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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Powerlifter Hunter Henderson in Two-Piece Workout Gear Enjoyed "Push Session"

Henderson shares her intense push workouts and secrets to success.

Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.


She Lifts Weights

In her Instagram post, Henderson is seen lifting a lot of weights. ACE Fitness states that doing this has a lot of health benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

She Works Hard

Henderson opened up about her experience at the 2024 Arnold Sports Festival to Barbend. She says that she made sure to work hard to get to that moment. “That experience meant so much to me. I got to squat in the Cage with wraps. I took 650 pounds and did an AMRAP (as many reps as possible); I got three reps. That was sentimental because the last time the Cage was up was in 2019 and I was on the outside watching. I was getting into powerlifting, and no one knew who I was. I watched them in the Cage and told myself that one day I would be the best in the world and lift in it.”

She Works Out With Others

Henderson revealed in her Barbend interview that she has two training partners, and that this helps push her. “I have never trained around another woman at my level. Every day is a competition with Brianny; we push and want the best for each other. Brianny is a special person to me. She is my greatest friend. Even when she’s hitting big lifts in training, she’s texting me about my goals. Her ability to give and support others is special.”

She Works Out Regularly

Henderson shared her training routine with Barbend. “I train five days a week, including a squat day with extra bench and a deadlift day with bench,” she said. “On the other three days, I don’t touch a barbell. Those are accessory or bodybuilding days with machines and super fun workouts. We also have what we call a ‘creatine’ day with active recovery movements like box jumps, medicine ball slams; explosive and athletic-type movements.”

She Enjoys What She Does

Henderson enjoys being a weightlifter. She talked about the importance of doing what you love in her Barbend interview. “Enjoy the process and take your time. You have to understand the long game. It won’t happen overnight. The most important part is to have fun. Enjoy the training sessions, too. If you’re not having fun with this, what’s the point?”

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Celeb News

Powerlifter Hunter Henderson Enjoyed "Push Session"

Henderson shares her intense push workouts and secrets to success.

Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

She Lifts Weights

In her Instagram post, Henderson is seen lifting a lot of weights. ACE Fitness states that doing this has a lot of health benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

She Works Hard

Henderson opened up about her experience at the 2024 Arnold Sports Festival to Barbend. She says that she made sure to work hard to get to that moment. “That experience meant so much to me. I got to squat in the Cage with wraps. I took 650 pounds and did an AMRAP (as many reps as possible); I got three reps. That was sentimental because the last time the Cage was up was in 2019 and I was on the outside watching. I was getting into powerlifting, and no one knew who I was. I watched them in the Cage and told myself that one day I would be the best in the world and lift in it.”

She Works Out With Others

Henderson revealed in her Barbend interview that she has two training partners, and that this helps push her. “I have never trained around another woman at my level. Every day is a competition with Brianny; we push and want the best for each other. Brianny is a special person to me. She is my greatest friend. Even when she’s hitting big lifts in training, she’s texting me about my goals. Her ability to give and support others is special.”

She Works Out Regularly

Henderson shared her training routine with Barbend. “I train five days a week, including a squat day with extra bench and a deadlift day with bench,” she said. “On the other three days, I don’t touch a barbell. Those are accessory or bodybuilding days with machines and super fun workouts. We also have what we call a ‘creatine’ day with active recovery movements like box jumps, medicine ball slams; explosive and athletic-type movements.”

She Enjoys What She Does

Henderson enjoys being a weightlifter. She talked about the importance of doing what you love in her Barbend interview. “Enjoy the process and take your time. You have to understand the long game. It won’t happen overnight. The most important part is to have fun. Enjoy the training sessions, too. If you’re not having fun with this, what’s the point?”

Celeb News

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"

These are her favorite strength exercises and how she stays fit year-round.

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"
Andrea Nisler / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Nisler, a dedicated CrossFit athlete, motivates her followers with her strength-focused workout routines. Recently, she shared a video on Instagram showcasing a variety of dumbbell exercises, including squats and Romanian deadlifts (RDLs), captioning it, “A good week of lifting - that is all 🙂 Looking forward to continuing to make it the focus this winter. Being strong > cardio (imo).” From lifting heavy to balancing cardio, Nisler demonstrates how to build both strength and endurance for optimal fitness.

