Powerlifter Julia Vins in Two-Piece Workout Gear Shares "Determination"

Julia Vins, a renowned powerlifter with a massive Instagram following, constantly inspires her fans by sharing her rigorous workout routines. Known for her incredible strength, Vins recently posted a video of herself performing various exercises outdoors, including bicep curls and pull-ups. She captioned the post, “The difference between the impossible and the possible lies in a person’s determination 💪.” Vins’s dedication to her training is evident, and she is always looking to push her limits and motivate others. Her strength-based workouts not only highlight her impressive capabilities but also reflect her commitment to achieving her fitness goals. Whether she’s lifting weights or working on her triceps, Vins is a powerful example of determination and discipline in the fitness world.

1. She Lifts Weights

In her Instagram video, Vins is seen doing a lot of exercises with dumbbells and a weighted bar. Strength training has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Bicep Curls

Julia Vins/Instagram

Vins is seen doing bicep curls with dumbbells and a bar in her Instagram video. Gymless states that doing this exercise has a lot of benefits, as they work a lot of muscles all at once. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”

3. She Does Pull-Ups

Julia Vins/Instagram

Vins is also seen doing pull-ups in her Instagram video. The exercise is very beneficial for you. Gymless says, “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

4. She Does Tricep Workouts

Vins likes to do tricep exercises to keep herself in shape. She shared some of her favorites in this workout video on her Instagram. Vins captioned the post, “Triceps workout 💪🏻Lying triceps extensions 10 reps*4 sets. Cable triceps extension 15 reps*3 sets. Narrow grip dumbbell press 12 reps*4 sets. Overhead dumbbell triceps extension 12reps*3 sets. Dumbbell kickback 12 reps*3sets.”

5. She Does Squats

Vins doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. One thing that Vins is seen doing in it is squats with a machine. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Powerlifter and strongwoman Chloe Brennan knows the value of persistence and resilience in her sport. Recently, Brennan celebrated a new milestone on Instagram, sharing a video of herself lifting a long-awaited personal best, captioned, “It’s taken me 3 years to add 5KG to my log… 85KG finally ticked off.” Her fitness journey combines intense strength training with strategic restorative weeks to recharge her muscles. Known for exercises like deadlifts and pushing herself beyond comfort zones, Brennan emphasizes the importance of focusing on gains and trusting the process, even through challenging prep sessions. Her mindset and dedication inspire fans to embrace the grind, stay positive, and celebrate each hard-earned achievement.

1. She Strength Trains

Brennan naturally does a lot of strength training to keep herself in shape. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Restorative Training

Brennan makes sure to give her body time to recover and doesn’t push herself too hard. One way she does so is by doing restorative training. Brennan talked about this in the caption of this Instagram video. “When your mind and body are feeling zonked from life doing its thing or from hard training or competing it can be super valuable to take a step back and do 1-2 weeks of restorative training where you take a break from hammering your body with heavy loads and just focus on movement quality and feeling good ✌🏻It’s amazing what a bit of a recharge can do, remember. In order to shoot an arrow forward, you must first pull it back.”

3. She Does Deadlifts

One strength training exercise that Brennan likes to do is deadlifts. She is seen doing them in this Instagram video. ACE Fitness states that deadlifts are very beneficial. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

4. She Pushes Herself

Brennan makes sure to push herself when she is training. This means moving outside her comfort zone. Brennan talked about this in the caption of this Instagram post. “Feeling uncomfortable is part of the process. Being scared to fail is normal. The greatest opportunities and outcomes happen when we step outside of our comfort zone. So embrace the fear, feel the discomfort and do the thing anyway.”

5. She Focuses On Her Gains

Brennan makes sure to focus on the positive things when she trains. She talked about this in the caption of this Instagram post. “The final weeks of prep don’t always feel good, I’ll often feel like all of my gains have escaped but it’s super important to trust the process- you are not your final sessions but the result of all of the work put in up to that point ✌🏻This final session I was struggling to pick up 100kg from the floor- but panic we did not- on the day 100kg popped up lovely and moved 77m in 60 seconds for the event win (I hated every second but that’s not the point 🤣)Stop stressing over one or two bad sessions and remember your result will be a reflection of the bigger picture.”

Kristin Dunsmore is a powerhouse in the weightlifting world, known for her impressive strength and dedication. She regularly shares her workout tips with her Instagram followers. In September, she posted a video of herself lifting a barbell, captioning it, “I’m confident this off-season will set me up for an even stronger return.” Whether she’s discussing her structured routines, goal-setting, or the importance of form, Dunsmore’s insights inspire fellow athletes to push their limits. Here’s a look at her approach to fitness, which combines focused training with long-term goal setting to build strength both mentally and physically.

1. She Lifts Weights

Naturally, weightlifting is the main way Dunsmore stays in shape. ACE Fitness states that this has a lot of health benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

2. She Has A Routine

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Dunsmore shared her tips for training in the off-season in her post’s caption. One thing she does is plan out her workouts. “Having a structured routine and keeping track of progress has been influential in regaining that drive. Today’s deadlift session was a testament to that, with a solid top single at 200kg (441 lbs). The weight was slow off the ground, but it moved well, and I feel my technique is steadily improving.”

