Nicole Williams English Shares Swimsuit Photo Saying "This Year … Blessings"

Sports Illustrated model Nicole Williams English is enjoying the sun, sea, and surf in beautiful Miami, Florida, with husband Larry English and their baby daughter India. English, 35, shared pictures and video of herself wearing a purple swimsuit, posing on the balcony of an oceanfront location. “This year … blessings ✨,” she captioned the post. “You’re definitely blessed !!!🔥” a fan commented. How does she stay so fit? Read on to see 5 ways English stays in shape and the photos that prove they work.

1. Weight Training Exercises

Nicole Williams English/Instagram

English uses light weights to get her slim and toned physique. “You only get one life, so take care of your body and your health and you’ll be so much happier, that’s how I see it!” she says. “Honestly, I’m like most people, I hate working out! But when I do I feel great and it motivates me. I also love to help others by sharing my workouts. Thankfully I have good genetics so I’m very slim and I hardly gain weight. But I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts and squats.”

2. Coconut Water

Nicole Williams English/Instagram

English is a big fan of hydrating, nutritious coconut water when she is on the go. "I love my coconut water!” she says. “I get migraines so the coconut water helps me stay hydrated throughout the day while I'm on the go. VitaCoco and Harmless Harvest are a few of my favorites."

3. Recording Her Workouts

Nicole Williams English/Instagram

English records her workouts to help focus on her form and keep her motivated. “I record my workouts!” she says. “I find that it makes me really push hard because I want the video to be great so I just blast the music and when I watch my videos to the music it makes me very motivated! I’m more into light weights. I like to keep a strong lean build. Strong legs and butt are what I work on the most. I’ve never really liked yoga… I like to move and do different things because I get bored fast and cardio is the devil lol.”

4. Working On Healthy Habits

Nicole Williams English/Instagram

English admits she wishes her workouts were more of a lifestyle than something she does for work. “I feel like I work out when I have something coming up and when I feel like I’m falling off and I need that extra push, but I don’t implement that in my life on a daily basis,” she says. “I think that I could be healthier, I could be a healthier human being if I worked out and exercised on a weekly basis, or daily basis throughout the week, and made it a habit. And so that would be a part of my lifestyle. But right now I just work out when I feel like I need to, versus knowing that it will be beneficial to my life if it’s a part of my lifestyle.”

5. Mental Health and Happiness

Nicole Williams English/Instagram

English loves spending time with animals. “Honestly, I would like to be able to fit in more days that I can spend with animals,” she says. “I know that’s one thing that makes me super happy. I don’t think about any stress when I’m around animals. So I feel like if I could volunteer or go to shelters and just take the dogs for a walk, play with them, that would be amazing.”

Nicole Fortuin is currently starring as Ririka on the live-action adaptation of One Piece and on the show Legacy. She has previously appeared in Flatland and A Cinderella Story: If The Shoe Fits. Fortuin just shared a new set of photos on Instagram. In one of them, she is seen in a swimsuit and snorkel mask. Fortuin captioned the post, “@carel_nel seems to think I say this all the time 🙄 and I know that I don't 🤣... this cast!! ... hearts and souls of gold. Everyone. je l'aime vraiment ici.” How does she stay so fit? Read on to see 5 ways Nicole Fortuin stays in shape and the photos that prove they work.

1. She Speaks Out

Fortuin tells Sarafina Magazine that she wants to use her platform to speak out about important causes. “I realized this small platform that I have does have the potential to reach people. I don’t associate myself with things that are not important to me on some level. I can only talk about things that are important to me. I recently did two PSA’s. One was for Brother’s For Life #RapeStopsWithMe. Everyone is aware of the violence that is happening across the world but in South Africa as well. I had always been really fascinated by what happens in people’s minds and in men’s minds especially because often I am really confused by how people operate and what makes it ok for them. I guess the throughline is my interest in other people but their campaign is about men and men making correct choices and being responsible.”

2. She’s Grounded

For Fortuin, staying grounded is important when it comes to being in the public eye. “I do feel like if I’m not grounded, I can’t be truthful in the work that I do,” she told Sarafina Magazine. “I know that for a fact because I’ve seen it. I’ve seen really great artists become really mediocre and boring and you realize [that] the line between real life and the work you do is thin. My commitment to being honest or emotive or touching someone else is so related to who I am and what I am doing on a spiritual level, on a financial level, whatever it is.”