She Lifts Weights

As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints. Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Nisler is also seen doing squats in her Instagram video. According to Allina Health, squats have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does RDLs

Nisler is also seen doing RDLs in her Instagram video. ACE Fitness states that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Uses A Fitness Bike

Nisler likes to use a stationary bike to keep herself in shape. She shared this video on Instagram of herself riding one at different intervals. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Nisler also likes to walk on a treadmill to keep herself in shape. She is seen doing so in the beginning of this workout video on her Instagram. Healthy Talbot states, “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Hunter Elam poses on the beach in a long-sleeve black shirt.
Hunter Elam/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hunter Elam is heating up the gym – in her workout clothes. In a new social media post the powerlifter shows off her amazing body in a two-piece exercise set while revealing details about her workout. “My training pillars 🔱Build muscle. Smash your lifts. Train to be more athletic,” she said, revealing what she does on a full training day. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Stop the Junk Volume

“You’re tired of training 5-6x a week and not seeing progress. You’re tired of the same cookie cutter program that leaves you feeling bored or… Like s**t.. You’re tired of spinning your wheels and attempting to figure out the pieces that are missing in your program. Here are a few tips,” she says. The first? “Cut the junk volume,” she writes. “You’d be surprised at how much you don’t need.”

Track Your Workouts

She also doesn’t wing it when it comes to exercise. “Track your workouts,” she writes in the post. “What gets measured gets managed.”

Stick to the Basics

It doesn’t take a complicated workout to get into shape, according to Hunter. “Don’t major in the minors,” she writes. “The basics aren’t always sexy, but they work.”

Follow a Plan

She also maintains that Effort = Results. “Each week you’re either aiming to

Do more reps, add more weight, or add more reps and more weight,” she says. And, follow a plan. “Following random workouts = Exercising,” she says. “Following a good program =Training towards specific goals. “This is the exact approach I use with my clients who are absolutely crushing it, seeing great results, AND feel good in and out of the gym. My clients only train 3-4x a week. They see MORE results than they used to when they were training 5-7x a week. AND they feel better outside of the gym.”

Here's What She Does on a Training Day

Here is what Hunter does on a training day:

  • Athletic warm up
  • Hang power clean + power jerk
  • Clean grip Deadlift
  • Zercher squat
  • Depth drop to vertical jump
  • Rear foot elevated split squat
  • Dumbbell lateral lunge

Celeb News

IFBB Pro Bodybuilder Rene Campbell Shows Off "Arm Day"

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

Rene Campbell poses at the Dragon's Liar gym.
Rene Campbell/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rene Campbell, an IFBB Pro bodybuilder and tattoo artist, is celebrated for her strength and dedication to fitness. Known for her impressive physique and engaging fitness content, she has amassed a large following on Instagram, where she shares her favorite workouts. In a recent post, Campbell showcased her bicep routine using a curl machine, captioning it simply, “Boom.” From lifting weights to mastering pull-ups, Campbell focuses on exercises that build strength and balance in her training. Here’s how she maintains her fitness and continues to dominate in the bodybuilding world.

She Lifts Weights

In her recent post, Campbell is seen using a weighted machine. A lot of the workouts she posts on Instagram are of her lifting weights. These exercises have a lot of health benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Leg Presses

Campbell shared some of her favorite lower body workouts in this Instagram post. One thing she is seen doing is using the leg press machine. According to Asphalt Green, the leg press machine has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it. It’s all about you, and where you are on your fitness journey.”

She Does Hamstring Curls

Rene Campbell is seen doing hamstring curls

Rene Campbell/Instagram

Campbell is also seen doing standing hamstring curls in the previous Instagram video. Asphalt Green states that hamstring curls have a lot of benefits. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

She Does Hip Thrusts

Rene Campbell is seen doing hip thrusts

Rene Campbell/Instagram

Campbell is also seen doing hip thrusts in her Instagram video. Gymless states that they are a great glute workout. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

She Does Pull Ups

Campbell shared this video on Instagram of herself doing back exercises, including pull-ups. According to Asphalt Green, pull-ups have a lot of health benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Red Carpet & Backstage
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is starting the year off right – in her workout clothes at the gym. In a few recent social media posts, The Sports Illustrated Swimsuit Edition model shows off her incredible figure in a cropped tank and leggings during a sweat session with Brock Romisch. How does NFL star Jared Goff’s fiance keep herself in such amazing shape? Celebwell has the details about her workout.


1. A Plank to Glute Kickback to Mountain Climber Into a Clamshell

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, the first exercise Harper does is actually multiple movements in one. “A plank, a glute kickback, a mountain climber into a clamshell,” she says. She doesn’t suggest trying this one at home as it is “too much in one movement,” in her opinion.

2. Sled Pull

Her last exercise is a sled pull, according to Gamble. “Just using her upper body instead of lower body, she isn’t really using much power for it to be a sled snatch.” A sled snatch is a “power exercise, good for the whole body and increasing strength and power in your upper body,” she adds.

3. Riding Horses

Another favorite activity of Christen’s is riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

4. Hiking

Christen.Harper.1Christen Harper/Instagram

Aside from gym workouts Christen enjoys regular hikes. Luckily, she has a canine companion to serve as her workout buddy. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Landmine Shoulder Press

Christen.Harper.3Christen Harper/Instagram

In the next video, Harper kneels on the ground and lifts a barbell without any weights on it up and down. According to Gamble the move is called landmine shoulder press. “Those are good,” she says. “I make my client do them.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”