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NFL Broadcaster Ashley Haas in Two-Piece Workout Gear Lives "Life in the Moment"

She shows off her famous physique in a two-piece exercise set.

FACT CHECKED BY Alberto Plaza
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Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. “I’ve been trying to live life in the moment and post later so…. Hello later! 😂 🫶🏼💛,” she captioned the Instagram photos and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Golf

Ashley loves to golf. “After my last 2 slides I’m now a golf girl! Takes 1 epic shot and you’re sucked back in! It wasn’t my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn’t have asked for a better group of humans to play/WIN The Golf Classic’s 19th year Tournament benefiting #uclachildrenshospital - yeah that’s right we won and by “we” I mean them lol 😂 Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! 💛,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Jet Skiing

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Pickleball

Ashley enjoys pickleball. “I’m in search for a pickleball partner!” she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

4. She Eats a Lot

When it comes to her diet, Ashley makes sure to fuel up with healthy food. “Models eat! We eat a lot and often that’s how to keep your metabolism fast. I don’t want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone’s body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious,” she captioned a video.

5. Tennis

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

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Celeb News

NFL Broadcaster Ashley Haas in Two-Piece Workout Gear Lives "Life in the Moment"

She shows off her famous physique in a two-piece exercise set.

The Daily Front Row's 11th Annual Fashion Media Awards - Arrivals
John Nacion/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. “I’ve been trying to live life in the moment and post later so…. Hello later! 😂 🫶🏼💛,” she captioned the Instagram photos and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Golf

Ashley loves to golf. “After my last 2 slides I’m now a golf girl! Takes 1 epic shot and you’re sucked back in! It wasn’t my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn’t have asked for a better group of humans to play/WIN The Golf Classic’s 19th year Tournament benefiting #uclachildrenshospital - yeah that’s right we won and by “we” I mean them lol 😂 Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! 💛,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Jet Skiing

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Pickleball

Ashley enjoys pickleball. “I’m in search for a pickleball partner!” she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

4. She Eats a Lot

When it comes to her diet, Ashley makes sure to fuel up with healthy food. “Models eat! We eat a lot and often that’s how to keep your metabolism fast. I don’t want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone’s body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious,” she captioned a video.

5. Tennis

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Beauty

News Anchor Abby Phillip Visits "My Favorite Part of the World"

Learn how the CNN anchor prioritizes sleep, exercise, and self-care for a balanced lifestyle.

Abby Phillip attends Glamour Women of the Year
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abby Phillip is vacationing in the tropics – in her two-piece workout gear. In a new social media post the CNN news anchor shows off her fit figure in an exercise set while soaking in the sun with her family. “In my favorite part of the world with my favorite people. Always grateful for this incredible life. Thank you God for another year,” she captioned the series of Instagram snaps taken at the Four Seasons Resort Nevis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Sets Boundries

A sticky note with the words 'Stop Oversharing' stuck on a tablet.

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Phillip enjoys social media but has boundaries. “I’m here for your kids’ pictures. I’m here for the fall adventures. I’m here for the vacation pics,” she told Essence. “I create guardrails. If I consumed it all, I would go crazy. I try to consume social media content that makes me smile as opposed to content that makes me angry or sad. And that’s how I create more balance in my life so that it doesn’t become so overwhelming. I really think that you can care deeply about what happens to this country while also protecting your sense of sanity.”

She Prioritizes Sleep

Good,Sleep,Helps,Phrase,Written,On,Chalkboard,With,Red,HeartShutterstock

While Abby juggles work and motherhood, she makes sure to prioritize sleep. She told Essence that she gets home for her own nightly sleep ritual by 11:30 p.m. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Exercise

She also makes sure to exercise. “I’ve also been trying to really carve out time to physically take care of myself because the kind of stamina that you need in order to be a full-time working person, to be a parent, to have that energy, is a lot,” she says. “I’ve realized over time that when I work out or I do some kind of physical activity, it gives me more energy. So I’ve been trying to really invest in myself in that way.”

Self-Care

Phillip also practices self-care. Her concept is working to maintain her peace, staying close to home when she isn’t working, baking (sometimes with her daughter, making floral arrangements, and “living a soft, private life.”

Tennis

Abby plays tennis. In her recent post she hits the court with her daughter. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Celeb News

NFL Host Kay Adams in Two-Piece Workout Gear Shares a Selfie

She shares her morning workout routine, love for live TV, and fitness habits.

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Kay Adams, known for her NFL coverage and hosting Up & Adams, frequently shares glimpses of her life and fitness routine on Instagram. Recently, she posted a mirror selfie in black workout clothes during a Q&A with fans. In an interview with GQ, Adams revealed that she works out early in the mornings, combining hiking and Pilates to stay active. Whether she's working out, walking, or swimming, Adams stays committed to keeping fit while balancing her passion for live television and NFL coverage.


