Angela Lee is breaking a sweat – in her workout gear. In a new social media post the MMA star shows off her fit figure in a two-piece exercise set during a strength training workout. “For me, working out and moving my body is the ultimate de-stressor 🏋🏻♀️ I know that I will be able to show up with more kindness, patience and empathy for Ava if I do the things I need to do to take care of myself first 🫶🏼Moms, Dads, Parents, People… We can't care for others if we don't care for ourselves first ☝🏼 Let's make wellness a priority! 💛,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Complex Carbs
Lee eats carbs, but the right kind: “Switch your diet from simple carbs to complex carbs, and eat more carbohydrates in the morning so that you have energy to fuel you throughout the day,” she tells OneFC about her diet advice.
Protein
Angela prioritizes protein, but tries to fuel up on whole foods versus powders and supplements. “Protein powder is a great nutritional supplement,” she tells OneFC. “But remember to include natural protein such as chicken breast, fish, beef, and tofu in your diet as well.”
Smoothies
Angela also enjoys smoothies. She packs hers with a lot of produce. “If you are not a big fan of eating vegetables, fruit and vegetable smoothies are a great way to get your greens in,” she says.
Eat Bigger Meals Earlier in the Day
Lee recommends eating bigger meals earlier in the day. “Just eat less at night. It is actually healthier to have a big breakfast, moderate lunch, and a small dinner. This method will help you shed those extra pounds and get rid of fat,” she claims.
Her Favorite Exercises
In another interview with OneFC Angela reveals a few of her favorite exercises, starting with air squats. “It is good to practice your form, and it is an effective, easy workout,” she states. “Also, you can change the range if you want to go deeper, or if you want to go ‘sumo squat’ style,” she says. She also loves push-ups, “great for everyone to do daily, because it builds your shoulder muscles and tightens your core, as well as many other benefits,” Lee says. “Also, there are a lot of different kinds of push-ups you can do, like speed push-ups and triangle pyramid push-ups. You can change it up. There are a lot of different options.” And, she also does burpees. “It is a full body range of motion, and a great way to get your heart-rate up pretty quick,” Lee says.
