Loren Brovarnik in Bathing Suit is "Living my Best Life"

Loren Brovarnik is showing off her body after three babies – in her swimsuit. The 90 Day Fiancé star flaunts her amazing figure in a bathing suit in one of her latest social media posts, enjoying a day on a boat. “Just living my best life,” she captioned the Instagram post, adding the hashtags #teambrovarnik #momfluencer #nofilter #lifestylechange #postpartumjourney and #3babiesin3years. How does the mother of three maintain her fit physique? Read on to see 5 ways Loren Brovarnik stays in shape and the photos that prove they work.

1. She Works Out Early

Loren, who welcomed her third child earlier this year, makes exercise a priority. One of her tricks is getting up early to hit the gym. “Those 6am workouts! People always ask “how do you do it or find time”… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned this video of a grueling workout. “Annnnnd I’m back!!” she shared a video of a workout after having her third child.

2. She Goes on Diets

Brovarnik joined the Jenny Craig weight loss program earlier this year, to focus on herself and “be a better me.” She chose Jenny Fresh, which comes with three refrigerated meals per day plus snacks. “I’m such a big fan of it,” she gushed.

3. She Prioritizes Her Mental Health

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Loren is open about having Tourette syndrome, and also revealed during a Q&A on Instagram that she wasn’t fully “prepared” for postpartum depression before becoming a mom, admitting it was “a real thing.” “My body dysmorphia, anxiety, tics, insomnia, etc. are at an all-time high because of it,” she wrote. “I need to constantly remind myself I just grew a human for months and it’s OK to take time to heal and adjust. Patience is a virtue and time heals all.”

4. She Cycles

Loren is a big fan of cycling. She owns Peloton spinning bike, which she keeps in her room. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned this photo featuring the cycling machine while modeling a swimsuit in a mirror selfie. She also rides bikes outdoors.

5. She Supplements

Loren gets all the nutrients she needs with supplements. “As I mentioned before, one of my New Years resolutions is to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins, revealing that she takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.

Loren Brovarnik is showing off her baby bump in a bathing suit! The reality star, currently expecting her third child, did a side-by-side-by-side comparison of all three of her pregnancies, sharing the photos on social media. “The bump comparison you’ve all been asking for!” she captioned the series of Instagram snaps. “All taken at 5ish months in each pregnancy. First pic is Shai. Second pic is Asher. Third pic is BabyB. Obviously a healthy boy or girl is perfectly fine for us - but, since we DO NOT know the gender, what are you all thinking this time around??” How does she stay fit and healthy? Read on to see 5 of Loren Brovarnik’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise in the Morning

The early bird gets the workout worm, according to Loren! “Those 6am workouts! People always ask “how do you do it or find time”… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned a recent Instagram video of her early workout.

2. Prioritize Your Life

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Loren knows that getting into shape isn’t the most important thing in life. During her first pregnancy with Shai she gained 32 pounds, but allowed herself the time she needed to put her baby first and fitness on the backburner. “I still have a belly and that will take time. No, I’m not working out,” she captioned one of her Instagram Stories. “I’m breastfeeding and changed my diet. I am going on daily walks, but that’s it. I think just being active with the baby is helping me. I have a few more to go and then some!”

3. Be Transparent About Your Health

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Loren is an open book when it comes to her health. While on the show, she opened up about having Tourette syndrome and the insecurities that come along with it. Later, during a Q&A on Instagram, she confessed that she wasn’t fully “prepared” for postpartum depression before becoming a mom, admitting it was “a real thing.” “My body dysmorphia, anxiety, tics, insomnia, etc. are at an all-time high because of it,” she wrote. “I need to constantly remind myself I just grew a human for months and it’s OK to take time to heal and adjust. Patience is a virtue and time heals all.”

4. Keep Workout Equipment in Your Bedroom

One way that Loren keeps herself from making exercise excuses? She has a Peloton spinning bike in her room. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned this photo featuring the cycling machine while modeling a swimsuit in a mirror selfie.

5. Take Supplements

Loren takes supplements to ensure she is getting the nutrients she needs. “As I mentioned before, one of my New Years resolutions is to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren partnered with Ritual vitamins, revealing that she takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.

Lorin Gutierrez is heating up th tropics in her swimsuit. The influencer shows off her incredible body in a bathing suit in one of her latest social media posts, shared from Crimson Resort and Spa Boracay in the Philippines. “Happiest here,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Lorin Gutierrez stays in shape and the photos that prove they work.

1. She Does Intermittent Fasting

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Lorin is one of the many stars who follows a time restrictive eating schedule. “For everyone dming me about my diet/workout, i dont workout but i do practice intermittent fasting so i try to eat from 12 noon - 6pm only,” she revealed to her followers via Twitter. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

2. She Practices Portion Control

Another way that Lorin manages her diet is by allowing herself to eat almost anything but not eating too much of it. “I eat whatever i want pretty much, just in controlled portions,” she said in the same post.

3. She Walks

While you might not find Lorin slaving away at the gym, she gets her steps in. “I try staying active through other things like walking around my village,” she added on Twitter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Hikes

Lorin also enjoys hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Swims

Another workout Lorin likes? “Swimming,” she revealed on Twitter. “Just find a type of exercise that suits you, it doesnt have to be super high intensity if thats not your comfort zone,” she concluded in her tweet. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”