Skip to content

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo

Dig her workout schedule, diet tips, and secrets to staying fit year-round.

Michelle Lewin, a renowned fitness model, continues to impress fans with her incredible physique and dedication to health and wellness. Recently, she shared a mirror selfie on Instagram Stories, showing off her chiseled abs in a sleek grey workout set. Known for her intense fitness routines, balanced diet, and disciplined lifestyle, Michelle incorporates a mix of cardio, strength training, and self-motivation to maintain her fitness. Whether she's walking around Miami or hitting the gym for a hardcore session, Michelle's approach emphasizes consistency and effort. Here's a closer look at how she stays in top shape.

1

Walking

Michelle makes sure to get her steps in. You can usually find her walking around Miami. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2

Motivation in the Mirror

What motivates Michelle? "I would say the mirror. There's nothing more motivating than when you find a new vein! Am I crazy? Probably, but it's true! Progress is what motivates me to keep pushing harder and not give up. Also it's extremely motivating to have so many female fans," she told  Simply Shredded.

3

5 Hardcore Workouts Per Week

Here is what Michelle's workout looks like, as she detailed it to Simply Shredded:

Monday: Back/Biceps

  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10

Thursday: Rest

  • Off

Friday: Legs

  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12

Saturday: Abs

  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20

Sunday: Rest

  • Off
4

Here Is What She Eats in a Day

Michelle shared a sample menu of what she eats in a day with Muscle & Fitness.

Breakfast: Protein pancake or chocolate peanut butter overnight oats

Snack 1: Stuffed avocado tacos or tuna tartar

Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto

Snack 2: Peruvian ceviche or yogurt protein cups

Dinner: Teriyaki ginger tilapia or coconut chicken curry

5

Cardio for Weight Loss

Michelle Lewin/Instagram

To "cut down" or lose weight, do lots of cardio, advises Michelle. "I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest," she said.

Filed Under