a much healthier eater and I hardly drink alcohol, so I've found that it's about building and maintaining muscle rather than losing weight now."
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