NBC Sports Host Rebecca Lowe in Two-Piece Workout Gear Has "Moment of Peace"

Rebecca Lowe, the accomplished NBC Sports host, masterfully balances the demands of her high-profile career and family life. Traveling cross-country each week from California to Connecticut, Lowe prioritizes self-care to maintain her well-being and stay grounded amid her hectic schedule. Her morning routine, which includes moments of quiet reflection with a cup of coffee, helps her reset before diving into her busy day. Despite the challenges of juggling work and home, she makes the most of her time with her family, especially cherishing moments with her son. Lowe's commitment to both her career and her loved ones is an inspiring example of how to successfully navigate the complexities of work-life balance.

1. She Takes Time For Herself

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Before Lowe starts her busy day, she takes a moment to relax. In an Instagram story titled “Daily morning moment of peace,” she shows herself soaking in the view with a cup of coffee. According to Southern New Hampshire University, prioritizing self-care is vital for our mental, physical, and spiritual well-being. “By taking some time out to engage in this practice, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where you can be more productive again.”

2. She Doesn’t Mind Her Commute Across County

Lowe lives in California but commutes to Connecticut every week for work and does so to keep her family in one place. “[My family] used to live in Connecticut, but then my husband Paul (Paul Buckle, former professional soccer player, and manager) was offered the head coach position at Sacramento Republic FC, so we moved across the country,” she told Style Magazine. She added, “We love [living in this area] and are very settled, especially since we had our son, Teddy, here.”

3. She Gives Back

Lowe values empowering young women who want to enter the world of sports journalism and gives back by serving as a mentor. She told Style Magazine, “I try to support women, as I didn’t get a lot of encouragement on the way up; in fact, quite the opposite. I’ve spent time with California Storm (our region’s most local professional female soccer team), and I mentor three female college graduates who want to do what I do. I really want to help women tread this path.”

4. She Knows Her Limits

Lowe has been doing her cross country commute for seven years now and has her routine down, but there was a time she tried to take on too much. “The biggest challenge for me is trying not to be supermom on Monday morning,” she said in the interview with Style Magazine. “I used to book lots of activities to do with Teddy once I was back home, but I’ve learned he just wants to be with me, even if it’s simply taking the dog for a walk. From Monday to Thursday, it’s about making memories with him before going back to work.”

5. She Makes the Most of Her Downtime

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Every Thursday to Sunday, Lowe works away from her family, and while she struggles with the separation, she has learned to make the most of her time. “At the end of the day, I return to my hotel where I can, and must, relax for the next day,” she told Style Magazine. “It’s difficult being away from my family but having that separation also means I [can] focus on me—go to the gym, get room service, watch Netflix, and prep for Sunday when it starts all over again!”

1. She Found Her Brand

In an interview with Voyage Dallas, Williamson talked about finding her brand. “I started building my brand while I was in graduate school at Clemson University. I studied broadcast journalism at the University of Miami and went on to cover and report for Clemson’s Athletic Department. During my first week, I met Scott Van Pelt who at the time was doing a segment for ESPN’s SportsCenter called ‘Bald Man on Campus.’ It sparked the idea to make my unique look a focus of the brand I began building. I thought it was a great way for people to not feel confused or uncomfortable about the fact that I’m bald (even though it is a choice and I shave my head pretty much every day).”

2. She Wanted To Challenger Herself

Williamson revealed to Voyage Dallas that she went into sports journalism to challenge herself. “I decided to go into sports reporting in undergrad. I was a broadcast journalism major, but I wasn't really sure which path I wanted to take. I was an athlete an undergrad too, and a lot of the projects I was doing for school was sports-related just because I was always around it. I even had one professor ask me to do something other than sports! Around that time, another professor asked us what we planned on doing in the future. He specifically asked how many of us wanted to get into sports and we all raised our hands. He said something along of the lines of this being a very competitive industry, and that we should consider being in news. That sounded like a challenge to me, so I was like ‘Bet!’”

3. She Wears What’s Comfortable

In an interview with One37PM, Williamson talked about how she found her reporting attire. “The biggest thing for me was the fact that I didn't want people to think I was going into sports to get attention from athletes. For me, I was trying to do things that wouldn't draw too much attention to myself and not wear stuff that showed the form of my body. I wanted people to know that I was in this for the right reasons—not because I wanted to marry a football player. A lot of the style choices I made early on were in that regard.”

