Powerlifter Julia Vins in Two-Piece Workout Gear Shares "Determination"

Julia Vins, a renowned powerlifter with a massive Instagram following, constantly inspires her fans by sharing her rigorous workout routines. Known for her incredible strength, Vins recently posted a video of herself performing various exercises outdoors, including bicep curls and pull-ups. She captioned the post, “The difference between the impossible and the possible lies in a person’s determination 💪.” Vins’s dedication to her training is evident, and she is always looking to push her limits and motivate others. Her strength-based workouts not only highlight her impressive capabilities but also reflect her commitment to achieving her fitness goals. Whether she’s lifting weights or working on her triceps, Vins is a powerful example of determination and discipline in the fitness world.

1. She Lifts Weights

In her Instagram video, Vins is seen doing a lot of exercises with dumbbells and a weighted bar. Strength training has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Bicep Curls

Julia Vins/Instagram

Vins is seen doing bicep curls with dumbbells and a bar in her Instagram video. Gymless states that doing this exercise has a lot of benefits, as they work a lot of muscles all at once. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”

3. She Does Pull-Ups

Julia Vins/Instagram

Vins is also seen doing pull-ups in her Instagram video. The exercise is very beneficial for you. Gymless says, “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

4. She Does Tricep Workouts

Vins likes to do tricep exercises to keep herself in shape. She shared some of her favorites in this workout video on her Instagram. Vins captioned the post, “Triceps workout 💪🏻Lying triceps extensions 10 reps*4 sets. Cable triceps extension 15 reps*3 sets. Narrow grip dumbbell press 12 reps*4 sets. Overhead dumbbell triceps extension 12reps*3 sets. Dumbbell kickback 12 reps*3sets.”

5. She Does Squats

Vins doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. One thing that Vins is seen doing in it is squats with a machine. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”