Livvy Dunne in Two-Piece Workout Gear is a "Santa Baby"

Jilly Isabella, aka Jilly Cross, the model, influencer, and fashionista, is currently on vacation. She is making sure to post some stunning photos from the pool on her Instagram. Isabella shared a new set of photos of herself lounging on a chair. She wore a pink bathing suit with green straps, and captioned the post, “Girlies and our claw clips” and another with "The dolce vita hey," she said. How does she stay so fit? Read on to see 5 ways Jilly Isabella stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Preps Her Gym Clothes

Isabella revealed her secrets to working out on a consistent basis in an interview with House of LBD. She says that one of her biggest secrets is planning ahead. “For me, prep is key. So if I make my meals for the day the night before, my work clothes are picked out and ironed, and I have my gym stuff looked out, then when my alarm goes off I'm in the morning I’m like ‘right you- get up! You wanted to gym last night, you’re just being lazy.’”

2. She Has A Gym Buddy

Isabella tells House Of LBD what her biggest workout motivation is. She says that she stays motivated by working out with a friend. “A gym buddy is the biggest motivator though,” she says. “Can endure the pain together.” " Feel free to mix up your routines and exercises. Find a move you really like? Great. Have a workout buddy? Even better," says the Cleveland Clinic. “Exercise should be fun,” personal trainer Tim Carter tells the Clinic. “It’s something you should feel excited about and not dreading.”

3. She Makes Green Juices

Isabella loves to make green juices. She posted this photo of a green juice she made on Instagram. She shared her recipe in the caption, writing, “175ml water. 0.5 medium avocado. 1 cup of spinach. 20g protein powder. 0.5 banana.” Here's one from the Mayo Clinic:

"Ingredients

1. 1 banana
2. Juice of 1 lemon (about 4 tablespoons)
3. 1/2 cup strawberries
4. 1/2 cup other berries, such as blackberries or blueberries
5. 2 ounces fresh raw baby spinach (about 2 cups)
6. Fresh mint to taste
7. 1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy."

4. She Boxes

Isabella likes to box as a way to stay in shape. She posted this photo and video from the gym on Instagram. She wrote in the caption, “Rocky’s back. 6 weeks, I’ve been training with @goldmedalpersonaltraining and besides the fact I’m the fittest I’ve ever been, it’s so enjoyable!!”

5. She Works With A Personal Trainer

In the same Instagram post, Isabella is seen boxing with a personal trainer. She says that having a PT has helped her stay motivated to work out. “Nothing worse than working out feeling like a chore,” she wrote. “I’ve never seen the point of getting a PT, but now I bloody do.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

Shutterstock

Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Lana Condor, star of the To All the Boys franchise on Netflix, should make a new movie called To All the Tacos. She enjoys some, while wearing a bathing suit in a beachy locale, in a series of Instagram photos she just posted. “Merry Christmas Eve little tacos,” she captioned it. How does the star stay so together while having so much fun and working so hard? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Stays Grounded

“I try and read every single day. It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm. I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated. And I two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I'll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day,” she told E! Online.

2. She Works Out Using Virtual Reality

Axelle/Bauer-Griffin/FilmMagic

“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset, right as everything was shutting down, and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play,” she told E! Online.

3. She Tried Zumba During the Pandemic

Axelle/Bauer-Griffin/FilmMagic

“Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,” says the Mayo Clinic. “Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

4. She Has a Trainer Who Gets Her

Matt Winkelmeyer/2021 MTV Movie and TV Awards/Getty Images

She and trainer Paolo Mascitti have an understanding. “If my body is so sore and I need a day off, he's so understanding about that,” she told Self. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Likes Group Classes

Stefanie Keenan/Getty Images

“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.”

6. She Celebrates Good Times, Come On

Gregg DeGuire/Getty Images

“Whenever [her boyfriend] Anthony [de la Torre] and I finish a workout or finish doing something that will better our physical bodies or our mind, he makes us clap and validate ourselves. We put on... I think it's called ‘Celebration,’” from Kool and the Gang, she tells Bustle. “He puts on ‘Celebration’ on speakers around the house. We're supposed to celebrate ourselves for 30 seconds or a minute because, he says, you have to tell yourself to celebrate these small steps that you've taken to take care of yourself. So when I finish working out, we clap and dance. It’s awesome.”

7. This is Her Wind-Down Routine

Axelle/Bauer-Griffin/FilmMagic

“I’m the type of person who works out in the morning to get it over with, because I know that when I get home, I just want to take a bath and eat some pasta and watch a show. So that’s what I do. Anthony… and I have been doing these incredible magnesium CBD baths every night. That’s been really amazing for my muscles because I’ve been working out more to get ready for my next movie. With everything our bodies have gone through in the past year, it really is so important to tell your muscles that it's OK to relax and to let your body heal. So I highly recommend tub time,” she tells Bustle.

Kelly Burglund is recreating a movie scene – in her workout clothes. In a new social media post the actress shows off her figure in exercise clothes while recreating an iconic movie moment from 10 Things I Hate About You with her boyfriend. “0 things I hate about you ♥️,” she writes in the caption. “Cute,” commented one of her followers. How does the Heels star approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Prior to Heels, She Was a “SoulCycler”

Berglund discussed her physical transformation for Heels with SheKnows. Prior to shooting she had a dance and gymnastics background and enjoyed spin classes. “I go to SoulCycle and that’s about it!” she told her trainer for the show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. Three Hours of Training Per Night

To get in shape prior to shooting, Berglund spent three hours a night wrestling. Then, for season two, she amped it up even more. “​​I trained for five months going into season two, because Crystal is much more of a wrestler now. I wanted to bulk up and look more like a wrestler,” she added to The Hollywood Reporter.

3. Bulking and Cutting

Much like real wrestlers, Berglund bulked and cut. “So I was eating a pretty strict bulking diet of lots of protein, and then cutting closer to when we were filming the show, I was training for about three hours a day, five days a week. And that continued on as we started filming in Atlanta. They built us another gym like they did in season one, and we were in there on all of our off days with the stunt team. Even the cast that aren’t wrestlers were coming into the gym; it became this community. So it was extremely difficult, but I’m so proud of myself for getting through it. And in watching the second season, I’m grateful that it comes across,” she told THR.

4. Ice Baths

Kelli cools down with ice baths. “Thank you for having us @denmotherwellness 🌿 pure bliss is fighting for your life in an ice bath together,” she captioned a recent post. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

5. Dance

Kelli also blasts calories via dance. “I take dance classes (when I can) in my free time… it’s still such a love of mine, plus, it’s a great workout!” Kelli told Naluda. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.