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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo

Dig her workout schedule, diet tips, and secrets to staying fit year-round.

Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo
Getty Images
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Michelle Lewin, a renowned fitness model, continues to impress fans with her incredible physique and dedication to health and wellness. Recently, she shared a mirror selfie on Instagram Stories, showing off her chiseled abs in a sleek grey workout set. Known for her intense fitness routines, balanced diet, and disciplined lifestyle, Michelle incorporates a mix of cardio, strength training, and self-motivation to maintain her fitness. Whether she’s walking around Miami or hitting the gym for a hardcore session, Michelle’s approach emphasizes consistency and effort. Here’s a closer look at how she stays in top shape.

Walking

Michelle makes sure to get her steps in. You can usually find her walking around Miami. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Motivation in the Mirror

What motivates Michelle? “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans,” she told Simply Shredded.

5 Hardcore Workouts Per Week

Here is what Michelle’s workout looks like, as she detailed it to Simply Shredded:

Monday: Back/Biceps

  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10

Thursday: Rest

  • Off

Friday: Legs

  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12

Saturday: Abs

  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20

Sunday: Rest

  • Off

Here Is What She Eats in a Day

Michelle shared a sample menu of what she eats in a day with Muscle & Fitness.

Breakfast: Protein pancake or chocolate peanut butter overnight oats

Snack 1: Stuffed avocado tacos or tuna tartar

Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto

Snack 2: Peruvian ceviche or yogurt protein cups

Dinner: Teriyaki ginger tilapia or coconut chicken curry

Cardio for Weight Loss

To “cut down” or lose weight, do lots of cardio, advises Michelle. “I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest,” she said.

More For You

Celeb News

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo

Dig her workout schedule, diet tips, and secrets to staying fit year-round.

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo
Getty Images
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Lewin, a renowned fitness model, continues to impress fans with her incredible physique and dedication to health and wellness. Recently, she shared a mirror selfie on Instagram Stories, showing off her chiseled abs in a sleek grey workout set. Known for her intense fitness routines, balanced diet, and disciplined lifestyle, Michelle incorporates a mix of cardio, strength training, and self-motivation to maintain her fitness. Whether she’s walking around Miami or hitting the gym for a hardcore session, Michelle’s approach emphasizes consistency and effort. Here’s a closer look at how she stays in top shape.

Walking

Michelle makes sure to get her steps in. You can usually find her walking around Miami. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Motivation in the Mirror

What motivates Michelle? “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans,” she told Simply Shredded.

5 Hardcore Workouts Per Week

Here is what Michelle’s workout looks like, as she detailed it to Simply Shredded:

Monday: Back/Biceps

  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10

Thursday: Rest

  • Off

Friday: Legs

  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12

Saturday: Abs

  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20

Sunday: Rest

  • Off

Here Is What She Eats in a Day

Michelle shared a sample menu of what she eats in a day with Muscle & Fitness.

Breakfast: Protein pancake or chocolate peanut butter overnight oats

Snack 1: Stuffed avocado tacos or tuna tartar

Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto

Snack 2: Peruvian ceviche or yogurt protein cups

Dinner: Teriyaki ginger tilapia or coconut chicken curry

Cardio for Weight Loss

To “cut down” or lose weight, do lots of cardio, advises Michelle. “I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest,” she said.

Celeb News

Fitness Model Linn Löwes in Two-Piece Workout Gear Shares "Spicy Shoulder Sess"

Here’s how she stays in shape.

Fitness Model Linn Löwes in Two-Piece Workout Gear Shares "Spicy Shoulder Sess"
Linn Löwes / Instagram
Anna Bechtel
By Anna BechtelDec 09, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, “Spicy Shoulder Sess 🥴👌🏼 I’ve heard I don’t post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain’t fully ready yet so ‘old’ content will have to do it for now. 🙃Do you usually rest or workout during your weekends? 1️⃣ Cable Front Raise 2️⃣ Rear Delt Pulls 3️⃣ Hammer Curl To Presses 4️⃣ DB Lateral Raises 5️⃣ Smith Military Press.”

