Naomi Biden in Bathing Suit is "Beautiful"

Naomi Biden is on vacation in her swimsuit! The first granddaughter shows off her incredible body in a bathing suit in one of her latest vacation snaps shared to social media. “Beautiful,” commented one of her Instagram followers. “Perfect,” added another. How does she stay so fit? Read on to see 5 ways Naomi Biden stays in shape and the photos that prove they work.

1. She Skis

Naomi loves hitting the slopes in winter. “Sisters x Skiing,” she captioned a photo from a recent family ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Paddleboards

When Naomi is vacationing in a warm weather spot, you can find her paddleboarding. “Contrary to popular belief, it's actually harder on your knees,” she captioned a photo. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

3. She Scuba Dives

Naomi also enjoys snorkeling and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Plays Tennis

You can often find Naomi on the court playing racquet sports. “All's fair in love & tennis,” she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Stress Eats

While Naomi hasn't extensively discussed her dietary habits, she did make a candid remark about her eating patterns in times of stress. In a tweet from 2020, she expressed a wish to be one of those individuals who "can't eat when they're stressed." This comment suggests that Naomi tends to turn to food as a coping mechanism during stressful periods.

Eating in response to stress is a common behavior for many individuals, as it can provide temporary relief or distraction. However, it's important to note that relying on food as a source of comfort can lead to unhealthy eating patterns and potentially impact overall well-being.

Naomi's tweet sheds light on the complex relationship between emotions and eating, highlighting a relatable struggle that many people face. It serves as a reminder that finding alternative, healthier coping mechanisms during stressful times is essential for maintaining a balanced and nourishing lifestyle.