Powerlifter Tiffany Chapon in Two-Piece Workout Gear Shares "National Prep"

Una Healy is getting real in the gym in her workout clothes. In a new social media post The Saturdays musician opens up about her body changes. “I’ve gained a few kg these past few months…I’ve been keeping fit and healthy and lifting heavier…I feel a lot better now,” she captioned the Instagram Stories image. How has the singer transformed her body with diet and fitness? Here is everything you need to know about her lifestyle habits.

Wendy Portino is revealing her mental hack for building muscle – in her workout gear. In a new social media post the bodybuilder shows off her impressive physique in a two-piece exercise set during a session at the gym, revealing her mental hack. “Imagine you are ‘painting on’ 🎨 your muscles with your mind 🧠… Each repetition is a stroke 🖌️… Control through the release, and control with acceleration through the contraction. Never letting the paintbrush leave the paper. Constant paint strokes throughout the entire set; only allowing the brush to leave once the set is over,” she writes in the captioned of the Instagram video. “I believe this focus requires us to be completely ‘checked in’ to the training session. This is the one time during the day that I free my mind from anything that is bogging it down. That is hard at times, but it must be done. Once my mind is free and focused, I pull out my ‘mental paintbrush’ and I get to work. Every single repetition is one stroke closer to the body I aim to achieve. With my vision so clear, I plow forward with the tools I have mastered over years of experience.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Natacha Karam is heating up Mexico – in her workout gear. In a new social media post the 9-1-1: Lone Star actress shows off her fit figure in a two-piece workout set while vacationing in the tropics. “Tachee in Tulum Pt 2 🌴,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Veronica Bielik is taking a hike in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while getting some vitamin D. “Trail from Kasprowy Wierch to Kuźnice. We got caught in a crazy thunderstorm ⛈️, and over 200 people had to be evacuated that day 😅. To all the hiking lovers – please🙏 check the weather conditions before heading out and trust the forecast! We knew a storm was coming but still took extra steps to different points, hoping it would clear up. Well, it didn’t. We got completely soaked in the heavy rain but made it back safely. Unfortunately, not everyone was so lucky,” she captioned the series of Instagram snaps and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Aryna Sabalenka revealed her U.S. Open championship winning game face. In a new social media post the tennis star shows off her sensational body in a two-piece workout set, driving her followers wild. “Game face on,” she captioned the Instagram photo. “Queen,” commented one of her followers. “Wowwww stunning !!!❤️😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.