4. She Gets Vitamins From the Sun

Williamson frequently shares photos of her outdoor activities, emphasizing the importance of spending time in the sun. She often mentions the benefits of fresh air and natural light, which help her stay energized and focused. Whether it's during a workout or simply enjoying a day off, she values the mental and physical boost that being outside provides.

5. She Enjoys the Sauna

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Williamson has shared glimpses of her post-workout recovery routine, which includes regular sauna sessions. The sauna helps her relax after a long day and is part of her self-care regimen. It's a way for her to decompress and recharge, ensuring she stays at the top of her game both physically and mentally.

Kay Adams, known for her NFL coverage and hosting Up & Adams, frequently shares glimpses of her life and fitness routine on Instagram. Recently, she posted a mirror selfie in black workout clothes during a Q&A with fans. In an interview with GQ, Adams revealed that she works out early in the mornings, combining hiking and Pilates to stay active. Whether she's working out, walking, or swimming, Adams stays committed to keeping fit while balancing her passion for live television and NFL coverage.

1. She Works Out In The Morning

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In an interview with GQ, Adams talked about her life and career. She says that she works out in the mornings. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch. During the games, I’m taking notes and feverishly texting my producer. But other than that, I just watch like everybody else. I’m a fan!”

2. She Enjoys Her Job

Adams tells GQ that she’s lucky to be doing a job she loves. “I think every Sunday—every week, every quarter, every minute—is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon! I’m a fan of the extended season and expanded playoffs because I can’t get enough.”

3. She’s Comfortable On Live TV

Adams shared her favorite type of journalism in her GQ interview. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time. If I’m not, I’ve got another chance to do it 23 hours later.”

4. She Walks

Adams likes to walk to keep herself in shape. She shared these photos of herself walking and enjoying the scenery on vacation on her Instagram. Adams captioned the post, “Wallflower.” Adams also posted this set of photos from the Riviera Maya. In the first one, she is seen walking on a bridge. Lastly, she is seen taking a couple of walks in this reel, and captioned it, “Rancho relaxo.”

5. She Swims

Adams likes to swim to keep herself in shape. She posted this photo on Instagram of herself in a pool in Aspen. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.”

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and wellness. Through her social media, McNutt shares her workout routines, diet tips, and self-care practices, offering a glimpse into how she stays in top shape while balancing a busy career. From kettlebell workouts to mixing up her fitness regimen, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health extends beyond the gym as she embraces the Whole30 diet and takes time for self-care. Whether it's a tough workout session or celebrating with friends, McNutt’s holistic approach to wellness ensures she lives a balanced, fulfilling life.

1. She Loves Kettlebell Workouts

In a recent Instagram video, wearing cute black workout shorts and a grey and back cropped top, McNutt shows off her impressive kettlebell skills.“Workout thoughts bc summer was incredible,” she wrote. “The bells are still a thing. Missed them & my KB friends, thx for the extra work & extra support.” Kettlebell exercises are popular because you can target a lot of different muscles. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Does Whole30

Earlier this year, McNutt shared she was doing the Whole30 program and wrote, “January means the @whole30 tribe taps in. 😂😂 10/10 still recommend even through the craziness of travel.” The Whole30 diet eliminates grains, alcohol, dairy, baked goods, legumes, and added sugar (natural or artificial) to identify food sensitives for 30 days. After 10 days, you slowly reintroduce the eliminated items one at a time to see which foods are problematic to your health. You don’t restrict calorories or monitor food portions. Meals will consist of meat, seafood, fruit, vegetables and healthy fats.

3. She Beleives in Self-Care

“Self-care time is also fitness time,” McNutt said in a video last year where she’s seen doing a variety of movements with a kettlebell, including one-legged rows and lunges with presses. “I’m big on Wellness & know that looks different for everybody,” she wrote. “Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you.”

4. She Mixes Up Her Workouts

While McNutt loves kettlebell exercises, she mixes up her routine to work different muscles and prevent her workout from getting stale and having a lesser impact. “2024 I’m obsessed with these squat swings 😤 the power off these into the snatch was crazy,” she wrote in a video of her doing a workout.

5. She Celerates with Friends

The stunning ESPN host looks incredible and showed off her hard work in the gym on a recent girls' trip to the Dominican Republic. There, she was seen having a great time and enjoying friends, which can greatly impact your overall health. According to the Mayo Clinic, “Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index.”