Olivia Hawkins in Bathing Suit Has "Best Yacht Day"

1. Losing Weight For Love Island

Hawkins says she “manifested” her time on Love Island, and got into the best shape of her life before the show started taping. "I just had a really weird gut feeling, manifestation is so powerful,” she says. “I just started slowly buying things, but this was when I'd already been added to a group chat. This is like giving me a sign. I was really on my health kick. I don't know if you know, but I lost 10kg [22 pounds] before I went into the villa. I lost a lot of weight, so preparing myself in case. Because I didn't want it to be sudden. Like, ‘You're going on’ and I'm like, ‘Oh, I'm not ready’, you know? So, I had quite a lot of clothes anyway, but I did buy quite a lot. I think if you're going to be on national television, who wouldn’t?”

2. Coffee Before Her Workout

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Hawkins enjoys coffee for an energy boost. “Since coffee is naturally caffeinated, it can be used to give you an extra boost of energy before you work out,” according to Penn Medicine. “Coffee can also boost your mood and reduce the amount of pain you feel during or after a workout, therefore allowing you to exercise more frequently and for longer periods of time.”

3. Hot Chocolate Lover

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Hawkins loves a cup of hot chocolate when she wants a treat on the go. “The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart,” says Johns Hopkins Medicine. “Thus lowering the risks of stroke, coronary heart disease and death from heart disease.”

4. SPF Every Day

Hawkins protects her skin from the sun by wearing SPF. “I'm really hot on SPF, I use SPF moisturizers every day, even if it's not sunny,” she says. “I never realized how much we have to wear SPF. I have dry skin so I use the CeraVe Am Facial Moisturizing Lotion(£13) which has got SPF 25 in it. In the villa especially, I was actually wearing 50 every day because it was so hot, but then I got such a nice tan because I think it's better to do it more gradually, when I was younger I was like ‘I don't need any SPF’, but you really do."

5. Self-Care Sundays

Hawkins swears by self-care Sundays for balance and wellness. “A self-care Sunday for me is ultimately relaxing,” she says. “I'm very hectic and busy and it's just taking time for myself and being alone, taking care of my mental health. I live by the beach so I'll go down to the beach. I’ll go for a long walk. There's a really nice roof terrace bar and I'll sometimes just sit there and have a coffee by myself and just watch the world go by. I'll come home and do all my pamper things. Get my nails done, my hair, my tanning routine. Then probably put a hair mask in and watch random stuff on YouTube and Netflix. Selling Sunset, that kind of thing. Mainly just taking time out - going off my phone as well, if I can.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Olivia Kaiser is feeling strong in her swimsuit. The Challenge and Love Island star flaunts her strong and sexy body in a bathing suit via one of her latest social media posts. “The most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense,” she captioned the Instagram snaps. “I literally have never felt stronger and more powerful. I can’t wait for what these next few months have in-store. I welcome anything and everything that is meant for me.” How does she stay so fit? Read on to see 5 ways Olivia Kaiser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Olivia loves kayaking. “All good things are wild and free,” she captioned a photo of herself rowing in Alaska. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

2. She Hikes

Olivia, who was born in Alaska, spends a lot of time hiking. “I’m on top of the world. There’s truly no place like home. It’s moments like these that make life so worth living❤️ family, friends and nature 🍃 Nothing like hiking in 45 degrees with 10 degree windchill ,” she captioned a photo of herself on a nature hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Takes Social Media Breaks

Olivia prioritizes her mental health. “Taking a break now and then from social media is one the healthiest choices I can make for myself. I was finding that instead of doing what I know makes me my happiest, I was aimlessly checking social media taking in not only gossip, but unrealistic and untrue expectations of life. Life is so amazing and these past couple weeks have been a much needed recharge for my soul,” she wrote in an Instagram post.

