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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Newlywed Ben Affleck Looks Radiant and Healthy

Affleck just turned 50 and is in the best shape ever.

FACT CHECKED BY Alex Miller
"The Last Duel" New York Premiere
Arturo Holmes/Getty Images
FACT CHECKED BY Alex Miller

Ben Affleck, who was spotted in Italy honeymooning with Jennifer Lopez, just celebrated his 50th birthday and looks as buff as ever. Things are looking up for Affleck: He is rumored to make his last appearance as Batman/Bruce Wayne in the upcoming superhero sequel film Aquaman and the Lost Kingdom and may even make a cameo appearance in old friend Kevin Smith’s Clerks III movie. Read on to see five ways Ben Affleck stays in shape and the photos that prove they work.


1. He Bulks Up for Films

August,21,2020:,Batman,From,Dc,Comics,Looming,Over,GothamShutterstock

Affleck had to get in shape to play Batman in several DC movies. He gained about 24 pounds of muscle mass for the role in just a couple months.

2. He Cut Out Dairy and Sodium

Los Angeles Premiere Of Amazon Studio's "The Tender Bar" - ArrivalsSteve Granitz/FilmMagic

Affleck eliminated dairy from his diet and reduced his sodium intake. He ate six smaller meals per day to better control his energy level and metabolism. And he ate fewer carbohydrates in the form of whole grains.

3. He Works With a Personal Trainer

The Last Duel New York PremiereAstrid Stawiarz/Getty Images

Affleck worked with personal trainer Walter Norton Jr., with whom he worked in the past for movies such as The Town. That mutual history helped when it came to adopting a new fitness regimen, Norton said.

4. He Works Out Safely

Amazon Studios Presents Los Angeles Premiere Of "The Tender Bar" - ArrivalsFrazer Harrison/Getty Images

He works out hard but takes care not to injure himself, Norton said. “We did what we needed to do to take care of him and protect his joints,” he added.

5. He Consulted a Nutritionist

Celebrity Sightings In New York City - September 26, 2021Gotham/GC Images

Affleck also worked with California-based nutritionist Rehan Jalali, who is known for his “six-pack” diet regimen that includes oatmeal, leafy greens and whole grains. The diet also includes lean protein (salmon, egg whites, turkey) and supplements such as protein powders and a non-steroidal muscle enhancer.

More For You

"Halftime" Premiere - Tribeca Festival Opening Night
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

JLOJennifer Lopez/Instagram

Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

Tribeca Festival Opening Night & World Premiere of HalftimeNoam Galai/Getty Images

Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

2022 iHeartRadio Music Awards - Press RoomSteve Granitz/FilmMagic

Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

2022 MTV Movie & TV Awards - ShowKevin Winter/Getty Images

Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

"Halftime" Premiere - Tribeca Festival Opening Night
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

JLOJennifer Lopez/Instagram

Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

Tribeca Festival Opening Night & World Premiere of HalftimeNoam Galai/Getty Images

Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

2022 iHeartRadio Music Awards - Press RoomSteve Granitz/FilmMagic

Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

2022 MTV Movie & TV Awards - ShowKevin Winter/Getty Images

Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

Celeb News

5 Ways to Look Like Brad Pitt at 59

Here’s how he’s just getting better with age.

Celebrity Sightings In New York City - February 13, 2023
James Devaney/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brad Pitt is 59 years old and seems in no danger of losing his title as one of Hollywood’s leading heartthrobs. Benjamin Button references aside, Pitt looks fantastic for being a year shy of 60—so how does it do it? According to the actor, there’s a lot more to it than Hollywood magic and personal trainers, and he just wants to be the best version of himself at any age. “I don’t know about running from aging, but this idea of being more health minded is something I’m interested in,” he says. How does he stay so fit? Read on to see 5 health, wellness, and diet methods Pitt utilizes to look the way he does at 59, and the photos that prove they work.


1. Health and Wellness

Celebrity Sightings In New York City - February 13, 2023James Devaney/GC Images

Pitt’s approach to wellness is to keep things simple and attainable—focusing on common sense over fad diets and workouts. “Trying to stay physical, try to eat healthy a little bit, try to stay creative,” he says, adding that he has cut back on the occasional glass of wine. “I stopped for a while, I’m taking a hiatus, self-induced.”

