LA Clippers Cheerleader Sarah Seese Shares Swimsuit Photo With “Laguna Vibes”

Los Angeles Clippers cheerleader Sarah Seese spent the summer in beautiful Laguna Beach, soaking up the sun and enjoying the gorgeous scenery. Seese shared pictures of herself posing in a black two-piece bathing suit and pink hat, standing in the surf. “Laguna vibes🫰🏼🌊,” she captioned the post. “Love Laguna. Trying to find the best small beach there,” a fan commented. Seese is not only a Clippers cheerleader, she’s a choreographer, too. Here’s how she’s living the ultimate California girl lifestyle.

1. She Loves the Beach

Seese is a California girl through and through, liking nothing more than hitting the beach with friends. Experts recommend wearing sunscreen even when it’s overcast, and reapplying it frequently. “Sunscreen is a critical tool for helping beachgoers avoid sunburn, and it reduces the risk of developing skin cancer,” says Tyler Hollmig, MD, dermatologist and director of laser and aesthetic dermatology at Stanford Health Care.

2. Always Traveling

Seese loves to travel around the world and immerse herself in new cultures, which research shows is highly beneficial to mental health and attitude. “People who traveled to more countries developed a greater tolerance and trust of strangers, which altered their attitudes toward not only strangers but also colleagues and friends back home,” says Todd B. Kashdan, PhD. “They became more appreciative of people with new knowledge, philosophies, and skills.”

3. Dancing Queen

Seese is not only a dancer but a gifted choreographer as well, which is a wonderful creative skill. “Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise,” says the CDC. “Dance has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and can be fun!”

4. Hiking and Exploring

Seese enjoys hiking and exploring in nature, especially while she’s traveling. "The physiological response to being outside in nature is real, and it's measurable," says Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

5. Lots of Swimming

Seese is a natural mermaid in the water—swimming has many health benefits, especially for those who prefer low-impact exercises. "I see patients who tell me they want to exercise and lose weight, but they're unable to walk because of chronic lower back or knee pain," says Audrey Schmidt, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. Swimming is also highly beneficial for heart health. "Swimming is one of the best forms of cardiovascular exercise," says Dr. Aubrey Grant, a sports cardiology fellow at the Cardiac Performance Laboratory at Harvard-affiliated Massachusetts General Hospital.

Caitlin Clark is a superstar in women’s basketball. She first made waves in the 2023 and 2024 NCAA Tournament, as a member of the Iowa Hawkeyes team. Clark was the Division 1 leader in points and three-points, and broke a record in assists. Clark was the first pick in the WNBA draft, and currently plays for the Indiana Fever. She and her teammate, Lexi Hull, had a lake day, and Katie Lou Samuelson shared a photo of the two on her Instagram story. How does she stay so fit? Read on to see 5 ways Caitlin Clark stays in shape and the photos that prove they work.

1. She Plays Basketball

Caitlin Clark/Instagram

Naturally, basketball is the main way Clark stays in shape. Fitness Advisory states that the sport can strengthen your body. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

As you can see from the Instagram story, Clark likes to swim to stay in shape. Swimming.org states that the activity has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Plays Golf

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Clark loves to play golf. She talked about how she got into the sport and what she likes about it to Golf Digest. “Our coaches were like, ‘You need to get away from the gym,’ even though that’s really hard for me to do sometimes. I still want to be active and do something, so I’m going to go to the golf course. You can clear your mind, do something you really love, and have the peace and quiet of just your friends around or even just yourself. I love being able to escape reality for a little bit.”

4. She’s Working On Herself

Clark tells Golf Digest that she wants to get tougher in her sports. “Something I can always improve on is my mental toughness. You have one bad shot on the golf course or on the basketball court, you gotta move on to the next. Obviously in basketball, I have four other girls on the court with me that I can lean on if I’m not having a good day or shooting well. If I’m on the golf course, it’s all on me. You have to accept that not every day is gonna be great for you. That’s helped me by translating that to basketball.”

5. She’s Grateful

Clark is extremely grateful to the fans that supported her during the NCAA, and made sure to thank the fans after a game. “I think the people that have made it the most special, obviously my teammates, my coaches,” Clark said. “But it isn’t what it is without all of you I mean that and I thank you. This is special. I don’t know if you guys realize what you’re doing for women’s basketball and women’s sports in general, but you’re changing it. You’re helping us change it.”

