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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Marvel Star Laura Harrier Shares Swimsuit “Poolside At Home”

She works hard and plays very hard.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Mar,17:,Laura,Harrier,At,The,50th
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FACT CHECKED BY Alberto Plaza

Marvel star Laura Harrier enjoyed a much-needed staycation over the summer, soaking up the sun by her pool. The Spider-Man: Homecoming star, 33, shared a selfie of herself posing on a sun lounger in a brown bikini and dark sunglasses, glowing in the sunshine. No plane tickets needed! “Poolside at home in @aerie swim 🤎,” she captioned the post. “Obsessed with this combo! 😍,” the Aerie official account commented. Here’s how Harrier lives a healthy, balanced life (while eating all the pasta).


1. Different Workouts

Harrier mixes up her workouts and also meditates. “I actually woke up this morning and went to a barre class at Physique57,” she says. “I kind of hate barre—it’s so hard. I like SoulCycle, and have an amazing trainer, Kirk Myers, at Dogpound here in New York. We do circuit training, and I box there. I always make coffee, and then I take these really gross Lypo-Spheric Vitamin C packets. They’re gooey and taste like trash, but they’re supposed to be good for you. I take a shot of green juice as a chaser, and then I’ll have avocado toast or peanut butter with a banana. I try to meditate a bit, too. I was using Headspace and then I was like, I can do this on my own. But I just sit there.”

2. Deep Breathing

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Harrier wants to destigmatize therapy in the Black community. “There’s been such a long history of ignoring mental health problems, of saying, ‘Oh, just suck it up,’ or, ‘I’m a strong Black woman. That doesn’t happen to me,’” she says. “I try to meditate. I can’t say that I’m the best with my track record of doing it every day, but I try to at least do some deep breathing. I noticed I literally forget to breathe, which sounds wild, but sometimes I’m like, ‘Wait, I haven’t taken a real breath all day,’ and just taking 30 seconds to sit and do deep belly breathing is a game changer.”

3. Sardines In Italy

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Harrier gained an appreciation for sardines during a trip to Italy. “I spent a week in Sicily with two of my best friends, eating pasta and driving around,” she says. “We actually became friends with these cute Italian guys who we met on the beach. They came over and cooked for us one night; it was great! I never like sardines, but one of the guys pan-fried them and poured this crazy lemon-basil sauce all over them. It was amazing! He also made pasta with swordfish. The meal was so insane. I was like, is this my life right now? We also went to a natural wine vineyard in Sicily. It was magic.”

4. Self-Care With Friends

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Harrier believes self-care is important—and it doesn’t have to be worthy. “I think it’s so common to talk only about self-care as mediation, yoga, and working out, which are all important,” she says. “But sometimes self-care is having a glass of wine with your best friend and laughing and watching reality TV. Sometimes that’s the self-care that you need.”

5. Balancing It Out

Harrier lets herself fully enjoy vacations and then makes up for it when she gets home. “When I’m traveling, I try to fully embrace wherever I am—for me, that means embracing the food,” she says. “If this is a trip that’s super memorable and special to me, it’s worth it to indulge. I’m going to have the gelato; I’m going to eat all the things. And then when I get home, I will go to the gym everyday. When you’re in these special spaces in the world, the full experience means having all of the things. I let myself do that and try not to feel guilty.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring sprung weeks ago and between Coachella, the Revolve fest and the nice weather, the celebs are out celebrating in swimsuits. Brie Larson, Brunella Horna, Kristen Bell, Arabella Chi and more went outside to catch some rays. How do they stay so fit? Read on to see all the ways Brie Larson and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Brie Larson

Brie-LarsonBrie Larson/Instagram

Brie pushed herself beyond her limits to train for Captain Marvel. "Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer's Jeep, I mean, it's an incredible experience to realize what's inside of you is well beyond what you knew was possible,” she told Insider. "So, I started this journey thinking I'll get strong and I had no idea. I went far beyond what I ever believed was possible for my body.” She added: "I affectionately called myself 'an introvert with asthma' before I got to play Carol Danvers and I started training first out of sheer panic," she said.

2. Brunella Horna

Horna called her pooch “Mi compañero ❤️.” (“My partner.”) “One of the biggest benefits is that dogs force us to get up and move. Depending on the breed, dogs often are energetic and require regular walks. One research study found that dog owners are more likely to report regular physical activity than people who do not own dogs. This helps keep your heart healthier because increased physical activity strengthens heart muscle, making it more efficient as it pumps blood throughout your body,” says the Mayo Clinic.

3. Kristen Bell

Bell finds nutrients in root veggies and tubers. "The sweet potato is a superfood—it's got so many vitamins and minerals," she told Women’s Health. "I'll make, like, eight acorn squash—they're single servings—and put them all in a bowl, and that's a cool thing to have instead of a salad.”

4. Arabella Chi

“Mentally here,” Chi captioned a photo of herself sunbathing. “This weather 🌞,” she captioned another of the sun. Just be sure to wear your sunscreen. “Age spots can affect anyone who has had prolonged sun exposure. While they usually happen to older people, age spots can appear on children and young adults if they have spent a lot of time in the sun or in a tanning bed or even after a single significant sunburn. Women are slightly more likely to develop age spots than men, though both men and women can be affected,” says the Cleveland Clinic.

5. Raai Laxmi

Laxmi scuba dives. “If I could live here 🌊🐠🐬🐡🐟🐙🦈 #freesoul #underwater #scubadiving #justbreathe #newworld #naturelover #reels #instagood #instagram #reelitfeelit #nofilter #trending #love #light #happiness ❤️🧿,” she captioned some scuba images.

6. Alexandra Daddario

“I eat when I’m hungry,” she told PEOPLE. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

7. Mariah Carey

Carey once ate a lot of salmon. "It's really hard... my diet, you would hate it," Carey told E! News a few years back. "All you eat is Norwegian salmon and capers every day. That's it." “Protein is an important macronutrient that your body needs for increasing calorie burn, decreasing hunger, and maintaining muscle mass. Not only that, but a diet with a sufficient amount of protein can actually help you to feel full. The RDI for protein is between 46 and 56 grams of protein for an average adult. A 3 oz. salmon fillet will actually give you around 21 grams of protein, which is almost half of the amount of protein you need for the day!” says Eat This, Not That!

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Morena Baccarin
Morena Baccarin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.


1. She Loves To Swim

Baccarin is a big fan of swimming and Pilates. “I love swimming laps,” she says. “That’s my main go-to for exercise. I’ll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don’t mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it’s just been a very sporadic mix!”

2. Beauty Experiments

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Baccarin loves to experiment with makeup. “I love trying beauty products,” she says. “I’m always very curious about them. When I do photo shoots or glam for an event, I’m always asking my makeup artist ‘What’s that?’ I’m into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I’m very much into her cream, specifically. I love it because it’s a one-stop shop. I wash my face, I put that on, and I’m done.”

3. Skincare First

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Baccarin is diligent about keeping her skin clean and healthy. “I have to wash my makeup off,” she says. “That has to come off, all that heavy stuff, whether you put on a lot or a little. I don’t feel good until I’ve completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don’t like that texture, and it’s something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I’m in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it’s 3 in the morning and I’ve just gotten off work, I wipe the makeup off in my van and moisturize when I get home.”

4. Self-Care Needs

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Baccarin’s ideal self-care is going to a retreat. “I find it frustrating when I’m in the city and I go to the Baccarat Hotel, an amazing spa,” she says. “I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie.”

5. Staying Down-To-Earth

Baccarin says her family keeps her grounded. “Kids show you quickly what life is all about,” she says. “It’s been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”