Powerlifter Kristin Dunsmore in Two-Piece Workout Gear is "Confident"

Kristin Dunsmore is a powerhouse in the weightlifting world, known for her impressive strength and dedication. She regularly shares her workout tips with her Instagram followers. In September, she posted a video of herself lifting a barbell, captioning it, “I’m confident this off-season will set me up for an even stronger return.” Whether she’s discussing her structured routines, goal-setting, or the importance of form, Dunsmore’s insights inspire fellow athletes to push their limits. Here’s a look at her approach to fitness, which combines focused training with long-term goal setting to build strength both mentally and physically.

Powerlifter and strongwoman Chloe Brennan knows the value of persistence and resilience in her sport. Recently, Brennan celebrated a new milestone on Instagram, sharing a video of herself lifting a long-awaited personal best, captioned, “It’s taken me 3 years to add 5KG to my log… 85KG finally ticked off.” Her fitness journey combines intense strength training with strategic restorative weeks to recharge her muscles. Known for exercises like deadlifts and pushing herself beyond comfort zones, Brennan emphasizes the importance of focusing on gains and trusting the process, even through challenging prep sessions. Her mindset and dedication inspire fans to embrace the grind, stay positive, and celebrate each hard-earned achievement.

Kristin Pope is a very successful bodybuilder and fitness coach. She has a large following on Instagram. Pope recently shared some stunning photos of herself in gray workout clothes. She captioned the post, “Said: I wanna be cool, I don’t wanna be pretty. Check my stories, hosting free intro consult calls for coaching on Friday. Details on nutrition coaching & training plans in profile!”

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

Kristy Hawkins is feeling “jacked” – in her workout gear. In a new social media post the powerlifting shows off her award-winning body in a two-piece exercise set during a lifting session at the gym. “Some lifts this past week that made me feel jacked—seated dumbbell press @ 90lb x11, hammer strength rows @ 4 and 1/4 plates x8, and incline dumbbell press @ 110lb x5ish. #pugsandpowerlifting,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.