NFL Reporter Jamie Erdahl in Two-Piece Workout Gear Joins the LA Clippers

CBS Sports reporter Jamie Erdahl is not only known for her insightful commentary on the sidelines, but also for her commitment to living a healthy and balanced life. From cooking creative meals for family and colleagues to hiking with her kids, Erdahl embraces an active lifestyle. She believes in indulging occasionally, focusing on family support, and maintaining a strong partnership with her spouse to handle the demands of her career. Erdahl's approach to health isn’t about perfection but balance—whether she’s working, parenting, or squeezing in some self-care. Let’s dive into how she manages to juggle it all with grace and determination.

1. She Indulges

A well-balanced diet of protein, carbohydrates, and fruits and vegetables is vital for overall health, but that doesn't mean you have to eliminate everything else from your diet completely, and Erdahl doesn’t skip out on having a tasty treat. In an Instagram post from last year, she shows off her skills in making a sauce for orange-infused Ghirardelli waffles she enjoyed with co-workers. According to 2 Me Clinic, eating in moderation is important to maintain a healthy diet. “While it’s essential to prioritize nutrient-dense foods that nourish your body, it’s also important to acknowledge the role of pleasure and enjoyment in eating,” the site states. “Allowing yourself to indulge occasionally can help prevent feelings of deprivation and promote a positive relationship with food.”

2. She Cooks

In several Instagram posts, Erdhal whips up everything from corn beef enchiladas to bison green chile Cuban sandwiches and refers to herself as an amateur cook and professional eater. Every Friday during football season, the sports reporter does a “mash up” of traditional foods from the cities of the teams playing against each other that week. She then shares with co-workers and gets their reaction.

3. She Has a Good Support System

Like many working moms, Erdhal balances her career with family life and says choosing the right partner makes a difference. “You have to have the right support system,” she told the New York Times. “Does this person make you feel like you can accomplish this or make you doubt you can accomplish this? I feel like this is the importance of picking a partner, first and foremost. It is going to apply to everything you do from then on. If the person makes you feel like you can’t do it, it is going to be an uphill battle.”

4. She Hikes with her Kids

When she’s not on the sidelines reporting or in the studio, Erdahl enjoys spending quality time hiking and staying active with her family. “Passed a lot of people with their kids in backpacks. Not us - we strengthen ankles and toughen palms through experience. Or lack of preparation,” she wrote in an Instagram post along with a pic of her family in the woods.

5. She has a Balanced Work-Family Routine

Having a busy schedule is challenging with young kids, but Erdhal has a solid routine in place that gives her family stability. “The way we have approached parenting is that it has to be a 50-50 partnership,” Erdahl said in the NY Times interview. “When we are both working, we are both on the road. When we are at home, it is 100 percent parenting. He understands that during the season, Monday through Thursday at noon is his time to focus on work. During football season, I usually leave midday on Thursday and he is on as a parent. It’s not just him supporting me; I support him in the same capacity.”