1. She Works Out In The Morning

Fitness,Girl,Lifting,Dumbbell,In,The,Morning.Shutterstock

In an interview with GQ, Adams talked about her life and career. She says that she works out in the mornings. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch. During the games, I’m taking notes and feverishly texting my producer. But other than that, I just watch like everybody else. I’m a fan!”

2. She Enjoys Her Job

Adams tells GQ that she’s lucky to be doing a job she loves. “I think every Sunday—every week, every quarter, every minute—is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon! I’m a fan of the extended season and expanded playoffs because I can’t get enough.”

3. She’s Comfortable On Live TV

Adams shared her favorite type of journalism in her GQ interview. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time. If I’m not, I’ve got another chance to do it 23 hours later.”

4. She Walks

Adams likes to walk to keep herself in shape. She shared these photos of herself walking and enjoying the scenery on vacation on her Instagram. Adams captioned the post, “Wallflower.” Adams also posted this set of photos from the Riviera Maya. In the first one, she is seen walking on a bridge. Lastly, she is seen taking a couple of walks in this reel, and captioned it, “Rancho relaxo.”

5. She Swims

Adams likes to swim to keep herself in shape. She posted this photo on Instagram of herself in a pool in Aspen. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.”

Health

Fox Sports Reporter Megan Olivi Shares "Year in Review"

Professional reporter Megan Olivi shares her favorite 2024 memories.

Megan Olivi is seen on stage during a Q&A session prior to the UFC 297 ceremonial weigh-in.
Jeff Bottari/Zuffa LLC via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Olivi is a professional reporter. She is known for her coverage of the MMA and The San Diego Padres. Olivi recently shared a carousel post of her favorite 2024 memories on Instagram. In them, she is seen spending time with her loved ones and her dog. Olivi captioned the post, “A few favorite 2024 moments .. too lazy to make a reel 😂 .. more posts to come.”

She Gained Experience In Her Field

Olivi talked about her career and what advice she gives to others in an interview with The Province. “I always tell people that I feel like experience is the biggest thing,” she said. “When people are trying to decide what they want to do, I always tell everyone, ‘Just go where you can intern and that way you know if you like it or not.’ I would have went into the world of politics thinking this is what I want to do forever, probably hating my life and making nothing, but who has the time for that?”

She Works Hard

Olivi makes sure to work hard. She talked about taking a job at Heavy.com and going all in on it to The Province. “I told my family – they were hysterical and then they were supportive – and I was just like, ‘Okay, I’m going to do this’ and I dove in headfirst. If I ever do something, I give it everything and so I was going to give it my everything and it became a real passion, both professionally and personally.”

She Doesn't Put Up With Mistreatment

Olivi encouraged people to not put up with mistreatment, even if it’s at work in her Province interview. “As long as you’re not showing up to work drunk or hungover or with a serious drug problem – if you love horror movies and that’s not okay, that’s not okay. It’s like, ‘Why do you care if I’m drinking or not? Why do you care what I’m doing on my free time? I’m not asking you what you were doing.’ My free time consists of me doing yoga and hanging out with my dog, that’s about it. If that bothers you, we have an issue. And if they tell you that you look ugly with a ponytail, tell them to go **** themselves because that’s not okay.”

She Wants To Make People Comfortable

Olivi shared how she approaches interviews with The Province. “Because I work for the UFC, they know I’m not going to stir the pot with them,” she explained. “I’m not going to bring up things that are going to catch them off guard; that’s not my deal. My deal is we’ve got this incredible platform and everyone on our roster has got a story to tell, so let me give you a safe space so that people that see you in the Octagon know what you’re like when it’s been two months since your fight and you’re just chilling with your family. That’s really important to me.”

She Hikes

Megan Olivi is seen hiking with family.

Megan Olivi/Instagram

Olivi is seen on a hike with friends in her Instagram post. Hiking has a lot of benefits. Piedmont states, “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

Children's Hospital Los Angeles And Chloe Colette Host Shopping Event For Make March Matter Campaign
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Twilight star Ashley Greene is giving fans a glimpse at the highlights of her year so far. Greene, 36, shared several pictures of herself and family, including one of the star wearing black leggings and a purple workout top, looking fresh-faced and very toned. “Life lately,” she captioned the post, adding the word “commitment” for her workout selfie. Greene is now the co-owner of a gym, and her fitness routine has adapted to motherhood—here’s how the actress stays fit and full of energy.

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Toast,With,Peanut,Butter,,Banana,Slices,,Honey,And,Almond,FlakesShutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”