Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. “I’ve been trying to live life in the moment and post later so…. Hello later! 😂 🫶🏼💛,” she captioned the Instagram photos and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Golf
Ashley loves to golf. “After my last 2 slides I’m now a golf girl! Takes 1 epic shot and you’re sucked back in! It wasn’t my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn’t have asked for a better group of humans to play/WIN The Golf Classic’s 19th year Tournament benefiting #uclachildrenshospital - yeah that’s right we won and by “we” I mean them lol 😂 Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! 💛,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
2. Jet Skiing
Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
3. Pickleball
Ashley enjoys pickleball. “I’m in search for a pickleball partner!” she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.
4. She Eats a Lot
When it comes to her diet, Ashley makes sure to fuel up with healthy food. “Models eat! We eat a lot and often that’s how to keep your metabolism fast. I don’t want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone’s body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious,” she captioned a video.
5. Tennis
In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Shutterstock
Shutterstock