She Strength Trains

In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post’s caption, Löwes talked about her journey with strength training. “I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I’m back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It’s so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout 💪🏼1. Side To Side Lunge 3x10/side 2. SM Reverse Hypers 4x15 3. SM Deep Pause Squat 3x12 4.Standing DB Abductions 3x15/side 5. Cross Over Kickbacks 2x15/Side 6. Cable Kickbacks 2x15/Side 7. SM Front Squats 3x10 8. Cable Lunges 2x15/side.”

She Does Bodyweight Exercises

Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, “Let’s go! 🫵🏼🌤️Always loved these bodyweight circuits, especially in the sunset light! 😉🧘♀️ Moving your body is a luxury! You don’t need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood 🧠Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges.”

She Does Lunges

Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, “Lunges may look simple, but there’s a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you’re also activating your stabilizer muscles for better stability.”

She Does RDLs

Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, “🔺Common mistakes:

- Not bending your knees enough
- Letting your back/upper body fall forward rather than your hips pushed back
- Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards
- Allowing the weight to go all the way down to the floor rather than stopping at knee hight.
Hope this helps! 💪🏼🩷”

She Does Core Workouts

Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, “4 Standing Exercises For Abs/Core that I personally like 🔥1️⃣ Cable Crunches - always in my core routine! (Abs) 2️⃣ Kettlebell Circles - tougher than they look! (Core) 3️⃣ Kettlebell March - (Core) 4️⃣ Oblique Cable Crunches - (Obliques).”

Celeb News

Michelle Lewin in Two-Piece Workout Gear Shares "No Gym, No Problem" Routine

“No gym, no problem!”

Michelle.Lewin
Michelle Lewin/Instagram
Anna Bechtel
By Anna BechtelFeb 29, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Lewin makes sure to stay in shape. And her recent Instagram video revealed that she doesn’t always need to go to the gym or use workout equipment to do so. In it, Lewin is seen doing bodyweight exercises on a bench. Lewin does mountain climbers, v-sit crunches, and leg drops. She captioned the video, “No gym, no problem!” How does she stay so fit? Read on to see 5 ways Michelle Lewin stays in shape and the photos that prove they work.

1. She Does Core Workouts

Michelle.Lewin.1Michelle Lewin/Instagram

In her Instagram video, Lewin is seen doing a lot of core workouts. Harvard Health reports that core workouts have a lot of benefits. “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

2. She Orders Food Online

Mobile,Phone,For,Searching,Online,App,For,Recipe,,,Nutrition,Shutterstock

Lewin shared some of her tips for staying healthy with Hello! Magazine. She says that she makes sure to eat healthy. Lewin says that she avoids buying unhealthy foods, and that buying food online helps her eat better. “Online grocery shopping is a great way to stay on track with your goals because you will not be tempted by all the goodies throughout the grocery store.”

3. She’s Vegan

Variety,Of,Plant,Based,Meat,,Food,To,Reduce,Carbon,FootprintShutterstock

Lewin tells Hello! Magazine that she has made some changes to her diet. “I have essentially become a vegan. It’s really hard for me to find protein sources that really taste good, so the struggle is real.” Harvard Health states that a vegan diet has a lot of benefits. “A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes.”

4. She’s Motivated

Michelle Lewin shared her wellness secrets in an interview with Simply Shredded. In it, she shared how she stays motivated. “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans.”

5. She Does Intense Workouts

Lewin shared her favorite workouts in her Simply Shredded interview. She says that she does a lot of intense workouts. “I just love to sweat like a maniac. So whatever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”

Celeb News

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Lipovetsky shares her favorite workouts and foods on Instagram, including Pilates, strength training, oats, and mushrooms.

Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image
Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

She Does Pilates

Valeria Lipovetsky shares a post pilates selfie.

