Ludwika Paleta Shares Swimsuit Photo Saying "Nothing Lasts Forever"

Ludwika Paleta is heating up Mexico – in her swimsuit. In one of her latest posts, the actress shows off her amazing body in a bathing suit, posing in front of the ocean. “Nothing lasts forever.... nor the good. So, enjoy the moment,” she captioned the seaside Instagram snap taken at NIZUC Resort & Spa. How does the 44-year-old Polish-Mexican actress maintain her fit physique? Here are 5 of her go-to secrets to staying in shape.

1. She Kayaks

Ludwika maintains a very active lifestyle. One of her athletic hobbies is kayaking. “Greetings from the place where I would like to be,” she captioned a recent post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

2. She Snorkles

Ludwika also enjoys snorkeling. “Free afternoon #playa #sea #sea #snorkeling,” she captioned another photo of her herself, masked up. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Hikes

Ludwika regularly gets out for a nature hike. During one of her trips, she hiked through the jungle. “Another dream come true ✅ We hiked for an hour to find a family of gorillas that live in the outskirts. In the first video you can see how the silverback male receives us. We got so scared 😱, their reception was something like: I know they are here, watch out for my family, here, I am the boss. It's very touching to be so close to them and be able to see them in the place where they live,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Drinks Coffee

Ludwika enjoys the perks of a daily cup of coffee, which, according to the Cleveland Clinic, are plentiful. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Reads

Another healthy habit of Ludwika’s? Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

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Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

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Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

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Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Paulina Porizkova is one of the most successful models of all time. She’s still showing off her body on social media at age 57. In a recent Instagram post, Porizkova posed in a leopard print bikini. In the caption, she talked about what she has learned growing up in the spotlight. Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Double Standards

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Porizkova is known for being very outspoken on Instagram. She talked about double standards in society in this post. She wrote, “Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic.”

2. She Goes To The Beach

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Porizkova loves to spend time outside. One place she loves to go is the beach. She posted this photo of herself in Costa Rica on Instagram. She captioned it, “It’s been a wonderful week in Costa Rica, filled with sun, jungle, ocean, pool, long dinners, lots of books read, and of course, the antics of George the monkey.”

3. She Calls Out Haters

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Porizkova is not afraid to call out social media haters. She did so in this Instagram post.“A woman of 57 is ‘too old’ to pose in a bikini - no matter what she looks like. Because ‘Old’ is ‘Ugly.’ I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly. People who believe prettiness equals beauty do not understand beauty.”

4. She Embraces Age

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In the same Instagram post, Porizkova says that she is embracing her age. “To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”

5. She Intermittent Fasts

Porizkova says that she likes to intermittently fast as a way to stay in shape. She explained her process on Instagram. “You don’t eat for 16 hours and then you eat for eight,” Porizkova said. “I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food.”

Paulina Porizkova has #greypride! The 56-year-old supermodel, who is quickly becoming an inspiration to women around the world, is embracing the natural aging process. On Tuesday she shared a photo of her makeup-free face, explaining why she opts to post untouched photos on such a filter-friendly social media platform. Read on to hear what Paulina Porizkova had to say and read about some of the other ways she is embracing her age the healthy way—and for more celeb inspiration, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. ”Sexy Has No Expiration Date”

Wrote Paulina: “I was recently in a restaurant, and as I came back from the ladies room to go back to my table, a young woman at the bar stopped me. ‘Are you- are you…’ she was fumbling around for a name. I wanted to to get back to my table, so I decided to make it easy on her. I smiled and nodded “yes, I am” as I tried to walk past. And then she said it. 'YOU’RE THE LADY WHO CRIES ON INSTAGRAM!'"

"That stopped me," she continued. "This woman was much too young to know me as a model. She knows me as the lady who cries on Instagram,” she wrote. “Then the young woman continued to thank me! She thanked me for being honest and sharing painful stuff , because it freed her to do the same. It released her shame of feeling guilty for having a range of emotions, and for not having to pretend. I think it was the best compliment I have gotten in years. THANK YOU PRETTY GIRL AT THE BAR😘 #truthisnotalwayspretty #betweenjloandbettywhite #sexyhasnoexpirationdate #greypride #nofillers #nobotox #nofilter 💯The reason I put in these hashtags is NOT to shame women who have had work done! Merely to let those who haven’t and those are aren’t sure if they should - see a face that’s resolutely without. Because untouched faces in the public eye are fewer and further between.”

2. She Recently Shared A Photo of Herself Crying

Paulina is trying to be transparent, posting about her bad days as well as good. “I know you all enjoy happy posts, seeing people pick themselves up, dust off their pants and get back on the horse, all while smiling to let you know this fall just made them stronger and better people. But. Everyday is not a happy day in the path of recovery,” she wrote in a recent post. "Trust after being betrayed seems as far fetched as being shot into space. Correction. It’s easier to see myself shot into space at this moment. When you’ve been betrayed- promised something, only to have that promise broken without your participation - you were blindsided. You trusted someone you loved, and now all love is suspect. But love is not possible without trust. And a world without love is not worth living. (All kinds of love). So what does one do when you want to stay open, but the wind of betrayal keeps slamming the door? I guess -maybe - walk outside and brave the weather? You’ll find me in the metaphorical closet pilling on layers for protection.🤣. For you who’d like to point out a crying selfie is the height of narcissism, I whole-heartedly agree!🤪 #nomakeup #nofilter #grief #heartache #justsitwithit.”

3. She Suffers From Anxiety

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In a recent interview with Elle, Paulina revealed she started exercising to help with her panic attacks and to get off antidepressants. “I found out if I worked out every day my anxiety was kept a lot at bay. And I felt better. So how great is that?”

4. She Is Botox Free

Paulina has lines on her face, and she proudly shows them off. In a recent selfie shared to her Instagram, in which she was making a seriously funny face, sh added the hashtag“#clearlynobotoxhere.”

5. She Has a Healthy Approach to Exercise

Paulina has a laid back approach to exercise, which she didn’t start doing until she was 40. In a recent post she revealed that she does Pilates when in New York City, and while in the country she bikes and works out with her personal trainer.