2. Giving Up Alcohol

Formula 1 Aramco British Grand Prix 2023Gongora/NurPhoto via Getty Images

Pitt now avoids alcohol, which is notoriously bad for health and appearance. “I enjoy wine very, very much, but I just ran it to the ground,” he says. “I had to step away for a minute. And truthfully I could drink a Russian under the table with his own vodka. I was a professional. I was good. [I] don't want to live that way anymore.” Pitt replaced his wine habit with cranberry juice and sparkling water. “I've got the cleanest urinary tract in all of L.A., I guarantee you! But the terrible thing is I tend to run things into the ground. That's why I've got to make something so calamitous. I've got to run it off a cliff.”

3. Taking Care of His Skin

"BABYLON" UK Premiere – ArrivalsSamir Hussein/WireImage

Pitt gets skincare advice from ex-wife Jennifer Aniston, and ex-girlfriend and Goop mogul Gwyneth Paltrow. “Aniston keeps sending me stuff,” he says. “I haven’t tried [her haircare], but she sent it. She’s all over it, I trust her. Paltrow is all over it too. I’ll call her up, ‘I need a tip’, [then it’s] approved or not approved.” Pitt sometimes dabbles in technology to keep his skin in tip-top shape. “I have a makeup artist friend of 30 years [Jean Black] who’ll always bring new stuff for healthy skin, with more of a skin care rather than a beauty focus, like [LED] masks with red lights. I’ll try but I can’t commit, it’s too much work. During films she’ll keep me relatively healthy, she’ll do a regiment. I want it simple, I think it’s true of most guys.” Pitt has also launched a skincare line called Le Domaine.

4. Embracing His Feelings

"Babylon" Paris Premiere At Le Grand RexMarc Piasecki/WireImage

Pitt says he is no longer running away from his feelings. "I think joy's been a newer discovery, later in life," he says. "I was always moving with the currents, drifting in a way, and onto the next. I think I spent years with a low-grade depression, and it's not until coming to terms with that, trying to embrace all sides of self — the beauty and the ugly — that I've been able to catch those moments of joy."

5. Focusing On Inner Health

Babylon premiere - LondonIan West/PA Images via Getty Images

Pitt helps support his mental and emotional health through creativity and manual labor. “I'm anxious to get to the studio,” he says. “I think it was Picasso who talked about the moment of looking at the subject, and paint hitting canvas, and that is where art happens. For me I'm having a moment of getting to feel emotion at my fingertips. But to get that emotion to clay—I just haven't cracked the surface. And I don't know what's coming. Right now I know the manual labor is good for me, getting to know the expansiveness and limitations of the materials. I've got to start from the bottom, I've got to sweep my floor, you know?”

28th Screen Actors Guild Awards - Red Carpet
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood is notorious for superficial relationships and fickle friendships—but some couples have proved they can stand the test of time and temptation. Despite any disappointments in their past, these long-standing couples are not only at the top of their respective games when it comes to career, they absolutely define relationship goals too. "It was pretty intense," Nicole Kidman once said about falling for husband Keith Urban. "I believed by that point he was the love of my life. Maybe that's because I am deeply romantic, or I'm an actress, or I have strong faith as well, but I just believed, 'Oh, okay, here he is.'" Here are 10 celebrity power duos that will reaffirm your faith in love.


1. Tim McGraw and Faith Hill

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Tim McGraw and Faith Hill are not only the ultimate country power couple, they play husband and wife on hit Yellowstone spin off 1883. “We’ve been married 26 years,” Hill says. “We’ve never done anything like this together. Tim’s a legit actor, and I felt the only way to bring it as authentically as I possibly could was to experience James and Margaret for the first time on set. It would have been hard to separate the two for me. It seemed to work, because Tim still surprised me when we were working together — he did things as James I didn’t expect from him. I needed that in order to be as natural as possible.”

