Racing Driver Marta Garcia in Two-Piece Workout Gear is an "Iron Dame"

Bianca Bustamante is soaking up the sun in her two-piece workout gear. In a new social media post the racecar driver shows off her amazing body in an exercise set while sunbathing. “Made it to Qatar!! Today was a rest day so took the liberty to work on the tan 🙈Proud morena hehh,” she captioned the Instagram snap. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Race Car Driving

Bianca explained to MEGA Active that race car driving is a great form of exercise, and maintains that you can lose up to 6 pounds per race due to dehydration and fatigue. “It is one of the most physically taxing sports I’ve ever experienced in my life. We have to go through so much G’s [G-Force] when we’re driving and at such high speeds where we need to be able to maintain our core and maintain our neck,” she said.

2. Strength Training

Bianca strives to out-train her competitors, spending hours nearly everyday at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

3. Fueling Her Body with Protein

Diet is also an integral part of fueling her body for performance. She makes sure to amp up her protein intake to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said.

4. Cold Plunge

Recovery is also important to her strategy. Cold plunging is part of Bianca’s training regime.

5. Positive Self-Talk

One thing Bianca is working on? Positive self-talk. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” she explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Pippa Mann is best known for being an IndyCar driver. She is also an advocate for other female IndyCar drivers. Mann shared a set of biking photos on Instagram on March 31. In them, she rode to pick up ice cream. Mann captioned the post, “Beautiful weather today in Indy. Took myself on a little Easter Sunday bike ride for some ice cream!” How does she stay so fit? Read on to see 5 ways Pippa Mann stays in shape and the photos that prove they work.

1. She Car Races

Pippa Mann/Instagram

Racing is the main way Mann stays in shape. She talked about driving to TopGear.com. “The simple physics and dynamics are: you are going incredibly fast between two concrete walls. One on the outside, one on the inside. If something goes wrong at those speeds… it's going to be ugly. When you're on the outside looking in, it looks more dangerous. When you are racing it, you are just a racing driver. It's just another race track, it's just another race car.”

2. She Supports Other Female Drivers

Pippa Mann/Instagram

Mann is known for supporting female drivers. She has a foundation, Shift Up Now, that serves that purpose. “It's about trying to foster this sense of community, these groups of women who are supporting each other while they're racing,” says Mann to TopGear.com. “A lot of the women we work with are pretty fed up of that feeling of being by themselves, and understand the idea that ‘if everybody's rising, that helps me too.’ With Shift Up Now, we're trying to create our own halo effect where we help the people who are most like us really get somewhere. It's kind of a statistics game. But you have to have more of those opportunities to start building.”

3. She’s Tough

Pippa Mann/Instagram

Mann talked about her career in an interview with Females In Motorsport. She says that she has a very thick skin. “For a female of any age coming into motorsport, you do have to understand that you are walking into what still is in general a boy’s playground,” she said. “You have to be able to ignore a certain level of noise and be prepared to work harder to get the same level of recognition. There will always be people trying to tear you down, but there will be people out there who want to help you succeed, and who want to help you get there, those are the people you want to pay attention to, and align with. But, for the rest of it, you’ll have to grow pretty thick skin.”

4. She’s Driven

Pippa Mann/Instagram

Mann has a strong desire to succeed. “The drive to succeed comes from my mother,” she told Females in Motorsport. “She’s a strong business woman, and I’ve definitely inherited her no-nonsense, get things done attitude and determination. Beyond that, it comes from deep inside me personally. I always want to do better, to run better, to put up a better result.”

5. She Bikes

Pippa Mann/Instagram

In her recent Instagram post, Mann is seen biking. A Healthier Michigan states that biking has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”

Model and professional racecar driver Lindsay Brewer is lending her time and racing skills to a very good cause. Brewer, 26, shared pictures of herself wearing black leggings and a cropped athletic jacket, flashing the peace sign for the camera. “What a great day with @kart4kidsproam raising money for Johns Hopkins All Children’s Hospital🏁 I got to battle it out on track with some great drivers all while supporting a great cause🤍,” she captioned the post. Brewer has big dreams and some serious goals to reach—here’s what her training and wellness routine looks like.

1. Building Strength

Brewer switched up her workout routine to focus on building strength and muscle. “I´ve had to up it significantly,” she told Behind the Helmet. “I do a combination of a CrossFit-type regimen along with help from the people at PitFit. As a smaller driver at 5’4” and 105 lbs, I need to get my strength up to that of my teammates and competitors who are 150 lbs or so on average. I plan on pushing myself harder in the off-season in order to make sure strength is not an issue.”

2. Endurance Training

Brewer’s training is also heavily focused on endurance. “Racing is much more physical than people think,” she told OK!. “People think you just turn the wheel but it's so much more. There are so many G force, there’s no power steering — it’s the most physical sport I’ve ever done. So there are certain workout routines I do as a race car driver that aren't typical. I do a lot of bodyweight training and a lot of cardio because your endurance is a big deal. I also do grip strength exercises for the wheel. But the best training I can do is track time. It works specific muscles you just can’t hit in the gym.”

3. Inspired By Danica Patrick

Jonathan Ferrey/Getty Images

Brewer is inspired by Danica Patrick’s success. “We're around the same body build, and if Danica could do it, why can't I?" she told PEOPLE. “I'm a different person [behind the wheel]. I'm super nice off the track, and then as soon as I put my helmet on I'm much more aggressive and different than what people would assume. It's been cool to push myself. I know I can do anything that these guys can do. I know I'm quicker. I know I can do it."

4. Casual Style

Brewer’s personal style is laid back. “It’s very casual, very simple,” she told OK!. “I like to keep things very chic, I like neutral colors. If you look at my page, there are definitely a lot of jeans and black crop tops. Cool and casual. I don't wear anything too extravagant, but I’m trying to get better at that. I’ve been experimenting with my style… I just ordered a Ferrari racing jacket for myself. I actually want to implement that style more into my everyday fashion. And I want to put more fashion into the racing world. I just designed my own racing suit. It’s all white with rainbow chevron. I’m also designing some new merch now.”

5. Proud Role Model

Brewer hopes more women take an interest in the racing world. “I think it's a sport where men and women can compete on a relatively equal level,” she told Behind the Helmet. “Most other sports are so different in physical demand and strength, and motorsports, although holds a differential, still gives us a relatively equal chance and I really think that’s a cool thing, that we have a coed sport that is one of the most followed sports in the world.”