3. She Sets Goals

Dunsmore likes to set goals to help herself stay in shape. She talked about this in her post’s caption. “Transitioning into the off-season has cone with expected challenges. This phase can often feel directionless without the urgency of competition, but I’m refocused by setting specific goals for myself unrelated to powerlifting.”

4. She Widens Her Grip

Dunsmore shares a lot of her tips for improving weight lifting on Instagram. In this post, she revealed that having a wide grip is important. “I've made some adjustments to my bench form that I hope will help with my technique overall. The most significant change is widening my grip, which I expect to be beneficial for obvious reasons. I’ve also brought my feet slightly more forward in front of me, although I did clip the rack on the last rep. Fortunately, that's an easy enough fix.”

5. She Does Squats

Dunsmore likes to do squats to keep herself in shape. She shared this video on Instagram of herself doing them with a barbell. Dunsmore captioned the post, “Paused High Bar Squats are fun 🙃☠️On the plus side, I think I’m learning how to use my quads for once in the squat. New kicks from @avancusofficial 👟”

Anna Pardzhiani, a professional powerlifter and fitness trainer, inspires her large Instagram following with workout videos and fitness tips. Known for her dedication to strength training, she recently shared a video posing in workout gear that garnered enthusiastic praise from her followers. Pardzhiani’s journey showcases her commitment to health, self-confidence, and encouraging others to appreciate their own unique abilities.

1. She Lifts Weights

Weightlifting is the main thing that Pardzhiani does to keep herself in shape, and it has a lot of health benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

2. She Walks

Most of the workouts that Pardzhiani does are in the gym. However, there are some workouts she likes to do outside. Pardzhiani likes to walk to keep herself in shape. She shared this set of photos on Instagram of herself walking by the water at night. Pardzhiani captioned the post, “Vacation is not 100% vacation when you are a freelancer. But you always choose yourself where to be) and it's fine.”

3. She’s Comfortable With Herself

Pardzhiani makes sure to be comfortable with herself, and she wants others to do the same. Pardzhiani talked about this in the caption of this Instagram post. “How much energy goes into perpetual dissatisfaction with your body when your body helps you live that life. Perhaps you should shift your focus from finding flaws and the desire to please standards to your abilities? Choose a pleasant type of activity that will make you more confident and stronger, healthier, active, happier. Not going to the gym out of self-hate, not punishment by training, but enjoyment from activity? A sports body is more than a picture. Sports bodies can be different, it’s about what you’re capable of💫”

4. She Does Pull-Ups

Pardzhiani likes to do pull-ups to stay in shape. She shared this video on Instagram of herself doing them in the gym. Pardzhiani captioned it, “Started practicing pull ups again. I love this movement, even though my data, to put it mildly, is not tight).” Asphalt Green states that doing pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest.”

5. She Does Squats

One exercise that Pardzhiani likes to do with weights is squats. She shared this video on Instagram of herself doing them with a barbell. Piedmont states that squats have a lot of health benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram. Recently, Thompson shared a video of herself lifting a barbell with a wrist wrap. She captioned the post, “Oddly, I was the only one to show up for lifting today…. Thanks to @jeffsnyder671 for coming to cheer and laugh at my misery! Trying hook grip with straps. Last training I suffered from some bicep tendinitis. So I’m trying to stave that off before I hit the heavy sets and go back to mixed grip. Doesn’t this look like fun. You can do my Speed Strength Program with me!!”

1. She Lifts Weights

Naturally, lifting weights is the main way Thompson keeps herself in shape. ACE Fitness states that doing exercises with weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Declines

One exercise with weights that Thompson likes to do is using the decline bench. She shared this video on Instagram of herself doing them. Thompson captioned the post, “I have always loved decline. They are one of the most underrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

3. She Uses Wrist Wraps

Thompson likes to use wrist wraps when she lifts weights. She explained the benefits of using them in the caption of this Instagram video. “I see people roll the bar back in their wrists all the time. You lose power this way. Wrist wraps can help you lock in the bar position in your hand. I LOVE the @a7intl ZEBRA FLEXI 77cm. They are form fitting and never pop off. Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

4. She Has Rest Days

Thompson makes sure to work out on a regular basis. However, she makes sure to have rest days. Thompson talked about this in the caption of this Instagram video. “I find 3 days rest does it for me. Anything longer than that makes me feel too removed from it. You?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

5. She Loves Working Out

Thompson loves to work out, and this is what helps her stay consistent. She talked about this in the caption of this Instagram video. “What keeps you going to the gym??? After 25 years of training, I still love working out. It’s the opportunity to improve every time you enter the gym. But it’s also understanding some days you will have to celebrate the small wins. And that is all right, because eventually it will lead to big wins !!💪 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”