Lioness Star Laysla De Oliveira in Two-Piece Workout Gear is "Cruzin"

Lisa Lanceford is a fitness coach, influencer, and podcaster. She recently shared a video on Instagram of herself at the gym. In it, she is seen doing exercises like bicep curls, lateral pulldowns, and dual pulley rows. Lanceford captioned the post, “Anytime I can get out to the gym is a massive win for me! It’s 40 degrees & over here in Dubai, so being able to go outside hasn’t been on the cards for months now! 😩 looking forward to going back to the UK for a bit to be able to walk outside in the fresh air (& rain 😅🙄). Ps Remember not to make assumptions off of a 15 sec - 1 min video.” How does she stay so fit? Read on to see 5 ways Lisa Lanceford stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram post, Lanceford is seen using weights. Strength training has a lot of benefits, according to The Mayo Clinic. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Hip Thrusts

Lanceford shared some of her lower body exercises in this Instagram post. In it, she is seen doing hip thrusts. Lanceford captioned the post, “Added some hip thrusts in this week for the first time in 8 months! They felt really good but didn’t feel as natural as usual 😅 but I can feel myself getting stronger by the week 😌 to think I was nearly hitting 175kg this time last year, that seems crazy to me now!”

3. She Does Squats

In the previous Instagram post, Lanceford is seen doing squats. The Mayo Clinic reports that squats are a great workout with a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

4. She Works Her Shoulders

Lanceford works out her entire body, including her shoulders. She shared some of her favorite exercises in this post on Instagram. Lanceford captioned the post, “Shoulders coming up! 💪🏼🔥 Single arm cable front raise 3 x 10-12. Cable front raise 3 x 10-12. Cable single arm lat raise 3 x 10-12. Cable rear felt fly 3 x 10-12. Kneeling cable shoulder press 3 x 10-12. You can find more gym and home workouts on my @strngofficial_ fitness app. Try it FREE for 14 days via the link in my bio 💫”

5. She Works Her Abs

Lanceford also makes sure to do ab workouts. She shared her favorites in this Instagram post. Lanceford captioned the post, “This week is going way too fast! 🙈 here is an ab workout for you guys! 💦 Also got another big announcement coming this Sunday! 💪🏼🤭 V sit with knee crunch 3 x 10-12. Advanced in & out 3 x 10-12. Alternating hand to foot crunch 3 x 10-12. Single leg raise 3 x 10-12. Box squats 3 x 8-10.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Lisa Lanceford is a fitness coach, influencer, and podcaster. She recently shared a video on Instagram of herself at the gym. In it, she is seen doing exercises like bicep curls, lateral pulldowns, and dual pulley rows. Lanceford captioned the post, “Anytime I can get out to the gym is a massive win for me! It’s 40 degrees & over here in Dubai, so being able to go outside hasn’t been on the cards for months now! 😩 looking forward to going back to the UK for a bit to be able to walk outside in the fresh air (& rain 😅🙄). Ps Remember not to make assumptions off of a 15 sec - 1 min video.” How does she stay so fit? Read on to see 5 ways Lisa Lanceford stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram post, Lanceford is seen using weights. Strength training has a lot of benefits, according to The Mayo Clinic. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Hip Thrusts

Lanceford shared some of her lower body exercises in this Instagram post. In it, she is seen doing hip thrusts. Lanceford captioned the post, “Added some hip thrusts in this week for the first time in 8 months! They felt really good but didn’t feel as natural as usual 😅 but I can feel myself getting stronger by the week 😌 to think I was nearly hitting 175kg this time last year, that seems crazy to me now!”

3. She Does Squats

In the previous Instagram post, Lanceford is seen doing squats. The Mayo Clinic reports that squats are a great workout with a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

4. She Works Her Shoulders

Lanceford works out her entire body, including her shoulders. She shared some of her favorite exercises in this post on Instagram. Lanceford captioned the post, “Shoulders coming up! 💪🏼🔥 Single arm cable front raise 3 x 10-12. Cable front raise 3 x 10-12. Cable single arm lat raise 3 x 10-12. Cable rear felt fly 3 x 10-12. Kneeling cable shoulder press 3 x 10-12. You can find more gym and home workouts on my @strngofficial_ fitness app. Try it FREE for 14 days via the link in my bio 💫”

5. She Works Her Abs

Lanceford also makes sure to do ab workouts. She shared her favorites in this Instagram post. Lanceford captioned the post, “This week is going way too fast! 🙈 here is an ab workout for you guys! 💦 Also got another big announcement coming this Sunday! 💪🏼🤭 V sit with knee crunch 3 x 10-12. Advanced in & out 3 x 10-12. Alternating hand to foot crunch 3 x 10-12. Single leg raise 3 x 10-12. Box squats 3 x 8-10.”

Tiana Flex is a powerhouse in the bodybuilding world, known for her impressive performances in IFBB competitions. Recently, she gave her Instagram followers a glimpse of her daily grind at the gym, where she wore sleek black workout clothes and soaked in the positive vibes. "Love the sun in our gym, @flexfitnessgympta, this time of the day. Positive energy," she captioned the post. Tiana's approach to fitness is all about pushing limits and staying disciplined, with a focus on strength training, leg day, and back workouts. Whether it's Romanian deadlifts or showing love to her furry friends, Flex is dedicated to maintaining a healthy, balanced lifestyle, both mentally and physically.

1. She Works Her Legs

Flex doesn’t skip leg day. She shared her approach to her lower body workouts in the caption of this Instagram post. “So Mondays are my #quadday or my compound workout day. Leg day 1. When I train legs I like going as heavy as I can go controlled for about 15 reps. I like more volume on leg days rather than heavy low reps work. So legs go. It's Monday. A new week. No excuses.”

2. She Works Her Back

Another body part that Flex makes sure to train is her back. She shares a lot of back workouts on her Instagram page. In this video, Flex is seen lifting a weight while leaning over a bench. She captioned the video, “#backday One of my favorites.” Flex also posted this photo of herself showing off her incredible back muscles in the mirror. She captioned that post, “Not #backday, but who cares. Whatever you are training today, give it your all.”

3. She Does RDLs

Flex likes to do RDLs to stay in shape. She shared this video on Instagram of herself doing them. Flex captioned the post, “One of my favourites for hammies and glutes.” Doing RDLs can be very beneficial. ACE Fitness states, “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

4. She Strength Trains

As you can see from her Instagram post, Flex does a lot of strength training exercises to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

5. She Has Pets

Flex is an animal lover, and owns a dog and a cat. She shared this video of the two of them cuddling on Instagram. The Mental Health Foundation states that having animals has a lot of benefits. “Caring for a pet can help our mental health in many ways, including: Increasing your physical activity. Dog owners are likely to take their pets for a walk or run every day. This can be a fun way to fit exercise into your routine. Providing companionship. Pets can give you a sense of security and someone to share the day with. Caring for them can help you feel wanted and needed.”