Miss USA Alma Cooper in Two-Piece Workout Gear is a "Stair Master"

Alma Cooper, recently crowned Miss USA 2024 and Miss Michigan 2024, is known not just for her pageant success but also for her dedication to fitness and health. She recently shared a glimpse of her workout routine, posting a photo on her Instagram story while on a Stair Master. Cooper captioned the post, “Stair Master,” showing her commitment to staying active. Beyond fitness, Cooper uses her platform to raise awareness for important causes, and she’s passionate about nutrition and ending food insecurity. Here’s how she stays fit and makes an impact.

1. She Uses A Stair Master

Akma Cooper/Instagram

As you can see from her Instagram story, Cooper uses a stair climber to workout. This can be very beneficial. ACE Fitness states that stair climbing is a good cardio workout. “You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

2. She Runs

Cooper likes to run to stay in shape. She shared this video on Instagram of herself running and using a fitness tracker. She captioned it, “COME RUN 6 MILES WITH ME✨🏃🏽‍♀️🤍As I get ready for @missusa my runs serve as moments of reflection to look at my journey to this dream🥹🏃🏽‍♀️I’m blessed to use my platform to share how individuals can #DemandExcellence in their own lives and (literally) #Run towards their wildest dreams🏃🏽‍♀️💗”

3. She Raises Awareness

Cooper uses her platform to raise awareness for different causes. One cause she is passionate about is getting children with cleft palates the treatment they need. Cooper shared this video on Instagram advertising SmileTrain. She captioned it, “In honor of Cleft Awareness Month, I am joining @smiletrain to spread awareness of their life-changing work for children needing cleft treatment! Today, we will share 5 facts you may not know about clefts and Smile Train’s impact! Together, we can change the world one smile at a time!”

4. She Studies Nutrition

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Cooper is passionate about nutrition and ending food insecurity. She revealed to People that she wanted to study these topics because of her mother’s struggles with food insecurity. "I know she is not alone in that in this country, one in five children is food insecure. And I want to make a difference. That's what truly has propelled me to work in the field of food insecurity, health, and nutrition."

5. She’s Grateful

After winning Miss USA, Cooper shared this post on Instagram expressing her gratitude. She captioned it, “I may never have the words to express the sincerest gratitude I have for being chosen as the 73rd MISS USA. Great leaders view their role as an act of service, not a place of authority and attention. I dedicate this year to serving the United States of America and the #Universe, being a leader of character. I give all the glory to God❤️”

Hayley Murillo, a CrossFit athlete, is dedicated to staying fit and inspiring others through her active lifestyle. Alongside her family, she shares engaging workout content on social media, including a recent Instagram video featuring a family training session at their gym. Captioned, “A fun Saturday training with the Murillo's,” the post highlighted her preparation for the Masters CrossFit Games and the family’s commitment to fitness. Murillo incorporates a variety of exercises into her routine, from weightlifting and treadmill sessions to sit-ups and stair climber workouts. Her dynamic approach not only keeps her in peak physical condition but also showcases the versatility of CrossFit training. With a focus on health, strength, and family, Murillo proves that fitness can be both challenging and fun.

1. She Uses Weights

Murillo likes to workout with weights. She is seen using them in the Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Uses A Fitness Bike

Murillo is seen on a fitness bike in this Instagram video. Penn State PRO Wellness states that using a fitness bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Uses A Treadmill

Murillo is seen running on a treadmill in this Instagram video. Using a treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does Sit-Ups

Murillo is seen doing sit-ups in this Instagram video. The Cleveland Clinic states that sit-ups have a lot of health benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

5. She Uses A Stair Climber

Murillo likes to do a lot of stair workouts to stay in shape. One thing she likes to do is use a stair climber. Murillo shared this video on Instagram of herself doing so. She captioned the post, “Over the past few months we’ve been lucky enough to add this guy to our cardio machine line-up!!! Perfect for zone 2 orrrrrrrrr you can send it cuz it goes fastttttt. So many fun accessories too!!!”

Tiana Musarra is a model, influencer, and YouTuber. She shares a lot of stunning photos on Instagram. Musarra is celebrating the Paris Olympics. A few weeks ago, she shared some photos on her page of herself modeling the Olympic 2024 collection from Fashion Nova. Musarra posed on the beach and carried a volleyball. She captioned the post, “Me for FN Olympic 2024 collection.” How does she stay so fit? Read on to see 5 ways Tiana Musarra stays in shape and the photos that prove they work.

1. She Does Squats

Musarra shares a lot of her favorite workouts on Instagram. In this post, she is seen doing a lower body workout. One thing Musarra is seen doing is squats with a barbell and a weight. She captioned the post, “First day back in 2 weeks. I wanted to share a few exercises we did. went light with it and low impact. Foots goin right into the ice bath now. Road to recovery let’s goooo.”

2. She Uses Weights

Tiana Musarra/Instagram

Musarra likes to use weights to stay in shape. In the previous Instagram post, she is seen using different weights. Reid Health states that using weights has a lot of mental health benefits. “Strength training not only benefits the body, it also improves mental well-being by reducing stress and anxiety. Strength training helps your brain release naturally occurring ‘feel-good’ chemicals called endorphins improving your mood and decreasing anxiety. In addition strength training can also help increase your confidence and self-esteem which in turn can increase your quality of life.”

3. She Does Hip Thrusts

Tiana Musarra/Instagram

In the previous Instagram post, Musarra is seen doing hip thrusts with a barbell. Gymless reports that this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

4. She Works With A Coach

Musarra likes to work with a fitness coach to help her stay in shape. She shared this video on Instagram of herself doing a session on Instagram. Musarra captioned the post, “First week training with coach @afit_training 💪 working on form, mobility and growth. I always like to push myself to be better. Thank you coach Abe for helping me learn sm already! Full video will be up on my YouTube next week!”