Sasha Goforth, an Arkansas Razorbacks basketball team standout, recently embarked on captivating journeys to Croatia and Greece, showcasing her adventures on Instagram. The vivid snapshots reveal her enjoying sandy shores and honing skills on the court. In her post, captioned "Greece and Croatia dumpski," she offers a glimpse into her active lifestyle. Ever wonder how she maintains her peak fitness? Read on to uncover the five strategies Sasha Goforth employs to stay in exceptional shape, each illustrated by compelling photos that validate their effectiveness.

1. She Plays Basketball, Naturally

Basketball is, naturally, the main way Goforth stays in shape. And it has a lot of health benefits. FitnessAdvisory.org states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

Goforth spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. In her recent Instagram post, Goforth is seen wading in the ocean with friends. According to Better Health, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

3. She Addressed Her Gastroparesis

Goroth took a break from basketball to focus on her health while battling gastroparesis, delayed stomach emptying causing digestive and motility issues. "That was kind of the only option at that point," she said to Arkansas Online. "I realized that I was really going to have to make a change." "It was a relief for me to hear her finally say she needed to take some time off," Goforth's former high school coach Vic Rimmer told the outlet. "I could see in her eyes that her spirit was broken. Her mind was waning because physically she was struggling so much. And I was relieved for her." "People really do only see the tip of the iceberg of what is going on," Goforth added. "They have no idea what is going on behind the scenes, and that's why I try in life to just be kind and loving to everybody. Because you have no idea what somebody else's situation is."

4. She Made Time for Her Mental Health

"I really did carry the weight of the world on my shoulders," she told Arkansas Online, "or that's what it felt like to me, at least. This past year's really been just focusing on feeling right in general -- being confident, being less anxious, less depressed. I really feel so thankful for this past year."

5. She Gets Vitamin D From the Sun

Discover the natural essence of well-being with Vitamin D, generously gifted by the sun. This essential nutrient harmonizes within, fortifying bones and invigorating the immune system. As sunbeams grace your skin, they stimulate the production of Vitamin D, cultivating resilience against ailments and nurturing a vibrant spirit. Embrace the solar embrace, relishing the synthesis of this invaluable vitamin that bolsters calcium absorption, fostering robust bones and teeth. Elevate mood and vitality as the sun-kissed nutrient fosters mental well-being. Unlock the radiant benefits of Vitamin D, an illuminating elixir bestowed by the sun to inspire a healthier, more enlivened you.

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.

1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

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Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

Tracy Spiridakos is best known for her role on the long running cop drama Chicago P.D. She also recently celebrated her birthday, and shared a new post on Instagram for the occasion. In it, she lounged in a pool on a float. She wore a sunhat and a strapless yellow bathing suit. Spiridakos captioned the post, “Thank you for the birthday wishes yesterday! If anyone needs me, I’ll be here.” How does she stay so fit? Read on to see 5 ways Tracy Spiradakos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In an interview with Michigan Avenue, Spiridakos opened up about why she became an actress. She says that she wants to be inspired by others. “One of the reasons I got into performing was to connect with people, and one of my favorite ways to do that is by storytelling and sharing. I’m inspired by people all of the time in shows I watch and people I interact with.”

2. She Speaks Out

Spiridakos isn’t afraid to speak out about causes that are important to her. During the Black Lives Matter movement in 2020, she shared a lot of posts on Instagram supporting it. She shared this post from the Los Angeles Bucket List about ways people can help the movement. Spiridakos also shared this post sharing ways people could help get justice for Breonna Taylor.

3. She Plays With Dogs

Spiridakos is a dog lover. She shares a lot of photos of her dog on Instagram. Spiridakos posted this photo of her dog sleeping, captioning it, “I know it’s wrong, but all I want to do is go over there and wake her up. I’M NOT GOING TO....But I want to.” She also shared these photos with her dog, captioning it, “Nala and me. A series.”

4. She Swims

Spiridakos loves to go to the beach. She shares a lot of photos on Instagram of herself by the water. Spiridakos loves to swim to keep herself in shape. She shared this photo of herself going for a dip in the pool on the Chicago P.D. set. Spiridakos captioned it, “Sometimes you’ve gotta go for a swim in your winter jacket, jeans and boots. I don’t make up the rules.”

5. She Has Kickboxed

“I honestly started actually working out… whereas before where I wasn’t. Yeah, I kickboxed, but I wasn’t going to the gym regularly and lifting weights and stuff,” she has said. “So, I started doing all that and building up my endurance, but we’re on set a lot, so we get to do it while we’re on the set, like I do a lot of running and stuff… On my days off, I started doing Krav Maga.”