2. Tom Hanks and Rita Wilson

92nd Annual Academy Awards - ArrivalsKevin Mazur/Getty Images

Married since 1988, Tom Hanks and Rita Wilson are one of Hollywood’s most enduring couples. "I view my wife as my lover, and we have a bond that goes beyond words like wife or girlfriend or mother," Hanks told Oprah Winfrey in 2001. "For example, I was able to construct a number of things in Philadelphia because of my relationship with Rita. The way my character felt about his lover is the way I feel about mine. The same was true when I played Forrest Gump, who loved Jenny. Without my connection with Rita, I don't know how I would've been able to connect with what Forrest was going through."

3. David and Victoria Beckham

The Fashion Awards 2018 In Partnership With Swarovski - Red Carpet ArrivalsKarwai Tang/WireImage

David and Victoria Beckham married in 1999, when she was a Spice Girl and he was a Manchester United star. “We talked for about an hour in the players’ lounge, and she actually got the train up that day, so she wrote her number down on a train ticket. Which I still have,” David said on The Tonight Show Starring Jimmy Fallon in February 2020. “And here we are, 20 years later and four kids later.”

4. Emily Blunt and John Krasinski

"A Quiet Place Part II" World PremiereArturo Holmes/WireImage

Emily Blunt and John Kraskinski are another Hollywood couple who work together—in their case, in the A Quiet Place movies. "I wouldn't be anywhere in my life without her," Kraskinski says. "On a daily basis, but certainly in a career-wise, as a dad, she pushes me to be better every single day at everything I do. So I look forward to the next day cause I know it'll be better than the one before."

5. Beyoncé and Jay-Z

Disney's The Lion King European Premiere - LondonIan West/Getty Images

It’s difficult to remember a time when Beyoncé and Jay-Z were not a unit. Married since 2008, the couple have built a brand with immense power. “I would not be the woman I am if I did not go home to that man. It just gives me such a foundation,” Beyoncé said in 2013. "He has helped me on so many levels ... just to have someone that you just like is so important. And someone that is honest.”

6. Goldie Hawn and Kurt Russell

Netflix's "The Christmas Chronicles: Part Two" Drive-In EventJesse Grant/Getty Images

Goldie Hawn and Kurt Russell have been together since 1983. The secret to their success? “Love, gratitude, compassion, because sometimes every man or every woman will drive their partner crazy,” Hawn says. “Family. Fun. Laughs… If you don’t nurture that, and remember, you’re done.”

7. George and Amal Clooney

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George and Amar Clooney have been married since 2014, and the actor is known to wax lyrical about his wife of almost 10 years. "I met someone who I would absolutely trade my life for," he said in 2018. "I met someone, who, her life meant more to me than my life. I had never had that experience before."

8. Blake Lively and Ryan Reynolds

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJohn Shearer/Getty Images

Blake Lively and Ryan Reynolds have been married since 2012, and still have a close relationship and shared sense of humor. The couple got married after barely a year of dating.

“We were hanging out at this little restaurant in Tribeca that’s open really late, and this song came on and I was just like, ‘Want to dance?’ No one was in there, so it was just totally empty,” Reynolds says of the moment they fell in love. “And it was just one of those moments where halfway through the dance, it was like, ‘Oh, I think I just crossed a line.’ And then I walked her home.”

9. Sarah Jessica Parker and Matthew Broderick

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Married since 1997, Sarah Jessica Parker and Matthew Broderick are one of Hollywood’s most low-key power couples. “I’ve always said one of the reasons we’ve had success is because we don’t talk about our marriage,” Parker says. “I’m not flattering myself that anyone’s discussing my marriage, but we’re certainly not going to add to it by saying, ‘Well, this is why it works.’ Next thing you know, there’ll be a very public divorce. So we just try to respect each other.”

10. Nicole Kidman and Keith Urban

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Nicole Kidman and Keith Urban married in 2006, and still adore each other. "I met him later in life and it's been the best thing that's ever happened to me," Kidman told Gayle King. "That man is the best thing that's ever happened to me… We're a mix. We're very suited [for each other]. I'm incredibly lucky to have met him."

