Pooja Batra in Bathing Suit is "Swimming With the Turtles"

Pooja Batra has done a lot in her life. She was a runner-up at Miss India. She’s a successful actress, who’s starred in projects like Squad and Mirror Game. Batra also just shared a stunning new set of photos on Instagram. In them, she posed in a black bathing suit, her figure on display. She captioned the post, “Raising up the heat.” How does she stay so fit? Read on to see 5 ways Pooja Batra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

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Batra talked about her wellness routine to Mid Day. She says that she loves MMA to keep herself in shape. “I trained three days a week for six years, and acquired a brown belt with two black stripes. I find MMA good for your physical and mental health. When you learn a routine, and execute movements using both sides of your body, you are joining the dots in your brain, and keeping it active for a long period of time.”

2. She Values Balance

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Batra is all about having balance. She explained why in her Mid Day interview. “In order to thrive as a human being, you need to have satva, the Sanskrit word for balance.” Batra also gave some examples of how she achieves balance. “Yoga and MMA lead you to live a balanced life.”

3. She’s Aware Of What She Does

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For Batra, wellness means being self-aware. She tells Mid Day that she is aware of what she puts in her body and what she does each day. “If you put gold into your body, you become gold. Knowing the dynamics of intake versus [expression] makes it simple to monitor the weight. Fitness is needed to stay happy.”

4. She Takes Care Of Her Spine

Batra works out her whole body. One part she is conscious of is her back and her spine. She explained why in the caption of this Instagram post. “Spinal health is essential to overall wellness and healthy aging. A healthy spine can help maximize energy and breathing, and prevent #backpain, #osteoporotic vertebral fractures and #kyphosis. #yogaeverydamnday #yoga #stayhealthy. Poor postural habits can cause the spine to collapse on itself, lose muscle tone and become compressed.”

5. She Loves Yoga

Batra likes to practice yoga to keep herself in shape. She shares a lot of posts on Instagram of herself doing different poses. She shared this video of herself doing yoga in her yard. Batra captioned the post, "Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Parvati Nair, the Indian model and actress, and star of Vascodigama and Yennai Arindhaal, is enjoying a fun day at the pool. Naturally, that means she got to wear a stunning swimsuit, and she made sure to take a photo of it for Instagram. She wore a multicolored paisley patterned one piece, looking every bit the staple of Indian fashion weeks. How does she stay so fit? Read on to see 5 ways Parvati Nair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Snorkeling

Spending time in the pool isn’t the only thing Nair likes to do in the water. When she goes to the beach, she loves to go snorkeling. Nair has posted several photos and videos on Instagram of herself under the water with a snorkel mask and flippers. She posted this underwater reel, captioning it, “Getting some vitamin sea and life definitely looks better under water.”

2. She Got The COVID-19 Vaccine

In these times with all the new COVID-19 variants and sicknesses, getting and keeping up with your vaccines is important, as they help keep you healthy. Nair is one of those people, and she posted this photo on Instagram of herself getting vaccinated. She captioned the post, “Getting vaccination was like being a WONDER WOMAN and going for an epic war, so has our life changed. Hope the super hero in me now battles the virus.”

3. She’s An Environmental Activist

Nair is a big believer in protecting the environment. She is particularly passionate about keeping water clean. Nair posted this video on Instagram for World Toilet Day, which helps promote keeping our water cleans, and enforcing habits that conserve and clean water. She captioned the video, “Now is the time for a change. Let’s join hands and make it happen for our citizens.”

4. She Works Out With Weights

Nair likes to do a lot of at-home workouts in order to stay in shape. She also loves to post about her workouts on social media, particularly her Instagram stories. One of her favorite at home workouts to do is to lift small dumbbells, and do weight training exercises. She posted this video of herself lifting dumbbells over her head, on her Instagram story.

5. She Spends Time With Animals

Nair is a big fan of spending time outside. One of her favorite outdoor activities is spending time with animals. She posted this adorable series of photos on Instagram of herself cuddling and playing with a baby goat. She captioned the post, “With these cuties !!! Humans or animals ??? Might chose the latter.” Spending time with animals can both help with your mental health, and provide a way to get some exercise as they can be very energetic.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”