Lele Pons Shares Bathing Suit Photos Posing With Juanpa Zurita and Guaynaa

Lele Pons is steaming up social media in her swimsuit. The Venezuelan YouTube star shows off her amazing body in a bathing suit while posing with her husband, Guaynaa, and Juanpa Zurita. “Zuripons??????” she hilariously captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work.

1. She Exercises

Lele’s secret weapon? her personal fitness trainer, Diana Maux. Lele lost 10 pounds in two months by following her health program. She revealed in one post that “exercises 6 times a week.” Her go-to moves include plank with knee tucks to jumps and squats, and other body-weight exercises.

2. She Changed Her Diet

Shutterstock

Before transforming her body, Lele confessed she had terrible eating habits, “Coca-Cola every single day, chocolate every single night with milk. That’s what I used to do every single day,” Lele revealed in a post. Now, she follows a “strict meal plan,” she revealed in another post, adding that she eats “3 healthy meals per day.” For example, she substituted the milk for cashew or oat milk, celery and almonds for snacks and avoids meat and cheese.

3. She Hydrates

Shutterstock

Lele revealed via her Instagram Stories that she drinks “one gallon of water per day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Gets Cellulite Massages

Shutterstock

Another way Lele takes care of herself? She revealed that a “cellulite massage,” is a part of her routine. A cellulite massage is a specialized massage technique that aims to reduce the appearance of cellulite, which is the dimpled, lumpy texture often found on the skin, especially in the thighs and buttocks. The massage typically involves applying firm pressure and kneading motions to stimulate blood flow, lymphatic drainage, and collagen production in the affected areas. By doing so, it is believed to break down fat deposits, improve skin elasticity, and help smooth out the appearance of cellulite over time. However, it is essential to note that while cellulite massages may provide temporary improvements, they are not a permanent solution, and multiple sessions are often recommended for optimal results.

5. She Sleeps

Lele also prioritizes “rest” and getting enough sleep. “Its about maintaining a healthy life style!” she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Lele Pons, the singer and YouTuber, was one of many celebrity attendees at this year’s Coachella festival. She made sure to post some photos on Instagram for her followers. In one set of photos, Pons posed outside in multiple revealing outfits. She wore a black bikini, a sparkly bikini top and jean shorts, and a bikini with a knotted skirt. She captioned the post with three cactus emojis. How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Pons recently lost a lot of weight, and her fans want to know her secrets. She revealed in this Instagram post that she had been working with a trainer for a couple of months. Pons says that her trainer helped her workout, but also helped her eat better, and that the methods are paying off. “RESULTS, more than 2 months of hardcore workouts and diet with @dianamaux! Feeling great, love you Diana!”

2. She’s Open About Her Mental Health

Getty Images

Pons is open about her struggles with her mental health, including OCD and Tourettes. She says in E!’s One To Watch series that she wants to educate and encourage people ot get help for their mental health. “I am very, very grateful to have helped a lot of people, grateful to have had the chance to educate people who don't know what OCD and Tourette's are," Pons said. "It's very important to actually also push people to get better, take their medicine, go to get help, go to get a good support system, to help parents understand their kids have whatever they have, help to understand that it is not something that's going to define you. It's not something you should be ashamed about. And I wanted to show that to everybody."

3. She Believes In Herself

Johnny Louis/WireImage

Pons told E! that she is a lot more confident in herself that she was when she was younger."I haven't believed so much in myself like I do now, and I wish I did when I was younger, because I would have had a thicker skin.” Pons also encourages others to find confidence in themselves, and not let people tear them down. “Don't let anybody change you or make you feel like you're not worth it. Don't let anybody mentally abuse you, as well. Believe in yourself, love yourself."

4. She Helps Her Country

Getty Images

Pons is from Venezuela, and she is committed to helping with the country’s struggles and problems. She tells E!, “It actually affects me like what's going on in Venezuela. So what I'm going to do is just do things. You know what? My way. Behind the scenes. I think it's more effective and makes me happier. For me, it's a responsibility to bring awareness, to make it better, and putting light into the situation. I think that's what I feel."

5. She Takes Time For Herself

Pons opened up about her health journey on Good Morning America. She says that exercise has not just helped her lose weight, but also helps her take time for herself. “Ever since I've done exercises I feel more I have more energy, I'm more happy, I have distracted myself, I'm doing something for me—which is the exercises are for me, nobody else and I just feel healthier. If it is not exercises, it can be a hobby, anything that you want, cooking, watching old movies.”

