Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Hailey Clauson Shares Swimsuit Photo From SI

Here are her top diet and fitness tips

Hailey-Clauson
Hailey Clauson/Instagram

Hailey Clauson is heating up social media with her latest Sports Illustration snaps. In a new social media post the model looks super fit in a gingham bathing suit, throwing her followers into overdrive. “Gorgeous Hailey,” commented one. “Beautiful,’ added another. Many more simply commented with fire emojis. How does the catwalk star keep herself in swimsuit model shape? Here are 6 of her top diet and fitness tips.


1. Cook Healthy Food

Cannes,,France.,May,20,,2019:,Hailey,Clauson,At,The,GalaShutterstock

Hailey cooks her own meals. “I’m always on the go. “But cooking my own food is fun, and it’s a good way to make sure I’m getting proper nutrition,” she told People. ​​She starts the day with a bowl of Bob’s Red Mill gluten-free oatmeal, with almond butter, bananas, blueberries and cinnamon and a cup of green tea for breakfast. Her favorite post-workout snack is Fairlife chocolate milk. For lunch she has a salad for lunch with cranberries, walnuts, beets, apples, goat cheese and balsamic dressing paired with water with lemon. In the afternoon she has a green juice with kale, cucumber, green apple, and lemon. Dinner is salmon and asparagus with quinoa for dinner.

2. Fight

“My current favorite workout is boxing,” Hailey told People. “I box for cardio and toning five or six times a week. It’s a great way to relieve stress. I always leave my sessions feeling empowered.” Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3. Hydrate

Antibes,,France.,May,23,,2019:,Hailey,Clauson,At,Amfar's,GalaShutterstock

Hailey downs 101 ounces of bottled water daily. “I never leave the house without a water bottle in hand,” she told People. “I drink about six bottles every day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Eat Clean, But Cheat

Hailey finds “simple ways to eat clean.” However, she allows herself to indulge on occasion. Her favorite cheat meal? Barbecue and nachos. “This is my job,” she told People about staying in shape. “But what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love.”

5. Lift Weights

“I lift weights. It sounds like a manly thing, but at the end of the day I follow a lot of people on Instagram that inspire me to lift weights and stay healthy. I think cardio is overrated,” she told Ok!

6. Find a Workout Buddy

Hailey tol Fashion Week Daily that aside from finding an exercise you love, “if you need motivation, find a workout buddy.” Who was her go-to workout pal in 2015? “My boyfriend, Jullien Herrera, who, lucky for me, happens to be a professional trainer! We work out at either Overthrow in Soho or do outdoor workouts along the Hudson.”

More For You

2020 Getty Entertainment - Social Ready Stills
Kevin Mazur/Getty Images for YouTube Originals

Justin and Hailey Bieber in Bathing Suits Celebrate Her Birthday 

Happy Birthday, Hailey Bieber! The supermodel turned 25 on Monday and her popstar husband, Justin, refused to let the day go unnoticed. The Biebs celebrated his stunning wife by sharing a bunch of photos of her, looking stunning in a variety of swimsuits. How does the catwalk struttter keep herself so fit? Read on to learn about 8 of Hailey Bieber’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Hailey Bieber in Bathing Suit Says Happy Birthday to Kelia Moniz

Hailey Bieber is celebrating her friend’s birthday—in her swimsuit! The supermodel wife of Justin Bieber shared a photo honoring her friend, professional surfer Kelia Moniz, on her special day (she turned 29). In it, the two show off their fabulous figures in stylish swimwear. How does the 25-year-old keep herself fit? Read on to see 7 of Hailey Bieber’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Hailey Bieber in Bathing Suit Says "We Get Each Other"

Hailey Bieber is enjoying a cheat day in her bathing suit! Over the weekend, while attending the Coachella music festival with friends, the model reshared a photo of herself indulging in an ice cream cone while clad in a swimsuit, while her pal feasted on a hot dog. “We just get each other,” the snap, shared by her professional surfer BFF Kelia Moniz, reads. How does the model maintain her famously fit physique? Read on to see 7 of Hailey Bieber’s top Dos and Don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Arturo Holmes/FilmMagic

Hailey Bieber in Bathing Suit Shares Victoria's Secret Looks

Hailey Bieber is modeling some of the latest looks from the Victoria’s Secret swimwear collection. The supermodel and entrepreneur shows off her famous figure in a few different bathing suits from the brand’s line, all which were shot at the home she shares with husband, Justin Bieber. How does the model maintain her fit physique? Read on to see 7 of Hailey Bieber’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Charlotte-Crosby
Charlotte Crosby/Instagram

Charlotte Crosby in Bathing Suit Has "Snuck Away"

Charlotte Crosby is enjoying her babymoon with Jake Ankers. The Geordie Shore steams up the beach in her latest social media post, showing off her baby bump in a swimsuit. “We have snuck away to the most heavenly idyllic spot for some quality time together and a little R+R,” she wrote. "I’ve never stayed anywhere quite like this in England! the weathers been 24 degrees and we’ve been in the sea, sunbathing and lighting up the barbie! 🍗 🍖 any guesses as to where we are?! Gunna show you guys some more of this place tomorrow honestly it’s an absolute hidden treasure.” Later in the day the couple found out they were having a girl, via a creative gender reveal involving airplane powder. How does the reality star maintain her fit physique? Read on to see 9 of Charlotte Crosby’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less