MMA Star Claudia Gadelha in Two-Piece Workout Gear is "Deeply Grateful"

MMA star Claudia Gadelha is making her grand return to the MMA world. Gadelha, 35, shared the news via an Instagram post of her sparring in shorts and a sports bra. “I’m thrilled to announce my official comeback to the MMA scene! After years of grinding different and newfound hobbies, the call of the octagon never truly left me. With a renewed sense of passion and purpose, I’m ready to put my gloves back on once again. This comeback isn’t just about stepping back into the cage; it’s about reclaiming my place among the best, pushing boundaries, and inspiring others to never give up on their dreams. So, get ready for an epic return to the action-packed world of MMA – I’m back and stronger than ever! 💪” she captioned the post. Here’s how the fighter stays fit, strong, and ready to get back into the ring.

1. Rest and Recovery

Shutterstock

Gadelha says her pre-match routine is based on recovery and a good diet. “I try to prioritize recovery today, more than when I was in Brazil, because I didn't know anything about it,” she told Thorne. “All I did was go hard every day. The UFC PI has been teaching me a lot about recovery and now it’s a must for me. I meditate for 5 to 10 minutes and write down my goals for my sessions I have during the day.”

2. Big Brazilian Breakfast

Gadelha enjoys a big breakfast to fuel her training. “I love my breakfast, so I cook a very nice Brazilian breakfast every morning to be nourished for my hardest session, which is always in the a.m.,” she told Thorne. “I love waking up to a nice cardio session, so even on my rest days, I wake up and go for a nice run or a high intensity session. I work out two to three times a day. Usually a strength and conditioning session and two technical sessions.”

3. Healthy Lifestyle

Gadelha isn’t interested in a “summer body”—she wants a strong body for all seasons. “Wherever I am in the world I will always find a place to go take care of my body and my mind,” she captioned an Instagram post. “Gyms, yoga studios, healthy restaurants and outside activities are always in my search. Because my health is not a summer project, it’s my lifestyle.”

4. Workout Regimen

Gadelha genuinely loves working out. “I train 6 days per week, with 2-3 sessions per day,” she told The Abs Company. “The training intensity goes up a lot in Fight Camp, with 3 hard sessions per day. I tend to do 75 percent cardio, and 25 percent strength training. I love to workout! It makes me feel so good during and after. I really feel satisfied after a good workout..and have that great feeling of accomplishment when I’m done. I like to use the X3S to work my abs. I only do X3S type of movements for my ab training.”

5. Tea and Supplements

Gadelha takes Thorne supplements as part of her health and wellness regimen. “I have been trying to learn new ways for helping my body and brain stop a little bit so I can rest, but my nonstop mindset can keep me away from a good night’s sleep sometimes,” she told Thorne. “I didn't care when I was younger, but now I know how important a good night of sleep is for my health and recovery, so I do everything I can to have a good night of sleep. I put my cell phone away, drink a hot tea, and take my Thorne Melaton-3 around 9 p.m. to be able to sleep at least eight hours every night.”

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Bodybuilder and IFBB Pro Alida Opre took to Instagram to say “and the game will go on... 😜😎🦾#womensbodybuilding #beautybody #femalebodybuilding #bodybuilding #fitnessmotivation. She works hard to prepare her body and mind for competitions. Here’s how Alida stays on the right path with her health and wellness goals.

1. She works on her body

She works on sculpting her muscles, putting in the effort needed to reach her fitness goals. “A little memory Romania Muscle Fest 2021💪 Women's physique here. What many people don't understand is that this sport is primarily about proportions, until the overall picture is incomplete, don't move on, fix it😜My motto is to force exercises that you don't like or that don't go well 😎☝️ because that's where the error is in the 'system '. So in training, do what you have to do, not what you like😉#bodybuilding #gym #ifbbpro,” she said on Instagram, translated to english.

2. She enjoys competing

Alida loves competing. “On the weekend @romania_muscle_fest_pro I participated in a competition ❤️ I have been on this stage several times since 2018, I always expect an exciting competition❤️💪. The organization is high-quality, the stage is stunningly beautiful, the team in a good mood is super backstage ❤️👌 this show is not to be missed! Top3🥉,” she said on Instagram, translated to english.