5. She Uses A Stairclimber

In the previous Instagram video, the first thing Musarra is seen doing is using a stair climber. Pinnacle Fitness states that stair climbers are very effective. “Exercising on a stair climber can burn more calories at slower speeds than almost all other forms of exercise. A workout on a stair climber is engaging all the major muscle groups in the glutes, thighs and hamstrings which need a lot of energy to perform. They strengthen the core because you need to keep upright as you perform the exercise. Using stair climbers regularly can cut your risk of death from heart disease. A study showed that when 12 sedentary women were asked to climb a 200-step staircase, progressing from once a day to six times a day, over 2 months they reduced their cholesterol levels and increased their fitness and so cut their risk of heart disease by 33%.”

Sara Fratella, a professional bodybuilder with a thriving social media following, continues to inspire fans with her dedication to fitness and wellness. Recently, she shared a series of photos from the gym, captioning the post, “Morning gram.” Clad in black workout gear, Fratella gave followers a glimpse into her disciplined routine and positive outlook on life.

Known for her grounded approach, Fratella emphasizes making the most of every moment rather than striving for perfection. Whether she’s doing squats, cable kickbacks, or tackling the stairclimber, her workouts showcase a blend of strength, focus, and determination. Her balanced perspective and commitment to her craft make her a role model for anyone looking to embrace both physical and mental fitness.

1. She Doesn’t Strive For Perfection

Fratella doesn’t believe in striving for perfection. She talked about this in the caption of this Instagram post. “Life is not always perfect. But it’s always what you make it. So make it count. Make it memorable. And never let anyone steal your happiness.”

2. She Does Squats

Fratella shared this video on Instagram of herself doing different exercises. In it, she is seen doing squats with weights. The Mayo Clinic states that squats have a lot of health benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

3. She Uses Weights

Sara Fratella/Instagram

In the previous Instagram video, Fratella is seen using weights to workout. Using weights has a lot of health benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

4. She Does Cable Kickbacks

Sara Fratella/Instagram

Fratella is also seen doing cable kickbacks in the previous Instagram video. This exercise has a lot of benefits. Inspire USA states, “The cable donkey kickback is perfect for individuals wishing to sculpt their buttocks and legs, such as fitness models or individuals with a particular aesthetic appearance in mind. Apart from this, the cable assisted donkey kickback exercise is also quite useful in physical rehabilitation routines – particularly when used with a lower resistance and the assistance of a licensed physical therapist or similar professional. The cable donkey kickback may additionally be used by athletes or individuals wishing to strengthen their gluteus minimus, medius and maximus muscles, of which are among the primary mover muscle groups involved throughout the entirety of the cable donkey kickback.”

5. She Uses A Stairclimber

Sara Fratella/Instagram

Fratella is also seen on the stairclimber in the previous Instagram video. Stair exercises have a lot of health benefits. ACE Fitness states, “Some data suggest that using stairs in your everyday life, such as by walking up a flight or two instead of taking the elevator, is a burst of intense exercise that may stave off metabolic disease…Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

Claire Thomas is a fitness trainer. She has her own app and program. Thomas recently shared a circuit on Instagram. In it, she does workouts on the stairs like sprints, stair jumps, and dips. She captioned the post, “No gym? No problem! Try this 24 minute spicy stair circuit! 🔥” How does she stay so fit? Read on to see 5 ways Claire Thomas stays in shape and the photos that prove they work.

1. She Circuit Trains

As you can see from her post, Thomas likes to circuit train. A lot of the workouts she posts on her Instagram are circuits. Thomas captioned the post, “24 min EMOM - set a timer for 24 minutes. Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next.”

2. She Does Stair Workouts

Claire Thomas/Instagram

Thomas likes to stair climb to stay in shape, as you can see from her Instagram post. The Centre For Health Protection states, “Stair climbing is a low-cost and readily accessible form of exercise that provides a series of health benefits if we do it everyday: It enhances heart and lung function and improves blood circulation. It reduces the risk of developing coronary heart disease, hypertension, diabetes or colon cancer. It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work. It leads to healthy bones and lowers the risk of osteoporosis. It strengthens muscles.”

3. She Does Outdoor Workouts

You could probably guess from her post that Thomas likes to workout outside, and you’d be right. She shared some of her favorite outdoor workouts in the caption of this Instagram post. “Nature is my favorite gym. The membership, and I, are free. 🌲🦋🌿 Tag your adventure buddy & leave a comment to share your favorite form of outdoor fitness. 💪Mine: trail running, hiking, skiing, paddle boarding & of course, strength workouts on my van.”

4. She Does Core Workouts

Thomas has an amazing set of abs. She shared her ab circuit in this Instagram post. She captioned it, “15 min EMOM - Set 15 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ sit up + toe touch. 2️⃣ rainbows. 3️⃣ scissor kicks. 4️⃣ alt. leg raises + hip lift. 5️⃣ windshield wipers.”

5. She Works Her Upper Body

Thomas doesn’t forget to exercise her upper body. She shared her favorite upper body exercises in this Instagram post. She captioned it, “30 MIN EMOM - complete as many reps as you can in 30 seconds, then rest for 30 seconds before beginning the next exercise. Do 6 total rounds. 1️⃣ DB curl + press. 2️⃣ Mtn. climber push ups. 3️⃣ Arnold press. 4️⃣ Commandos. 5️⃣ DB hammer curls (fast).”