Melrose Place Legend Josie Bissett In Workout Gear Shares Sweet Selfie

1. Balanced Lifestyle

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Bissett tries to live a balanced lifestyle with plenty of sleep. “I eat a plant-based diet and do not consume dairy. However, if I am really craving meat or dairy, I will have it,” she told Ask Us Beauty Magazine. “I am thankful that I absolutely love water. I can’t remember the last time I drank a soda or bought any type of juice. I do, however, love a glass of wine or Prosecco! I am constantly working on creating a balanced life. When I feel balanced, I feel calm and happy and therefore less stressed, and stress looks awful on our skin.”

2. Beauty Tips

Bissett has good advice and tips for her daughter and other young people. “I have a few: wear sunscreen, make water your main beverage of choice and drink a lot of it, create healthy sleep patterns and eat mainly plant-based, but listen to your body,” she told Ask Us Beauty Magazine. “Manage stress by paying attention to what makes you happy and do more of that. The importance of caring for her teeth and living a balanced life.”

3. Walking and Yoga

Bissett swears by walking and yoga to stay lean and strong. "I power walk using arm weights twice a week for about an hour," she previously told Star. "I try to fit in a 90-minute yoga class twice a week, too."

4. Advice For Young Actors

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Bissett says young people should go to college before trying to make it in entertainment. “If you dive in too young I think [Hollywood] is difficult,” she told Lioness Magazine. “I look at Natalie Portman and the other actresses that I admire and they are smart. They have an education and to be a really good actor, it only benefits you by a thousand times to be smart. If you want to be an actor, you can still go to NYU to study acting. I didn’t go to college and I grew up way too fast. I left home at 16 and nothing could have stopped me and I was so determined. I knew what I wanted, but I also missed out on life without responsibility.”

5. Jane Mancini’s Hair

Bissett says her iconic 90s hair was the result of a botched hairdo. “It was an accident! I love to change my hair and try different looks,” she told Ask Us Beauty Magazine. “I also love to cut my own hair and one time I really had a good hack at it! It wasn’t my best work, so I went to the salon and had it all cut off.”

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display. How does she stay so fit? Read on to see 5 ways Kyle Richards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Committed to Fitness

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Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

2. She Has Workout Buddies

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. “The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That’s friendship but it’s also accountability. Because there’s always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won’t let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who’s like ‘why are we taking a pic?’, the one who’s always finding her angle, or the one who’s showing off her tree pose?” she captioned the snap

3. She Bikes

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Kyle loves cycling. “Went mountain bike riding through one of the most beautiful places I have ever seen,” she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Hikes

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Uses Exercise to Treat Stress

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Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. “For me, if I want to feel good and, you know, if I’m stressed, it’s exercise, exercise, exercise,” Kyle told US Weekly.

Maisie Smith is showing off her gym-honed body in a swimsuit! The EastEnders star flaunts her fabulous figure via her latest Instagram post while vacationing in Portugal. “Holibobs,” she captioned the beauty bathing suit snap, taken at sunset. How does the gorgeous star maintain her fit physique? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Her Own Fitness Program

In 2017, the then-teen actress started a fitness program called Results 4 Teens, to help other youth get into shape. "It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments," she told The Sun in 2017. "It was then I realized that so many teens struggle with not only how to keep fit but also the confidence to join in group classes sometimes!"

2. She Loves Exercise

Smith actually enjoys exercise. "I'll be honest, I love going to the gym," she told New! Magazine. "It's my happy place where I can work on myself." Smith also admits that the lockdown did stunt her fitness. "In lockdown it was closed and I didn't do one home workout. I just couldn't be bothered."

3. She Fuels Her Body for Fitness

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Smith always fuels her body for fitness. When she was prepping for Strictly, she told Heat that she had to eat more to fuel herself for the training. 'It's weird. Everyone always says "Going on the show you're just going to shed the weight. But I haven't noticed that about myself because I eat triple the amount of food I was eating before,” she said. “I think I'm the only celeb to actually put on weight.”

4. She Does Yoga

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Aside from rigorous workout sessions at the gym, Smith is a big fan of yoga. "I have always loved keeping active, especially with yoga," she told The Sun. "Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels," says Harvard Health.

