Lorin Gutierrez in Bathing Suit is "Happiest Here"

Lorin Gutierrez is heating up th tropics in her swimsuit. The influencer shows off her incredible body in a bathing suit in one of her latest social media posts, shared from Crimson Resort and Spa Boracay in the Philippines. “Happiest here,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Lorin Gutierrez stays in shape and the photos that prove they work.

1. She Does Intermittent Fasting

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Lorin is one of the many stars who follows a time restrictive eating schedule. “For everyone dming me about my diet/workout, i dont workout but i do practice intermittent fasting so i try to eat from 12 noon - 6pm only,” she revealed to her followers via Twitter. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

2. She Practices Portion Control

Another way that Lorin manages her diet is by allowing herself to eat almost anything but not eating too much of it. “I eat whatever i want pretty much, just in controlled portions,” she said in the same post.

3. She Walks

While you might not find Lorin slaving away at the gym, she gets her steps in. “I try staying active through other things like walking around my village,” she added on Twitter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Hikes

Lorin also enjoys hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Swims

Another workout Lorin likes? “Swimming,” she revealed on Twitter. “Just find a type of exercise that suits you, it doesnt have to be super high intensity if thats not your comfort zone,” she concluded in her tweet. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Evelin Villegas, the 90 Day Fiancé star, just shared some swimsuit photos and some health tips. She weighs 100 pounds at 5’2’’, she answered one fan who asked during “preguntas time”—”questions time”—on Instagram. (She also owns a bar and is married to Corey Rathgeber.) How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here is How She Eats

Evelin Villegas/Instagram

“I eat mostly just seafood, not frozen food, organic and healthy overall. I used to be able to eat soooo much food and never gain weight but now I know I can gain weight so I’m watgching more what I eat. I don’t eat almost every morning for tjhe last year and I eat till I’m satisfied and not full. I used to be the person who will not waste food but now I know it’s so hard to burn it so if I’m satisfied I’m not gonna eat the full plate. Core and I usually share plates also if they are big," she wrote.

2. Intermittent Fasting Can Work

Evelin Villegas/Instagram

Skipping breakfast is a form of intermittent fasting. It’s like: “Time-restricted eating, which involves splitting the day into eating and non-eating blocks. One example would be the 16:8 method. In this example, you could eat between 11 a.m. and 7 p.m. but fast for the remaining hours,” says the Cleveland Clinic.

3. She Loves the Beach

Evelin Villegas/Instagram

Villegas’ bar is very beachy and she loves to hit the shore and sands. “There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. In one study, the researchers found that exercising outdoors ‘was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity,’” says ACE Fitness.

4. Here’s Her Take on Having Babies

Evelin Villegas/Instagram

“The older I get the more I realize is just not on my path of life to have babies,” she wrote. “I’m very happy where I am and very focus[ed] on business and building a successful future for me, my husband and my family. I already had my first baby which is my business and more of those kind of babies is what I want.” She added: “Women should feel free to decide what they want to do with their bodies.”

5. She Has Had Anxiety

Evelin Villegas/Instagram

“I pull through and I’m happy of what I’ve been achieving,” she has said. To help quell anxiety: “Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities,” says the Mayo Clinic. “Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to healthy plan of action.” And seek professional help if needed.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Tracy Maureen Perez is a pageant girl, who represented the Phillippines in the Miss World competition. She shared a stunning new set of photos on Instagram this week. In it, Perez posed in a red bikini in the pool. In the caption, she talked about how her approach to body image has changed. “I’m most certainly thicker now, and happier too.☺️Small constant progress towards a healthier me is one of my goals this year and to you reading this, I hope you start taking care of yourself too.🫶🏻” How does she take care of herself? Read on to see 5 ways Tracy Maureen Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Help Single Mothers

Perez wanted to use her time in Miss World to help single mothers. She talked about this in an interview. “Being a mother is the most important job. It’s the most important role but oftentimes, they are neglected. We fight so much, we talk so much about women empowerment so why don’t we start with empowering our mothers, most especially those who go through so much difficulty to raise their families all on their own? Here in Miss World, we are given the chance to fight for causes and open up meaningful conversations about problems that are otherwise neglected. Here I am, hoping to bring light and to spark positive changes in the lives of single mothers."

2. She Swims

Perez spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. Perez posts a lot of videos and photos on Instagram of herself by the water. She shared this set of photos and one video of herself and her friends on a trip to Boracay Island. In one photo, Perez and her friends are seen snorkeling in the ocean. She captioned the post, “Boracay dump ✨It’s funny because for the past years, I have really tried to experience Boracay yet all my trips were cancelled due to different reasons! But just this year, not only did I finally experience Boracay for the first time, I also got to explore it again within the same year! It is truly a paradise and I now understand why people always come back for more. Here’s to more travels with precious people.”

3. She Surfs

Swimming isn’t the only thing Perez does to stay in shape at the beach. One other thing she enjoys doing is going surfing. She shared this highlight reel on Instagram of herself on a trip to Siargao. In it, Perez is seen surfing in the ocean. She captioned the post, “Happy Valentine’s Day everyone!! Here’s a short video I made featuring some of the trip’s highlights 😎S I A R G A O - F E B 2 0 2 3.”

4. She Hikes

Another outdoor activity Perez likes to do is go on hikes. She shares a lot of posts on Instagram of herself hiking. She shared this set of photos of herself hiking in Siargao’s Coconut Farm. Perez captioned the post, “Thank you, Siargao! Will def be back but for now, back to work.” She also shared this set of photos of herself after a hike to a waterfall. Perez captioned that post, “Obsessed with the natural lighting at Tangadan Falls.”

5. She Bikes

Perez likes to go biking to stay in shape. At the beginning of the pandemic, Perez posted this biking photo on Instagram. She lamented about having to stay at home in the caption. “It's just been a week since I last left the house, only to get supplies, yet I already can’t wait to freely go out again, ride a bicycle, go to the beach, trek to some of the best peaks, and even eat out at my favorites, lamaw and silogan. But what I miss the most is the get togethers, the simple joys of spending time with my good friends and loved ones, playing with and hugging my little pamangkins, without any fears or anxieties looming over.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."