Anna Pardzhiani, a professional powerlifter and fitness trainer, inspires her large Instagram following with workout videos and fitness tips. Known for her dedication to strength training, she recently shared a video posing in workout gear that garnered enthusiastic praise from her followers. Pardzhiani’s journey showcases her commitment to health, self-confidence, and encouraging others to appreciate their own unique abilities.
1. She Lifts Weights
Weightlifting is the main thing that Pardzhiani does to keep herself in shape, and it has a lot of health benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”
2. She Walks
Most of the workouts that Pardzhiani does are in the gym. However, there are some workouts she likes to do outside. Pardzhiani likes to walk to keep herself in shape. She shared this set of photos on Instagram of herself walking by the water at night. Pardzhiani captioned the post, “Vacation is not 100% vacation when you are a freelancer. But you always choose yourself where to be) and it's fine.”
3. She’s Comfortable With Herself
Pardzhiani makes sure to be comfortable with herself, and she wants others to do the same. Pardzhiani talked about this in the caption of this Instagram post. “How much energy goes into perpetual dissatisfaction with your body when your body helps you live that life. Perhaps you should shift your focus from finding flaws and the desire to please standards to your abilities? Choose a pleasant type of activity that will make you more confident and stronger, healthier, active, happier. Not going to the gym out of self-hate, not punishment by training, but enjoyment from activity? A sports body is more than a picture. Sports bodies can be different, it’s about what you’re capable of💫”
4. She Does Pull-Ups
Pardzhiani likes to do pull-ups to stay in shape. She shared this video on Instagram of herself doing them in the gym. Pardzhiani captioned it, “Started practicing pull ups again. I love this movement, even though my data, to put it mildly, is not tight).” Asphalt Green states that doing pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest.”
5. She Does Squats
One exercise that Pardzhiani likes to do with weights is squats. She shared this video on Instagram of herself doing them with a barbell. Piedmont states that squats have a lot of health benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”
Oksana Grishina/Instagram
Oksana Grishina/Instagram
Aleesha Young/Instagram
Aleesha Young/Instagram
Bakhar Nabieva/Instagram
Bakhar Nabieva/Instagram
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