4. She Swims

Olivia also loves swimming in the ocean, pools, and lakes. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Goes for Walks

Olivia loves taking walks in nature. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

It might be cold outside, but that isn’t stopping Natasha Oakley from enjoying a pool day! In Aspen, Colorado, nonetheless. Oakley posted a photo of herself poolside in the sunset. “Sunset swims even when it’s 0 degrees outside,” she captioned it. She wore a black one piece swimsuit, and had the views behind her. Read on to see 5 ways Natasha Oakley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Oakley is an avid swimmer, and she will even go down to the water first thing in the morning. Oakley posted this reel on Instagram, which took her followers through some of her favorite vacation morning activities. Oakley is seen in the water with friends, and diving off of a dock.

2. She Standup Paddles

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Oakley is a big fan of doing standup paddling when she goes to the beach. Oakley posted a set of photos of herself using the board while on a trip to Fiji. She captioned the post, “Still can’t get over this trip.”

3. She Does Pilates

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Oakley is the founder of workout service The Pilates Class, so she naturally does a lot of Pilates to stay in shape. She posted this fun reel of herself and her friends doing Pilates exercises while standing on the dock at the ocean.

4. She Builds Her Confidence

In an interview with Harper’s Bazaar, Oakley revealed that she makes sure to do things that keep her feeling good, and help build her confidence. She says that going to the spa and getting treatments are things that she does. "Weird little things like having your nails done and making sure your legs are waxed really add to feeling sexy and confident. Personally, I know that always works for me."

5. She’s All About Moderation & Consistency

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Oakley tells Harper’s Bazaar that wellness to her is all about moderation and being consistent. She says that while some people might indulge more while they’re on vacation, she makes sure to stay on track. “No matter where we go in the world, we don't drink too much and we don't eat too much—it's all about portion control—but if we want to eat something naughty, we will eat just a little bit. If you've been drinking and partying and not eating right, of course you're not going to feel good in a bikini."

Instagram model and Monday Swimwear founder Natasha Oakley recently enjoyed a trip to Fiji, and she decided to wear one of her designs on the beach. Oakley posted a photo on Instagram of herself wearing a bright yellow bikini, and matching cover up, complementing her blonde hair and pale skin, and showing off her figure. Oakley captioned the photo, “Had a pina colada day, life’s good!” Read on to see 6 ways Natasha Oakley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Oakley is a big fan of playing tennis. The Aussie posted this photo on Instagram of herself at the courts in Sydney, wearing an all white tennis ensemble. She captioned the photo, “Let’s play.”

2. She Swims

One look at Oakley’s Instagram and you’ll see that she loves going to the beach and going for a dip in the pool. She’s a swimwear designer for a reason. Oakley has posted several photos of herself enjoying time in the water.

3. She Does Pilates

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In addition to modeling and swimwear, Oakley is also a fitness icon. She is the founder of the online workout service, The Pilates Class, and does a Pilates workout in the mornings. Oakley shared her morning workout on an Instagram reel, where she’s seen doing leg lifts, donkey kicks, and yoga poses. She captioned the reel, “This really is my favorite way to start the day.”

4. She Works Out At Least Four Times A Week

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Oakley tells Harper’s Bazaar that she makes sure to get a workout in as often as she can, and aims for exercising four times a week. "That's our golden rule," says Oakley. "If we can't do more than that, we won't make ourselves upset."

5. She Believes In Moderation

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When it comes to her diet, Oakley is a big believer in moderation and balance. "It's a balance of working out and eating fresh, healthy foods and juicing,” she says to Harper’s Bazaar. “No matter where we go in the world, we don't drink too much and we don't eat too much—it's all about portion control—but if we want to eat something naughty, we will eat just a little bit. If you've been drinking and partying and not eating right, of course you're not going to feel good in a bikini."

6. She Pampers Herself

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Oakley says one of the things she does to keep her confidence up is getting pampered once in a while, like getting a manicure. She tells Harper’s Bazaar, "Weird little things like having your nails done and making sure your legs are waxed really add to feeling sexy and confident. Personally, I know that always works for me."