Maggie Q in Bathing Suit Jumps Into the Cold Pool

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

McKenna Quigley Harrington is brightening up social media in a yellow swimsuit. In a recent post the Tulsa King star flaunts her amazing figure in a swimsuit while enjoying a beach vacation. “Ur so cute,” commented one of her followers. “Epic,” added another. How does the 26-year-old approach health and wellness? Celebwell rounded up her top health habits.

1. She Hikes

McKenna enjoys hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. She Sleeps

McKenna makes sure to rest when she needs to. “Party hard but nap harder,” she captioned one post. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

3. She Soaks in the Hot Tub

McKenna enjoys the rest and relaxation benefits of soaking in the hot tub. Spending time in hot water has e been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths, similar to hot tubs, may even boast cardiovascular benefits.

4. She Swims

McKenna is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks Her Dog

McKenna is a proud dog owner and gets her steps in by taking her pooch for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

1. She Takes Care Of Her Skin

Porter has amazing skin, and she makes sure to take care of it. She shared her daily skincare routine in this Instagram reel. In it, she is seen cleansing, toning, and then uses a firming resurfacing essence, a serum, and a moisturizer respectively. She captioned the reel, “I’ve been on a huge journey with my skin over the years. I’ve tried everything from Basic soaps to Medicated treatments. And I’ve found a routine that works for me right now.”

2. She Goes Swimming

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Porter loves to go swimming. She has a lot of photos on Instagram of herself at the pool or having a beach day. She posted this set of photos of herself going for a dip in the pool. She captioned the post, “Perks of a private pool.”

3. She Goes Hiking

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Porter is an avid hiker. She has posted several photos on Instagram of herself after a hike. Porter posted this photo with the caption, “Miss this for a morning hike!” She also posted this set of photos of herself and her partner going for a hike in the mountains. Porter captioned that post, “New ventures and beginnings with my best friend.”

4. She Bikes

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Another outdoor activity Porter likes to do to stay in shape is go biking. She posted this photo on Instagram of herself going for a ride, and revealed that her partner gifted her a new bike for Valentine’s Day. She wrote, “He ain’t the only thing I ride on weekends. Got me a bike for Valentine’s didn’t he.”

5. She Practices Yoga

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Porter loves to practice yoga as a way to stay in shape. And she will do poses anywhere. Porter posted this photo on Instagram of herself in a dancer pose while standing on a tree stump. She captioned the post, “Thursday tree stump inspo!”