Lucia Javorcekova is more than just a top model; she’s a fitness inspiration with a passion for sharing her workout routines with her massive Instagram following. In a recent post, Javorcekova showcased her go-to lower body exercises—like squats, deadlifts, and lunges—that are perfect for sculpting and strengthening glutes. Her approach to fitness is all about consistency and making the most of every workout, proving that dedication and effort can deliver impressive results anywhere, anytime.
1. She Does Squats
As you can see from her Instagram post, Javorcekova likes to do squats to stay in shape. Squats are a very effective exercise. According to Allina Health, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
2. She Lifts Weights
Lucia Javorcekova/Instagram
Javorcekova likes to lift weights to stay in shape. According to The Mayo Clinic, strength training exercises have a lot of health benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories…Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
3. She Loves Smoothies
Javorcekova talked about her diet in an interview with Boratree. She says that she likes to make smoothies with protein powder. “I try to pay maximum attention to my diet, while I focus on the quality and origin of food. Right after the workout, I like to mix my favourite smoothie with Bio Bora Recover protein, which is full of protein, tastes great and gives the muscles everything they need.”
4. She Satisfies Her Sweet Tooth In A Healthy Way
Javorcekova makes sure to eat healthy. However, that doesn’t mean she gives up eating sweet options. She talked about this in her interview with Boratree. “Healthy eating does not mean that I must avoid delicious tastes. If I want to treat myself to something tasty and healthy as a dessert, I prepare Bio bora Relish with milk and banana. It is therefore possible to have a sweet tooth without using artificial sweeteners or flavourings. Healthy eating supports me even in job strain.”
5. She’s Consistent
Javorcekova makes sure to stay consistent when it comes to her wellness. She talked about this to Boratree. “To be honest, I can't imagine my life without engaging in sports. I exercise regularly, I go running and when I have time, I really like to go somewhere on a bike. But working out without adequate nutrition is only half of the puzzle of a healthy lifestyle that I profess.”
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