Jamie Little, the well-known NASCAR TV host, recently shared some highlights from her trip to California on Instagram. Enjoying time with family and friends, she posted about hiking, swimming, and soaking up the sun. Jamie also revealed some of her favorite workouts, showing her dedication to staying fit and strong. From running to intense strength exercises, she keeps herself in top shape both on and off the track.
1. She Hikes
Jamie Little / Instagram
As you can see in her Instagram post, Little is seen hiking. Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”
2. She Runs
Jamie Little/Instagram
In this Instagram story, Little shared some of her favorite workouts. She revealed that she likes to go on a mile run. FloTrack says that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”
3. She Does Squats
Jamie Little/Instagram
Little also revealed in her Instagram story that she does 100 squats with 30 pound weights. Piedmont states that squats have a lot of benefits. “Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says. Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”
4. She Does Pushups
Jamie Little/Instagram
In the same Instagram story, Little revealed that she does 100 pushups. Allina Health states that the exercise is very beneficial. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries.”
5. She Works Her Core
The last exercise Little revealed she does in her Instagram story are core exercises. The Mayo Clinic states that these are crucial to do. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
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