Lexy Panterra in Bathing Suit Promises "New Music"

Lexy Panterra is teasing new music – in her swimsuit. The singer shows off her amazing body in a bathing suit in one of her latest social media posts. “Waiting for the 14th like .. #newmusic,” she captioned it, eliciting lots of fire emojis. How does she stay so fit? Read on to see 5 ways Lexy Panterra stays in shape and the photos that prove they work.

1. She Cooks

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Lexy enjoys cooking healthy meals and keeps her kitchen stocked with ingredients. “I have to make everything in the fridge because we’re on a healthy diet here. Right? Everyone’s learning how to cook indoors. I’m doing a good job. I’m not gonna lie. There’s a lot of veggies, fruits and stuff like that,” she told Hollywood Life.

2. She Dances

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Lexy has her own method of exercise, TwerkOut. “I’ve been a dancer my whole life and taken every kind of dance class since I was little, however I’ve always been a singer and wanted to pursue that! I’ve taught dance to middle school kids and as I said earlier I been in the dance world my whole life. I have been in the music singing girl group and sang solo as well!” she told Women Fitness about her inspiration behind the class. “I like to dance all types of dance and twerking was just something that came later on that I found out that I was good at. It takes practice but with good technique you can get it. Just be confident and I want to feel sexy and free!”

3. She Avoids Heavy Weights

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Lexy doesn’t lift heavy weights. She maintains that her goal is to “be lean and not too buff,” she told Women Fitness. “In my class all you need is your body and some balls.”

4. She Puts in the Work

According to Lexy you need to “twerk hard” if you want to get in shape and learn her method. She told Women Fitness “it takes practice and dedication to learn how to be a great Twerker just like any dance. The fitness aspect is easier because not all moves involved have to have butt shaking necessarily. They are normal moves and when you add booty shaking it makes it more fun! I’m excited to start certifying women all around to teach my class! That’s when it’s going to go worldwide even more. But like I said dedication is key and believe in what you do! Because if you don’t believe it won’t work.”

5. She Believes Dance Improves Mental Health

“Dancing is healing. Mental health wise, think of it as medicine. When you close your eyes and feel the beat, you go into this beautiful, made up world where everything just feels right. Let the songs make you feel something. People say that you should dance like nobody’s watching, but how many people have actually tried that? When you really let go, it’s liberating, and you get to know yourself in a completely new way. Physically, this challenges your body to try something new, push limits, and become more open-minded. Dance is great for the soul, but it also is incredible for cardio, core strength and muscular development and endurance. Your body will change in a very unique way and you’ll tone down quickly!” she told Glamour.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Singer Lizzo is on vacation. However, she is still making time to celebrate her new hit song. Lizzo posted a new set of photos of herself in an outdoor shower on Instagram. In it, she posed in a pink bikini, looking stunning. She captioned the post, “#1 SONG IN THE COUNTRY AND I AINT EVEN IN THE COUNTRY.” How does she stay so put-together? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Heat Cups

Lizzo makes sure to take care of her skin. One thing she likes to do is cupping. She posted this photo on Instagram of herself doing the procedure. Lizzo captioned the post, “I just really like this stuff and I want more.” “Cupping therapy involves heating the air inside a glass cup, which removes some of the air from the cup. The cup is then quickly placed on the skin, and the resulting vacuum pulls the skin partially into the cup, causing a bruise. Some people say they do experience a release in muscle tension afterwards, but there's not much research to prove one way or the other,” says the Mayo Clinic.

2. She Embraces Her Body

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Lizzo is all about body positivity. Her music seeks to inspire women and make them feel better about who they are. She also isn’t afraid to show off her body. Lizzo posted this video showing off her body on Instagram. She captioned it, “Embracing them back rolls and showing them love.”

3. She Works Out To Bust Stress

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Lizzo revealed her wellness routine to Yahoo. She says that exercise is a big way of dealing with her stress. "I'll literally be so stressed out or so sad about something and 30 minutes later after doing cardio or calisthenics or weight training or a hike, I'm like, 'Damn, I'm glad I did that. I feel so much better.' That's a true reward for me. Sometimes ... the stress that you're feeling, you've got to match that stress with something that's good for you to get it out of your body.”

4. She’s Authentic

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Lizzo is all about authenticity. She says that she wants her fans and followers to see her authentic self. "Social media is so curated, people think that you're supposed to be, like, happy all the time," she says to Yahoo. "And it's like, if you're not happy all the time, why would you show that? But it's like, people act like they don't cry. People act like they're not upset about things. And the fact that I choose to show it is, for me, helpful. If it's happening to me online, I kind of wanna work it out online too, you know? It's not like a cry for help and it's not to bring any pity. It's more so to just, like, normalize it."

5. She Manifests

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Lizzo has had a successful career. She tells Yahoo that one of her secrets is setting goals and making things happen. "I absolutely believe in the power of manifestation because I've seen it," she says. "It's not just, like, a cool, trendy thing for me. 2018 going into 2019, I was like, 'more milestones,'" she says. "And that was one of the most milestone-rific years of my life. So I truly believe in it."