3. She looks at progress

She celebrates her progress and growth. “Bodybuilding is the most prestigious@mrolympiallcit is a privilege to participate in his competition. I could be a part of this over the weekend, I could stand among the best in the world on the ⭕ stage, this experience is fantastic. This season, I switched to the Women's Bodybuilding category, so I qualified for the Ms Olympia class at the Olympia, which is the "king" category of women's bodybuilding,” she said on Instagram, translated to english. “I was in the 2nd challenger, unfortunately I didn't make it to the finals, I finished in 11th place, (1 point behind the top 10.) But I'm happy, for me it's a big thing 🙏 because in Hungary, women's bodybuilding has never achieved such a result, as worthy of hope I represented my country 🇭🇺 at Olympia ❤️Many of you cheered me on, thank you to everyone 🥰🙏it gave me a lot of strength😘.”

4. She’s grateful

She takes a moment to be grateful. “@mrolympiallcsemi-final, it was my biggest wish to get here❤️❤️and it came true🙏Eupholic feeling. My legs were shaking when I went on stage, I wish everyone could experience this when what they really want is fulfilled❤️🙏💪 @starsuitsfitnessbikini @petermolnarofficial @ifbbproleaguehungary @freezersgym,” she said on Instagram, translated to english. According to heart.org, “research has shown that the practice of gratitude is associated with many positive effects in a person’s physical and mental health. Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease.”

5. She works out with her son

She encourages and supports her workouts being combined with family time, hitting the gym with her son. “Back training with my son 🥰 The time has come when he already helps with the last two repetitions😜💪 by the way, he pushed me through my training program👀😃@boldogvili #backday #backprogress,” she said on Instagram, translated to english.

Wrestling champion Nia Jax (real name Savelina Fanene) is taking a break from the madness of the fighting ring to relax, breathe, and enjoy the beauty of nature. Jax, 39, shared pictures of herself wearing black workout gear, looking zen and serene as she sat outside in a yoga pose. “Full of gratitude 🙏🏽,” she captioned the post. Here’s what inspired Jax to lose weight, gain a huge amount of confidence, and become an even better fighter.

1. Pilates and Personal Training

Jax says she is currently training in preparation for her return to the ring. "I am training. I'll train over at D-Von Dudley's ring,” she told Bill Apter, via Cultaholic. “He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo)... Right now, I'm enjoying being at home with my family. I have a new nephew and I've kind of started being obsessed with Pilates.”

2. Pickleball Matches

Jax enjoys pickleball matches with her friends, which is a great way to get a cardio workout while having fun. “I think one of the things that we as a society have underestimated is the benefit of being outdoors, and a lot of pickleball is played in the setting of existing tennis courts or other newer courts that are being specially designed for pickleball that are outdoors,” cardiologist and Harvard Medical School professor Dr. Calum MacRae tells CNBC. “Something like pickleball, which is an active, social sport and builds community, sustains people in regular exercise over time. It’s really something that for us is exciting to see.”

3. Losing 48 Pounds

https://twitter.com/LinaFanene/status/1647678220613853186?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1647678220613853186%7Ctwgr%5Ea4bb5a162542c72f194fd5468c7fe117ee866bcb%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.sportskeeda.com%2Fwwe%2Fnia-jax-s-incredible-weight-loss-how-much-the-irresistible-force-lose

Jax lost a whopping 48 pounds in just six months after feeling uncomfortable at friend Charlotte Flair’s wedding. “Me to @MsCharlotteWWE after her wedding: ‘I feel gross & uncomfortable! I want to lose weight’. @MsCharlotteWWE to me: ‘Please let me help you! You got this woman.’ Officially started in October…6 months later, down 48lbs🥺🙏🏽 Sends me killer workouts and motivates me 💪🏾🥺,” Jax tweeted. Nice work!

4. No Glam Squad

Jax takes care of her own pre-ring prep, no glam squad needed or necessary. “I really take pride in doing my own make-up all the time which takes me about 40 minutes, and my hair takes another 15 to 20 minutes,” she told Metro. “Putting on my gear is probably another 15 minutes, so all in all I don’t think an hour and a half is too bad!”

5. Body Type Pride

Jax is proud to represent a different body type in the wrestling world. "I noticed they were always beautiful women but skinnier and smaller than me," she told Refinery29. "I just never really saw somebody like me in the business, and I didn't think that somebody like me would fit in to that business. Maybe a young girl seeing me and not feeling comfortable in her group can feel like, Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.”