3. She Swims

Fortuin likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Fortuin shared this set of photos of herself swimming in a pool. The Cleveland Clinic states that swimming has a lot of benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

4. She Took A Social Media Break

Shutterstock

Fortuin revealed to Iol.com that she decided to take a break from social media due to it overwhelming her. “Just this week I decided to take a break from social media. Precisely because there is so much information coming at you all at once. The last thing I remember seeing is the possible discovery of another planet? One that may have similar properties to Earth and is now being looked at as an alternative planet for human beings to inhabit? I am not sure if any of it is true (it's the internet after all) so please fact-check it before you tell anyone else about it.”

5. She Has Snorkled

Snorkeling offers a plethora of health benefits. Firstly, it's an excellent cardiovascular workout that enhances lung capacity and overall fitness. The rhythmic breathing while swimming boosts endurance and reduces the risk of heart disease. Additionally, snorkeling promotes relaxation and reduces stress by immersing you in the tranquil underwater world, which can improve mental well-being. It also enhances muscle strength and tone, particularly in the legs, as you kick to explore the underwater landscape. Moreover, the buoyancy of water reduces joint impact, making snorkeling an ideal low-impact exercise for those with joint issues. Overall, snorkeling combines fitness, mental relaxation, and enjoyment of nature, making it a fantastic activity for promoting physical and mental health.

Nicole Williams English is a lot of things. A model. A fashion designer. A reality star. And isn’t afraid to show off her body. Williams just posted a new series of beach photos on Instagram. In them, she posed on her beach towel in a brown Dolce & Gabbana bathing suit. She captioned the post, “Beach dump.” "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Williams has always been open about being vegetarian. She tells Good American that she is starting to live a vegan lifestyle, and likes to make vegan meals for herself and her husband. “I haven’t eaten meat in seven years,” she says. “A vegetarian meal that myself and my husband agree on is my vegan shepherd’s pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it.”

2. She Focuses On Herself

Presley Ann/Getty Images

Williams tells Haute Living that she likes to focus on things that are important to her, and makes them the best they can be. “I do have to focus on what’s most important at the time. I’m a perfectionist, so I find that if I pace myself, the outcome is much better. That goes for everything from designing my swimwear collection Nia Lynn, to traveling for work, to spending time with my family.”

3. She Works Out Every Night

Williams is consistent when it comes to working out. She tells VUE that she has certain workouts that she does each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly.”

4. She Does Abs and Weights

Williams revealed some of her favorite exercises to Pretty Little Thing. She says that she likes to use weights and do core workouts. “I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts.”

5. She Records Her Workouts

Tommaso Boddi/WireImage

Williams revealed one of her secrets to staying motivated and working hard on her fitness to Pretty Little Thing. She says that she likes to record her workouts. “I find that it makes me really push hard because I want the video to be great,” she explains. “I just blast the music, and when I watch my videos to the music it makes me very motivated!”

Nicole Borromeo is sharing her official swimsuit photo for the Miss International beauty pageant. In a new social media post, the beauty queen shows off her amazing body in a white bathing suit, teasing her followers about her upcoming competition. “what does this concept remind you of? 🤩My official swimsuit photo for @missinternationalofficial 💛 we are no. 1 as of the moment!! Thank you so so much for all the support,” she captioned the Instagram post. How does Philippine beauty maintain her amazing body? Celebwell rounded up her top lifestyle habits.

1. She Swims

Nicole loves to make a splash in the pool. “Who says we have to grow up?” she captioned a video of herself and a friend, doing exercises and dancing in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Runs

Nicole recently competed in a 21k. To prepare she spent a lot of time running on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Snorkels

Nicole also loves to snorkel. Surprisingly, putting on a snorkel and fins and swimming through the water a la Nicole is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Does Yoga

Nicole is a yogi. She recently shared a “practice the pause,” photo with her followers, spending International Women’s day with “empowered” women doing yoga and meditation to “recharge.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Stretches

“Did you know that if we DON’T MOVE, we can actually LOSE our ability to?” Nicole captioned a recent post, highlighting the benefits of stretching and massage. “When fascia is healthy, it is flexible and allows for fluid movement. However, when fascia becomes tight and restricted, it can cause pain, stiffness, and decreased range of motion,” she wrote. “There are many ways to improve fascia health, including stretching, massage, and fascial maneuvers. Fascial maneuvers are a type of manual therapy that can help to release tension and improve the function of the fascia. You can learn DO IT YOURSELF!!”