Noelia Shares Swimsuit Photo From Indonesia

Noelia is heating up social media in her swimsuit. In one of her latest social media posts, the fitness influencer shows off her amazing body in a bathing suit. “Batam express with my @ginnywiluan in an 🏝️ plotting for our retreat in Indonesia @nongsapointmarina Oct 20-23 2023 (Intro to Movement, Sacred Sound and Gene Keys). Thank you so much my @ginnywiluan for having me it was the most fun 24 hours and San Pedrito for always showing me the way…” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Noelia stays in shape and the photos that prove they work.

1. She Boxes

One of Noelia’s go-to workouts is boxing. “Every damn day 💪🏼 move !” she captioned a recent post. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

2. She Strength Trains

“Back at it,” Noelia captioned a recent post. “Strength and conditioning Mind + Body = Spirit speaks softening to feel all at once . Never stop moving!” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Does Yoga

Noelia does a lot of yoga. “Mobility for the soul!” she captioned a recent post of herself during a yoga routine. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Hikes

Hiking is another form of outdoor fitness Noelia loves. “Loved the time spent and the connection with amazing souls and most importantly nature at its best,” she said during a recent trip to South Africa, where she hiked with her family. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Meditates

Noelia gets her zen on. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Nicole Fortuin is currently starring as Ririka on the live-action adaptation of One Piece and on the show Legacy. She has previously appeared in Flatland and A Cinderella Story: If The Shoe Fits. Fortuin just shared a new set of photos on Instagram. In one of them, she is seen in a swimsuit and snorkel mask. Fortuin captioned the post, “@carel_nel seems to think I say this all the time 🙄 and I know that I don't 🤣... this cast!! ... hearts and souls of gold. Everyone. je l'aime vraiment ici.” How does she stay so fit? Read on to see 5 ways Nicole Fortuin stays in shape and the photos that prove they work.

1. She Speaks Out

Fortuin tells Sarafina Magazine that she wants to use her platform to speak out about important causes. “I realized this small platform that I have does have the potential to reach people. I don’t associate myself with things that are not important to me on some level. I can only talk about things that are important to me. I recently did two PSA’s. One was for Brother’s For Life #RapeStopsWithMe. Everyone is aware of the violence that is happening across the world but in South Africa as well. I had always been really fascinated by what happens in people’s minds and in men’s minds especially because often I am really confused by how people operate and what makes it ok for them. I guess the throughline is my interest in other people but their campaign is about men and men making correct choices and being responsible.”

2. She’s Grounded

For Fortuin, staying grounded is important when it comes to being in the public eye. “I do feel like if I’m not grounded, I can’t be truthful in the work that I do,” she told Sarafina Magazine. “I know that for a fact because I’ve seen it. I’ve seen really great artists become really mediocre and boring and you realize [that] the line between real life and the work you do is thin. My commitment to being honest or emotive or touching someone else is so related to who I am and what I am doing on a spiritual level, on a financial level, whatever it is.”

3. She Swims

Fortuin likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Fortuin shared this set of photos of herself swimming in a pool. The Cleveland Clinic states that swimming has a lot of benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

4. She Took A Social Media Break

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Fortuin revealed to Iol.com that she decided to take a break from social media due to it overwhelming her. “Just this week I decided to take a break from social media. Precisely because there is so much information coming at you all at once. The last thing I remember seeing is the possible discovery of another planet? One that may have similar properties to Earth and is now being looked at as an alternative planet for human beings to inhabit? I am not sure if any of it is true (it's the internet after all) so please fact-check it before you tell anyone else about it.”

5. She Has Snorkled

Snorkeling offers a plethora of health benefits. Firstly, it's an excellent cardiovascular workout that enhances lung capacity and overall fitness. The rhythmic breathing while swimming boosts endurance and reduces the risk of heart disease. Additionally, snorkeling promotes relaxation and reduces stress by immersing you in the tranquil underwater world, which can improve mental well-being. It also enhances muscle strength and tone, particularly in the legs, as you kick to explore the underwater landscape. Moreover, the buoyancy of water reduces joint impact, making snorkeling an ideal low-impact exercise for those with joint issues. Overall, snorkeling combines fitness, mental relaxation, and enjoyment of nature, making it a fantastic activity for promoting physical and mental health.

Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.

1. She Knows You Love Her Bikinis

Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”

2. She Is Brave

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Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”

3. No Hair Dye, Please

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Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”

4. She’s Very Funny

Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

5. No Botox or Fillers

Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”