Powerlifter Hunter Elam in Fitness Apparel Shares "My Training Pillars"

Sophia Ellis is sand boarding in South Africa – in her two-piece workout gear. In a new social media post the powerlifter takes a much-needed break from the gym for a day of fun on the sand dunes. “We out here,” she writes in the Instagram caption, sharing photos and videos of her adventurous afternoon. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Amanda Lawrence, a powerhouse in the powerlifting world, keeps her followers motivated with intense training updates on Instagram. Recently, she posted videos of herself bench pressing and deadlifting, captioned, “Happy Saturday! We still out here training hard 💪🏼 12 weeks until @sbdsheffield 👀.” With her unwavering commitment, Lawrence demonstrates the grit and preparation required for competitive lifting.

Casey Samsel is sharing some insight into her approach to fitness. In a new social media post the influencer and trainer flaunts her amazing figure while opening up to her followers. “I’m happy to get back to maintenance with my training. I haven’t been in this good of a position since last year🙌🏼 but this is by far my best ever for my overall conditioning and my metabolism alongside of my current aesthetics, but sadly I’m struggling with my mind in the gym right now, here is why 👇🏼I want more out of my fitness journey. All of these things I have done for my body I want to use in my life. I have no other goals but to feel well, sleep well, digest well, and perform well! More rest, more grub. Same amount of focus. Less pressure,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

Lya Bavoil is offering up a little “gym motivation” in her two-piece workout gear. In a new social media post the power lifter shows off her amazing body in a two-piece exercise set while lifting super heavy weights. “TOOOO THE MOOON 🌪️🌪️🌪️🌪️,” commented one of her followers about her impressive Instagram video, while several others left fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.