Lele Pons, the Venezuelan singer and YouTube sensation, knows how to post striking images. That's one way she grew her social media following to 47 million. And she posted another wow image of herself yesterday, with her underwater in a pool in a bathing suit, kissing a man who looks like rapper Guaynaa, who also shared the photos. The caption was a simple “splash” emoji. (The duo, who are reported to be a couple, released a duet Se Te Nota in September 2020.) How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Down the Sugar

Lele underwent a fitness transformation, and before taking it seriously, Pons would down “Coca-Cola every single day, chocolate every single night with milk. That’s what I used to do every single day.” Smart choice. Your digestive system turns that Coke and chocolate into glucose—the form of sugar your body uses for energy—and sends it into the bloodstream. Zap! You got energy. But glucose is actually toxic when it lingers in the bloodstream, so when the glucose hits, your pancreas—a large gland located near your stomach—produces insulin, a hormone, and sends that into the bloodstream as well. Insulin is your body’s air traffic controller: it takes command of all your glucose and directs it into your cells, where it can be used for rebuilding muscle, for keeping your heart pumping and your brain thinking, for exercising or singing or dancing. But overeating on a consistent basis—or taking in too many calories too quickly, like when we eat sweets or drink sweetened beverages—turns insulin into the boy who cried wolf. Eventually your body’s insulin receptors—the docking stations where insulin parks glucose—begin to ignore insulin’s instructions. That’s a condition known as insulin resistance. After several years, the pancreas gets fed up with producing all that ineffective insulin and begins to produce less than you need. This is called type 2, or adult-onset, diabetes.

2. She Did a Hardcore Workout

Alexander Tamargo/Getty Images

“RESULTS💪🏼 more than 2 months of hardcore workouts and diet with @dianamaux ! Feeling great ❤️ love you Diana!” she posted during her transformation. Here’s a superset from personal trainer Mark Langowski based on similar methods:

1. Reverse burpee with triceps push up.

Stand with your feet about shoulder width apart. Bend your knees and tilt at the waist, bending over until your hands touch the floor. Now slowly walk your hands forward until you are in a pushup position, but with your hands only 6 inches apart. Do a push up, keeping your elbows tucked close to your body. Then walk your hands back to the starting position, bend your knees and stand up. 8 reps

2. Hanging leg raise.

While you can do this exercise while hanging from a bar, you’ll find it easier and just as effective using the Roman chair—that’s the piece of equipment that looks like a chair with two arm rests, but the seat removed. Brace yourself against the back of the chair and grip the handles of the arm rest. Keeping your knees slightly bent, raise your legs straight out in front of you in a controlled manner, until they are parallel to the ground. Slowly lower by counting to 4 on the way down. Repeat 12 times.

3. She Drank Milk Alternatives

Theo Wargo/Getty Images

Pons swapped in non-dairy milks for her usual. "According to studies, oat milk can effectively reduce serum cholesterol levels," Dr. Rashmi Byakodi, a health and wellness writer and the editor of Best for Nutrition, tells our sister site Eat This, Not That!, which adds: “The dairy-free milk can also be effective in lowering your ‘bad’ cholesterol.” Says Byakodi: "Beta-glucans present in oat milk helps to decrease plasma cholesterol and LDL cholesterol concentrations. Also, it is believed that oat milk replaces saturated fat [typically found in dairy milk] with unsaturated fat."

4. She Has Discipline

During her workout journey, Pons posted: “Before vs. Now 💪🏼💪🏼💪🏼... wanted to make this video to show that with exercising everyday, a proper nutrition , and discipline you can achieve your goal. Some may take longer than others and some faster depending on your metabolism cause all bodies are built different. But with determination you will get to where you want to get. It’s possible if you push yourself to be your best version. Thank you @dianamaux.”

5. She’s Open About Her Mental Health

Johnny Louis/WireImage

"I am very, very grateful to have helped a lot of people, grateful to have had the chance to educate people who don't know what OCD and Tourette's are," Pons said, according to E!. "It's very important to actually also push people to get better, take their medicine, go to get help, go to get a good support system, to help parents understand their kids have whatever they have, help to understand that it is not something that's going to define you. It's not something you should be ashamed about. And I wanted to show that to everybody."