Valeria Lipovetsky/Instagram

In one of her Instagram stories, Lipovetsky is seen doing Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Strength Trains

Valeria Lipovetsky is seen training at the gym.

Valeria Lipovetsky/Instagram

Lipovetsky is seen strength training in her other Instagram story. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

She Wants To Set A Good Example

Even though Lipovetsky is a model and influencer, she wants to set a good example for her followers. She talked about how social media isn’t real in the caption of this post. “I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this makes you feel less alone in that ❤️”

She Loves Oats

Valeria Lipovetsky shows a shot of her supercharged oatmeal.

Valeria Lipovetsky/Instagram

Lipovetsky shares a lot of her favorite foods in an Instagram story highlight. In one, she is seen enjoying oats. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

She Loves Mushrooms

Valeria Lipovetsky shares a breakdown of her meal on her page.

Valeria Lipovetsky/Instagram

In another Instagram story on her highlight, Lipovetsky is seen enjoying mushrooms. UCLA Health states that mushrooms have a lot of benefits. “Vitamin D helps your body absorb calcium to maintain and build strong bones. Many people rely on supplements or sunshine to get vitamin D, but if you’re looking to get this nutrient through your diet, mushrooms may be the answer. They are the only type of produce that is a source of vitamin D.”

Celeb News

Fitness Influencer Nikki Metzger in Looks "Fierce"

Check out her dynamic approach to fitness, blending strength, style, and fun.

Nikki Metzger is seen out exercising.
Nikki Metzger/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nikki Metzger, a trailblazing fitness influencer and co-founder of BODI, is the epitome of strength and style. Known for blending high-energy workouts with a grounded approach to wellness, Metzger recently turned heads on Instagram, modeling a sleek black workout ensemble from her brand’s collection. In her post, she showcased her dynamic personality and commitment to fitness while emphasizing the importance of balance in life. From playing pickleball with her husband to incorporating pole workouts into her routine, Nikki proves that staying active can also be fun and empowering. Her ability to embrace her multifaceted nature—balancing fierce determination with playful creativity—sets her apart as a true fitness leader.

She Embraces All Sides of Herself

Metzger talked about embracing all sides of herself in the caption of this Instagram post. “Embracing my dual essence: merging the strength of a fierce boss babe with the allure of feminine grace. I have become more guarded over the years, and I crave a sense of openness, playfulness, and freedom that feels lost. As a business owner I have to operate with a lot of masculine get shit done energy, yet I crave to rekindle the soft sensuality that makes me feel the most like me. Adding dance into my life has been one of my favorite ways to reconnect to that side of me. Strength meets sensuality, power meets grace. You feel me?”

She Plays Pickleball

Metzger and her husband like to play pickleball together. She talked about this in the caption of this Instagram video. “I'm entering my pickleball era! Who wants to play w Nick and I? We had ourselves a little Thursday morning date! Dropped Mase off at school then walked over to the @phoenicianscottsdale for a pickleball lesson w/ @dinkpositive. Walked home and grabbed our cruisers and rode into oldtown and got breakfast @bcbreakfastclub *also we played on a pickelball court, I just took pics on the tennis court. Don’t come for me 🤣”

She Does Pole Workouts

Another thing that Metzger does to stay in shape is pole workouts. She shared this video on Instagram of herself doing a routine. Metzger captioned it, “⚡️TRY NOT TO GET DIZZY 😜 3 months into pole and it has been an absolute blast being a beginner and challenging myself to something new! I got a long ways to go but that’s the fun part! Thanks to the ladies @purplepalacepolestudio for being my escape from work, life, stress 🥹🤍🙏🏼”

She Does TRX

Metzger shared this video of herself working out on Instagram. One thing she is seen doing is using TRX cables. These exercises have a lot of health benefits. NIFS states, “There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out: Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.”

She Lifts Weights

Nikki Metzger is seen doing a weighted squat at the gym.

Nikki Metzger/Instagram

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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