Peloton Star Emma Lovewell in Two-Piece Workout Gear is "Excited About Getting Stronger"

Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her post-baby body in a a t-shirt and bike shorts during a workout in her home studio. “The general rule is that you can start working out at 6 weeks postpartum. But you don’t have to start at 6 weeks, you can wait longer,” she writes in the post. “I’m choosing to take my time but also excited about getting stronger. These were some of my first workouts since Sky was born (besides walking, hikes, and carrying a heavy AF car seat around). 10 min postnatal core (yes it’s weird taking my own class, but I thought it was cute to show Sky her mama on the screen) 20 min @rebeccakennedynyc beginner full body from the beginner strength collection 10 min yacht rock Lane Break cool down. I felt proud of myself for moving my body, no matter how short or simple it was. Feels good to sweat and move!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Eat Healthy

On her blog Emma shares her top diet and fitness tips, starting with healthy eating. “If you want to see and feel change, you have to change not only what activities you’re doing but also what kind of food you’re putting into your body,” she says. “I’m not here to give you a meal plan, or a new diet, but if I’m starting a new routine, I want to see results. So I usually have to make some changes to my diet.” She herself cuts out bread and pasta, and starts eating more complex carbohydrates like sweet potatoes, vegetables and fruits. “I completely stay away from processed foods, and I limit the amount of dairy I consume,” she continues. “If you want to make some small but effective changes, try cooking most of your meals, and eating whole foods and vegetables (baked salmon, roasted broccoli, and sweet potatoes for example. Or a healthy bowl!)”

2. Create a Routine

Next, create a routine. “Check your schedule and put in time to do the work. If its rolling out of bed and doing a 10 min core workout in your pajamas right when you wake up at 7am, then do that! And plan for that. Set up your mat next to your bed before bed, and set your alarm. If you commit to the same time each day you’re more likely to do it!” she says.

3. Find Your Community and Lean On Them

Her next tip is finding your community and leaning on them. “We need people to help us stay committed and to talk about what we’re going through. Find your community who has similar goals as you, and chat with them often. How are you feeling after a week of this new program? What are some helpful tips that you’ve learned, that you can share with your friend? What have they learned and can share with you? You’re not suppose to do this life alone, so use your team and your people!” she writes.

4. Document Your Progress

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Next, she suggests documenting your progress. “Whether that are photos/selfies before, during and after the program, or keeping a journal to document what you’re doing and how you’re feeling. You can keep a journal to write down your meals and activity and then also pay attention to how you’re feeling. Were you low energy? Did you eat enough that day? Were you feeling amazing? Then write it down and document it! Social media is a great way to hold yourself accountable, and keep documentation of your new program,” she says.

5. Celebrate Your Success

Finally, celebrate your successes. “Did you finish the first week of your program? Or did you finish the entire program? Now it’s time to celebrate! Don’t be shy. We need to acknowledge our accomplishments and include the people who supported you along the way. Also, CONGRATS! And keep going!” she says.