Lorin Gutierrez in Bathing Suit is "Happiest Here"
Lorin Gutierrez is heating up th tropics in her swimsuit. The influencer shows off her incredible body in a bathing suit in one of her latest social media posts, shared from Crimson Resort and Spa Boracay in the Philippines. "Happiest here," she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Lorin Gutierrez stays in shape and the photos that prove they work.
She Does Intermittent Fasting
Lorin is one of the many stars who follows a time restrictive eating schedule. "For everyone dming me about my diet/workout, i dont workout but i do practice intermittent fasting so i try to eat from 12 noon – 6pm only," she revealed to her followers via Twitter. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.
She Practices Portion Control
Another way that Lorin manages her diet is by allowing herself to eat almost anything but not eating too much of it. "I eat whatever i want pretty much, just in controlled portions," she said in the same post.
While you might not find Lorin slaving away at the gym, she gets her steps in. "I try staying active through other things like walking around my village," she added on Twitter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Lorin also enjoys hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Another workout Lorin likes? "Swimming," she revealed on Twitter. "Just find a type of exercise that suits you, it doesnt have to be super high intensity if thats not your comfort zone," she concluded in her tweet. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.