Lindsie Chrisley in Bathing Suit Shares Some Special Selfies
Lindsie Chrisley is hitting the beach – in her swimsuit. The reality star shows off her amazing body in a yellow bathing suit in some of her latest social media posts, Instagram Stories taken during a day at the beach. How does she stay so fit? Read on to see 5 ways Lindsie stays in shape and the photos that prove they work.
She Rows
Lindsie is a fan of rowing, using the Ergatta rowing machine, giving her "a more tailored workout experience without having to use a personal trainer," she revealed in a post. "This rower offers a full body workout that leans & tones in just 15 minutes 💪🏻. With the help of Ergatta, I can stay in shape & enjoy my workout experience from the comfort of my own home 🏡. I don't know about you, but that's all I need to hear! If you are someone who loves to stay in shape, but prefers to tackle your workouts in the comfort of your own home, this one is for you!"
She Drinks Coffee
Lindsie enjoys coffee drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
She Has Faith
Lindsie lives a life of god. "Reaching a point of realization that God truly has the best plan for our lives. Sometimes the process is painful and hard, but we have to remember when God is slient, he's doing something for you," she wrote in one post. "Lots of pain and hardships for us over the last couple of years and it can be so hard to trust the road you're traveling when you cannot see what lies ahead, but I have unexplainable peace. When we put our cares in his hands, he puts his peace in our hearts. "
She Plays Basketball
Lindsie refers to herself as "boy mom," and makes sure to fulfill her duties. One activity she does with her son, Jackson, is play basketball. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Makes Healthy Choices
Lindsie's social media page gives a glimpse into her healthy lifestyle. Overall, she makes good choices when it comes to food. Instead of indulging in ice cream, she opts for frozen yogurt topped with fresh fruit. "One element of our lifestyle that I refuse to budge on at all is diet. Almost everything that Jackson eats is organic. I feel that with all of the additives and preservatives in food, organic is the best option out there for him. I've been in many arguments with his daddy over this," she wrote in an essay for Today.
