Lauren Sanchez in Bathing Suit Shares Her "Unfiltered Summer"

Lauren Sanchez is showing off her fit figure in a swimsuit. The possible Mrs. Jeff Bezos flaunts her incredible body in a tiny bathing suit in one of her latest social media posts. “Unfiltered summer,” she captioned the Instagram Stories image. How does she stay so fit? Read on to see 5 ways Lauren Sanchez stays in shape and the photos that prove they work.

1. She Trains Hard

Lauren works out with Wes Okerson, who also trains Bezos, and their workouts are no joke. Recently she shared her “upper body pressing day” workout.

• Incline Dumbbell Press (3 sets x 12 reps)
• Barbell bench Press (3 sets x 12 reps)
• Dips on Parallette Bars (band assisted) x 12 reps
• Push ups (X 15)

2. She Hikes

Lauren loves to hike, both on her treadmill and outside. As part of her workout she spends 45 minutes completing a Zone 1-2 hike. She also shares photo on social media of herself hiking in the wild. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Maintains a Healthy Diet

Lauren, who spends a lot of time cooking on social media, maintains a healthy diet. “I have egg whites, sliced avocado, and coffee,” she told Self about her breakfast. She also hydrates and caffeinates. “I have my Fiji water and I always have coffee next to me,” she added.

4. She Does Pialtes

Stefanie Keenan/VF23/WireImage

“Pilates changed my body,” Lauren told Self. “I used to run marathons and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza and I'm indebted to him forever because my ass has lifted. We do a mix of mat and reformer.”

5. She Has Family Dinners

Luaren Sanchez/Instagram

Another healthy habit of Lauren’s? She makes dinner a family affair. “We can be kind of boring,” she told CNN. “I would say normal. We have dinner with the kids. That’s always fun and a great conversation. There’s seven between us, so there’s a lot of discussion.”

Lauren Sanchez is a journalist, best known for her work on Good Day LA. She recently enjoyed a beach day with her loved ones, and shared some highlights on Instagram. In them, Sanchez went for a swim, collected shells, and cooked. She captioned the post, “When @supermenschshep @kulis808 cook for girls weekend, you get amazing food prepared w/ love. (And lots of laughs) It was a beautiful weekend filled with love, connection and kindness. I’m grateful for each and everyone of you.” How does she stay so fit? Read on to see 5 ways Lauren Sanchez (who is also linked to Jeff Bezos) stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Sanchez likes to cook, and she likes to make recipes that help the environment. In this video she posted on Instagram, she shared her recipe for hummus. She uses ingredients like tahini, chickpeas, and garlic in her recipe. Sanchez captioned the post, “This hummus recipe is simple, delicious, and climate-friendly! It’s the perfect kick off to a new series I’m starting sharing with tips, activities, and simple climate-friendly things you can do to help the planet! I’m calling it #ClimateFriendlyFriday Chickpeas are an easy source of plant-based protein and release less greenhouse gasses than many animal proteins. They are also a great crop for restoring and maintaining soil health.”

2. She Does Quick Workouts

Sanchez has a busy schedule. However, she always makes sure to workout on a regular basis. She shares a lot of her favorite exercises on Instagram. Sanchez writes in the caption of this video that her trainer has her doing quick workouts. “I only had 20 minutes to workout before taking kids to school. @wesokerson said it was enough time. He was right.”

3. She Works Out Her Legs

Sanchez doesn’t skip leg day. In the previous Instagram post, Sanchez and her trainer are doing lower body workouts. She captioned it, “Leg Workout: With some upper body/and cardio. Nordic hamstring Curl x 12. (Focus on the down phase and help yourself up by pressing with arms). Thrusters x 12. Bench step overs x 20 (10 each side). Step up knee drive x 20 (10 each side). Complete all four exercises then take a 1 min. Break 4-5 rounds. 15/20 min total work time.”

4. She Weight Trains

One type of workout Sanchez enjoys doing is weight training. She shared this video on Instagram of herself doing strength training exercises. She captioned it, “Getting in my workout before the holiday weekend takes over! Happy 4th of July weekend. ❤️🤍💙 Workout: upper body pressing day. Incline Dumbbell Press. 3 sets x 12 reps. Barbell bench Press. 3 sets x 12 reps. Dips on Parallette Bars (band assisted) x 12 reps.”

5. She Hikes

Sanchez does a lot of outdoor workouts to stay in shape. And sometimes she’s joined by her family. One thing Sanchez likes to do is go on hikes. She shared this photo on Instagram of herself and two of her kids on top of a mountain after a hike. Sanchez captioned the post, “Love these precious moments.”