Celeb News

Kelly Ripa in Swimsuit Celebrates National Dance Day

Check out these nine other super fit Hollywood couples, too.

Kelly Ripa Announces New Role As Persona‚Ñ¢ Nutrition's Celebrity Brand Ambassador
Craig Barritt/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa is one of the fittest celebrities on the planet, and she isn't shy about showing off her figure—especially when having a good laugh. This weekend, the talk show host shared a cheeky snap of her toned and taut body falling into the arms of a man (likely husband Mark Consuelos) who balances her, with the caption: “Did someone say #NationalDanceDay." Mark and Kelly aren’t the only super fit couple in Hollywood. CelebWell has rounded up 9 of the other super in shape duos who prove that the couple that trains together, stays together. Keep reading until the end for some of their best tips, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!


1. Kelly Ripa and Mark Consuelos

kelly-ripa-swimsuit-dance-dayKelly Ripa/Instagram

Ripa refuses to skip a workout. "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

2. Elsa Pataky and Chris Hemsworth

chris-hemsworth-elsa-patakyElsa Pataky/Instagram

Elsa Pataky and Chris Hemsworth share more than love for each other. "We have the same trainer, a mate of mine from school that we grew up with, and he very often says, 'You know what, your wife is much fitter than you are,' so I'm well aware of it," he told ET Online. The couple regularly share snaps from their active life, including workouts together.

3. Dax Shepard and Kristen Bell

kristen-bell-dax-shepardKristen Bell/Instagram

Dax Shepard and Kristen Bell laugh, play, and exercise together. "Celebrating the birth of @daxshepard (the very most special day of the year!!) With a midday couples workout," Bell posted a sweaty photo of the duo.

4. Jessica Biel and Justin Timberlake

Premiere Of USA Network's "The Sinner" Season 3 - After PartyGetty Images

Jessica Biel and Justin Timberlake spend quality time together breaking a sweat. "I actually love mommy-daddy workouts, they’re the best. It's something my husband and I really enjoy doing together—we both are workout enthusiasts,” she told SELF.

5. Britney Spears and Sam Asghari

2019 Daytime Beauty AwardsGetty Images

Britney Spears and Sam Asghari regularly share photos of each other working out. "Grateful to have Sam to stay in shape with!" the singer said in a May 2020 TikTok video of their couples workout. "Hopefully one day I can give my boyfriend's abs a run for their money!"

6. Nicole Scherzinger and Thom Evans

nicole-scherzinger-thom-evansNichole Scherzinger/Instagram

Nicole Scherzinger and Thom Evans live an incredibly active lifestyle together, not only hitting the gym for couples workouts but making time for hikes in the mountains and walks on the beach.

7. Gisele Bündchen and Tom Brady

The Metropolitan Museum Of Art's 2019 Costume Institute Benefit "Camp: Notes On Fashion"Getty Images

It’s not surprising that supermodel Gisele and quarterback husband Tom Brady find joy in staying active together. "We love it," she told People about their couple’s workouts. "When he's not in the season, that's one of our favorite things to do together!"

8. Carrie Underwood and Mike Fisher

carrie-underwood-mike-fisherCarrie Underwood/Instagram

Carrie Underwood has found a workout buddy in her former pro hockey player husband Mike Fisher. “Better together!” she captioned an Instagram pic of one of their workouts.

9. Gabrielle Union and Dwyane Wade

Stance Spades At NBA All-Star 2020Getty Images

Gabrielle Union and Dwayne Wade’s couples workouts are all sorts of inspiring. "Teamwork makes our dreams work. 4 years down and a lifetime ahead,” Union captioned one of their workout videos.

10. Nikki Reed and Ian Somerhalder

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Nikki Reed and Ian Somerhalder are outdoor enthusiasts, often sharing photos of their activities such as hiking, snowboarding, swimming and even acro yoga. “To the most amazing, secure and supportive partner who encourages me to train with some of the best Acro teachers in the world, because he knows how much joy I get from this practice, and then lets me climb all over him like a jungle gym when I get home to show him what I’ve been working on,” she captioned one image of her husband holding her up in a pose.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”