Paulina Gretzky in Two-Piece Workout Gear Poses With Dad Wayne

Paulina Gretzky is spending time with her dad – in her workout gear. In a new social media post the influencer shows off her amazing body in a crop top and shorts as she sits with her dad, legendary NHL star Wayne Gretzky, while outside. “The GOAT!” commented one of her followers, while another added, “beauuuuty.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. 70 Percent Diet

Paulina puts most of her healthy focus on her diet. While she admits that she is “blessed with incredible genes” she practices discipline when it comes to her diet. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. Running, Kickboxing, Workout Videos

Paulina is flexible when it comes to workout methods. “It's all about fitting in some exercise wherever you are,” she says. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. Cheat Meals

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Paulina eats healthy most of the time, but indulges on occasion. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. Tennis

Paulina loves to hit the court and play tennis. “Same time next week,” she captioned a series of snaps. Tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.

5. Golfing

Along with her husband, Dustin Johnson, a golfer, and her father, Wayne, Paulina spends a lot of time golfing. Why is it a good workout? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Paulina Gretzky just married her longtime love, pro golf player, Dustin Johnson. The couple is enjoying their honeymoon, and Gretzky is sharing snaps on social media. Gretzky shared a new selfie on her Instagram stories with a palm tree graphic. She wore a green swimsuit, looking gorgeous. How does she stay so fit? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workout Videos

Gretzky has a busy schedule, which means she doesn’t always have time to go to the gym, or go on a run. She tells Golf Digest that she likes to find workout videos on YouTube to help herself get a quick sweat session in. “I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube."

2. She Focuses On Her Happiness

LONDON, ENGLAND - JULY 03: Kate Lawler attends the Arqiva Commercial Radio Awards at Westminster Bridge Park Plaza Hotel on July 3, 2014 in London, England. (Photo by Anthony Harvey/Getty Images)Getty Images

Gretzky and Johnson have been engaged for a while prior to getting married. She told Gold Digest in 2014 that this was intentional. Gretzky says that she focuses on what would make her happy at one point in time, instead of adding stress to her life. “The most important thing for me right now is my relationship with Dustin. It's what makes me happiest, and I don't think there's anything wrong with that. It's important for people to realize it's OK to be happy in love. If you don't want to give up something, that's OK. But if you're in love and have to give up something, that's OK, too.”

3. She Believes In Moderation

LONDON, UNITED KINGDOM - 2019/03/18: Kate Lawler at the Chortle Comedy Awards at FEST, Camden Town. (Photo by Keith Mayhew/SOPA Images/LightRocket via Getty Images)Getty Images

Gretzky tells Golf Digest that she is a believer in moderation when it comes to her diet. She says that she still eats her favorite indulgences, but only once in a while. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day.”

4. She Stretches

Kate Lawler during the launch of the audiobooks for The Little Chapters of Chill 2, at The Ivy Tower Bridge, London. Picture date: Wednesday August 25, 2021. (Photo by Ian West/PA Images via Getty Images)Getty Images

Gretzky makes sure to stretch on a regular basis. She tells Golf Digest that her husband also emphasizes the importance of stretching. “Stretching is one of Dustin's main things. People tend to forget about stretching and underestimate how important it is when working out. For men and for women.”

5. She Spends Time Outside

prior to the 2018 Ryder Cup Gala at the Palace of Versailles on September 26, 2018 in Versailles, France.Getty Images

Gretzky loves to spend time in the great outdoors. While she isn’t an avid poster on Instagram, she has several photos of herself enjoying time outside. Gretzky posted this bikini shot of herself on a beach in The Bahamas. She captioned the photo, “Good times and tan lines.”

Paulina Gretzky is boating in her bathing suit. Wayne Gretzky’s daughter flaunts her amazing figure in one of her latest social media posts. “Previously on…” she captioned the Instagram post with her 1.1 million followers. How does the mother of two maintain her fabulous physique? Read on to see 5 of Paulina Gretzky’s top diet and fitness tips for staying in shape and the photos that prove they work.

1. Pay Attention to Your Diet

Paulina is “blessed with incredible genes” but still is disciplined when it comes to her diet. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. Mix Up Your Workouts

Paulina mixes up her workouts. “It's all about fitting in some exercise wherever you are,” she says. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. Cheat

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Paulina allows herself to cheat. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Plays Tennis

Paullina loves Tennis. “Same time next week,” she captioned a series of photos on the court. According to ACE Fitness tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. Golf

Paulina golfs with her husband, Dustin Johnson. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

It’s an endless summer for Paulina Gretzky! The daughter of NHL star Wayne Gretzky and wife of pro golfer Dustin Johnson shows off her famous figure in one of her latest social media posts, wearing a swimsuit as she poses in front of a palm tree. “𝟹𝟼𝟻 𝚍𝚊𝚢𝚜 𝚘𝚏 𝚜𝚞𝚖𝚖𝚎r,” she captioned the sultry snap. How does the mother of two maintain her fabulous physique? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains It’s a 70/30 Job

Paulina attributes her amazing figure to being “blessed with incredible genes.” However, she also says it’s a balance of diet and exercise. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. She Does Lots of Different Workouts

Because “It's all about fitting in some exercise wherever you are,” according to Paulina, she has lots of different sweat methods. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. She Eats What She Wants in Moderation

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Paulina maintains balance with her diet, eating nutritious food and indulging. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Stretches

Chris Trotman/LIV Golf via Getty Images

Paulina stresses the importance of stretching. “Stretching is one of Dustin's main things. People tend to forget about stretching and underestimate how important it is when working out. For men and for women,” she told Golf Digest.

5. She Has a Workout Buddy

Want a hot body like Paulina? Find a workout buddy. Paulina is regularly spotted hitting the gym with her husband. Obviously, having a partner with similar goals helps her stay accountable and even makes a great date.