Mia Fevola is heating up Hawaii – in her swimsuit. The influencer shows off her incredible figure in a bathing suit in one of her latest social media posts, vacation snaps from Hawaii. “Very happy here,” she captioned the series of Instagram images. How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work.
1. She Promotes Weight Gain
Sam Tabone/Getty Images
Mia recently showed off her weight gain on social media. “I always see so much emphasis on weight loss on social media and not enough on weight gain,” she captioned a recent before-and-after snap. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”
2. She Suffers From Coeliac Disease
Sam Tabone/WireImage
Last year Mia revealed she had been diagnosed with coeliac disease, an auto-immune disorder in which the body reacts abnormally to gluten and she struggles to keep weight on. She says she “never realised the seriousness” until her doctor explained what it was. “It’s also the reason why I can’t put on weight. My doctor explained that if my body isn’t absorbing nutrients like calcium, my bones will be brittle and by the time I’m 40 it can lead to osteoporosis and other serious health problems,” she wrote. “The reason this is such a shock to me is because my whole teenage years I’ve been eating such an intense carb overloading diet, I would eat six pieces of bread a day, pasta, etc in an effort to gain weight, when in reality it was doing the opposite effect and causing nutrient deficiencies, so obviously it’s a huge lifestyle change and I feel as though every meal I eat contains gluten.”
3. She Rides Bikes
Mia loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
4. She Does F45 Workouts
Mia is a fan of F45 workouts. “Pushing my limits at @f45_training with the DB45 workout designed by @davidbeckham 😮💨 the football-inspired cardio class is a killer,” she captioned a post.
5. She Changed Her Diet
Mia attributes her positive weight gain to exercise and also “consistently eating the right food,” she wrote in a post. “After years of trial and error I think I’m finally starting to figure out what works for me.”
Molly Sims/Instagram
Stefanie Keenan/Getty Images
John Shearer/Getty Images)
Emma McIntyre/Getty Images
Monica Schipper/Getty Image
Raymond Hall/GC Images
Shutterstock
Amy Sussman/Getty Images
Arturo Holmes/WireImage
Phillip Faraone/FilmMagic
Morgan Lieberman/Getty Images
Neilson Barnard/Getty Images
Shutterstock
Tim P. Whitby/Getty Images
Hatnim Lee/Getty Image
TommaBoddi/WireImage
Shutterstock
Jesse Grant/Getty Images
Graham Denholm/Getty Images
Don Arnold/WireImage
Shutterstock
Shutterstock
Shutterstock