5. She Is Open About Her Insecurities

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Smith has been very open about her body image struggles. “Here lies a collection of photos taken at the exact same time, however, from different angles, under different lighting. The past few years I’ve been VERY insecure about my legs. I covered them up as much possible. No matter how many people told me ‘cellulite is natural.. everyone has it..’ I still hated them,” she captioned an Instagram post. “It’s taken me a while but I’m starting to accept these aspects of myself that I’ve always seen as ‘flaws’. I wore gym shorts (out of the house) for the FIRST time a couple of months ago n I was so so proud of myself 💘. I wish I could I say that I LOVE my body but I’m still working on that 😅 The reason I posted this was because I understand that it’s SO hard to love yourself and see your ‘flaws’ as ‘qualities’. We ALL have things we want to change about ourselves. But I hope this can help other people feel more confident about their own insecurities. BECAUSE YOU ARE FRIGGING BEAUTIFUL. And because self love is the best love.”

Melinda Melrose is a TV personality and model. She appeared on the second season of Too Hot To Handle. She then appeared on the spinoff series, Perfect Match. In March, Melrose shared some of her favorite hair products on Instagram. She captioned the post, “Took the lion 🦁 mane and tamed it to define luxurious curls.” How does she stay so fit? Read on to see 5 ways Melinda Melrose stays in shape and the photos that prove they work.

1. She Rides Jet-Skis

Melrose spends a lot of time outside. One place she enjoys going to is the beach. Melrose shares a lot of posts on Instagram of herself at the beach. She enjoys going jet-skiing. Melrose shared these photos of herself on a jet-ski. She captioned the post, “Too hot to handle. Ps, the hand is a paid actor 🤣”

2. She Swims

Melrose also likes to swim to stay in shape. In the previous post, she is seen in the water. Melrose also shared this video of herself and her friends jumping into the ocean. She captioned the post, “I don’t think you guys understand how long it took for us to sike ourselves up to jump into the ocean! lol this was the funniest thing ever! And you guys know how terrified I am of the ocean or deep water. But the confidence I felt with these ladies was unmatched. The support and encouragement was so strong. Can you relate to this?”

3. She Prioritizes Her Health

Melrose makes her health a priority. One thing she makes sure to do is go to her regular doctor’s appointments. Melrose shared this reel on Instagram of herself getting a mammogram. She captioned the post, “Just reminding my girls out there that it’s time to get that annual check up with your Obgyn and mammogram. Your health should always come first. Don’t prolong it!!! Get it done!”

4. She’s Comfortable With Her Body

Melrose has no time for body-shamers. She clapped back at them with this Instagram post. Melrose captioned it, “I no longer listen to the internet when it comes to what a women’s body is supposed to look like!! I BLOAT AND ACCEPT THE FACT THAT I’ll always look like a men and black worm 🪱 when it happens lmaoooooo SOCIAL MEDIA CAN GO AND KICK ROCKS.”

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake. Moeller points out that modern technology has allowed us to change our light exposure artificially with lights, such as from TV, computer, tablet or phone screens. Consequently, insomnia is much higher now than it was before these devices were invented," says UnityPoint Health.

Elisse Joson, the a Filipino actress, and star of Bakit Hindi Ka Crush Ng Crush Mo?, works hard to have a fit figure, and showed it off this week. Her Instagram is full of revealing photos. She just shared a new set of swimsuit images. In them, Joson posed in a pale yellow one piece, looking gorgeous. How does she stay so fit? Read on to see 5 ways Elisse Joson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One way Joson loves to stay in shape is by going for swims. She posts a lot of photos on Instagram of herself enjoying time in the water. Joson posted these gorgeous photos of herself in the water in Boracay at sunset. She captioned the post, “Tropical state of mind.”

2. She Hikes

Another outdoor activity Joson likes to do is go hiking. She posted this set of photos and videos on Instagram of herself going for a hike by the ocean. Joson captioned the post, “Thankful for the gift of life and family.”

3. She Used The Keto Diet

After having her daughter, Joson had to make some lifestyle changes to lose the baby weight. She revealed some of her secrets to Star Magic. Joson says that she used a popular diet plan to help her lose weight. “When I gave birth, I really went on a diet. I went on a very slight keto diet. It worked well for me.”

4. She Works Out On A Daily Basis

In addition to eating healthy, Joson increased the amount of exercise she did. She tells Star Magic that she worked out every day after having her daughter. “I really realized that every day I had to sweat. I had to run every day.”

5. She Takes Care Of Her Mental Health

In this Instagram post, Joson revealed how she takes care of her mental health and wellbeing. She wrote, “If it doesn't give me peace, I no longer entertain it. Currently in the process of making my mental health a priority.” Make it a priority, too. "While many Americans have grown emotionally throughout the pandemic, its lingering effects continue to have an adverse impact. Americans are more likely to feel stressed, anxious and/or depressed during the fall 2021 phase of the pandemic (60%) than during fall 2020 3 (50%), while more than half (56%) feel their anxiety, depression and/or stress levels rise as the number of COVID-19 cases rise," says the Cleveland Clinic.