Nicole Williams English Shares Swimsuit Photo Saying "This Year … Blessings"

Nicole Fortuin is currently starring as Ririka on the live-action adaptation of One Piece and on the show Legacy. She has previously appeared in Flatland and A Cinderella Story: If The Shoe Fits. Fortuin just shared a new set of photos on Instagram. In one of them, she is seen in a swimsuit and snorkel mask. Fortuin captioned the post, “@carel_nel seems to think I say this all the time 🙄 and I know that I don't 🤣... this cast!! ... hearts and souls of gold. Everyone. je l'aime vraiment ici.” How does she stay so fit? Read on to see 5 ways Nicole Fortuin stays in shape and the photos that prove they work.

1. She Speaks Out

Fortuin tells Sarafina Magazine that she wants to use her platform to speak out about important causes. “I realized this small platform that I have does have the potential to reach people. I don’t associate myself with things that are not important to me on some level. I can only talk about things that are important to me. I recently did two PSA’s. One was for Brother’s For Life #RapeStopsWithMe. Everyone is aware of the violence that is happening across the world but in South Africa as well. I had always been really fascinated by what happens in people’s minds and in men’s minds especially because often I am really confused by how people operate and what makes it ok for them. I guess the throughline is my interest in other people but their campaign is about men and men making correct choices and being responsible.”

2. She’s Grounded

For Fortuin, staying grounded is important when it comes to being in the public eye. “I do feel like if I’m not grounded, I can’t be truthful in the work that I do,” she told Sarafina Magazine. “I know that for a fact because I’ve seen it. I’ve seen really great artists become really mediocre and boring and you realize [that] the line between real life and the work you do is thin. My commitment to being honest or emotive or touching someone else is so related to who I am and what I am doing on a spiritual level, on a financial level, whatever it is.”

3. She Swims

Fortuin likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Fortuin shared this set of photos of herself swimming in a pool. The Cleveland Clinic states that swimming has a lot of benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

4. She Took A Social Media Break

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Fortuin revealed to Iol.com that she decided to take a break from social media due to it overwhelming her. “Just this week I decided to take a break from social media. Precisely because there is so much information coming at you all at once. The last thing I remember seeing is the possible discovery of another planet? One that may have similar properties to Earth and is now being looked at as an alternative planet for human beings to inhabit? I am not sure if any of it is true (it's the internet after all) so please fact-check it before you tell anyone else about it.”

5. She Has Snorkled

Snorkeling offers a plethora of health benefits. Firstly, it's an excellent cardiovascular workout that enhances lung capacity and overall fitness. The rhythmic breathing while swimming boosts endurance and reduces the risk of heart disease. Additionally, snorkeling promotes relaxation and reduces stress by immersing you in the tranquil underwater world, which can improve mental well-being. It also enhances muscle strength and tone, particularly in the legs, as you kick to explore the underwater landscape. Moreover, the buoyancy of water reduces joint impact, making snorkeling an ideal low-impact exercise for those with joint issues. Overall, snorkeling combines fitness, mental relaxation, and enjoyment of nature, making it a fantastic activity for promoting physical and mental health.

Nicole Williams English is a lot of things. A model. A fashion designer. A reality star. And isn’t afraid to show off her body. Williams just posted a new series of beach photos on Instagram. In them, she posed on her beach towel in a brown Dolce & Gabbana bathing suit. She captioned the post, “Beach dump.” "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Williams has always been open about being vegetarian. She tells Good American that she is starting to live a vegan lifestyle, and likes to make vegan meals for herself and her husband. “I haven’t eaten meat in seven years,” she says. “A vegetarian meal that myself and my husband agree on is my vegan shepherd’s pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it.”

2. She Focuses On Herself

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Williams tells Haute Living that she likes to focus on things that are important to her, and makes them the best they can be. “I do have to focus on what’s most important at the time. I’m a perfectionist, so I find that if I pace myself, the outcome is much better. That goes for everything from designing my swimwear collection Nia Lynn, to traveling for work, to spending time with my family.”

3. She Works Out Every Night

Williams is consistent when it comes to working out. She tells VUE that she has certain workouts that she does each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly.”

4. She Does Abs and Weights

Williams revealed some of her favorite exercises to Pretty Little Thing. She says that she likes to use weights and do core workouts. “I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts.”

5. She Records Her Workouts

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Williams revealed one of her secrets to staying motivated and working hard on her fitness to Pretty Little Thing. She says that she likes to record her workouts. “I find that it makes me really push hard because I want the video to be great,” she explains. “I just blast the music, and when I watch my videos to the music it makes me very motivated!”

Nicole Borromeo is sharing her official swimsuit photo for the Miss International beauty pageant. In a new social media post, the beauty queen shows off her amazing body in a white bathing suit, teasing her followers about her upcoming competition. “what does this concept remind you of? 🤩My official swimsuit photo for @missinternationalofficial 💛 we are no. 1 as of the moment!! Thank you so so much for all the support,” she captioned the Instagram post. How does Philippine beauty maintain her amazing body? Celebwell rounded up her top lifestyle habits.

1. She Swims

Nicole loves to make a splash in the pool. “Who says we have to grow up?” she captioned a video of herself and a friend, doing exercises and dancing in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Runs

Nicole recently competed in a 21k. To prepare she spent a lot of time running on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Snorkels

Nicole also loves to snorkel. Surprisingly, putting on a snorkel and fins and swimming through the water a la Nicole is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Does Yoga

Nicole is a yogi. She recently shared a “practice the pause,” photo with her followers, spending International Women’s day with “empowered” women doing yoga and meditation to “recharge.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Stretches

“Did you know that if we DON’T MOVE, we can actually LOSE our ability to?” Nicole captioned a recent post, highlighting the benefits of stretching and massage. “When fascia is healthy, it is flexible and allows for fluid movement. However, when fascia becomes tight and restricted, it can cause pain, stiffness, and decreased range of motion,” she wrote. “There are many ways to improve fascia health, including stretching, massage, and fascial maneuvers. Fascial maneuvers are a type of manual therapy that can help to release tension and improve the function of the fascia. You can learn DO IT YOURSELF!!”

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.