Racing Driver Naomi Schiff Shares Swimsuit Photo of "Vitamin Sea"

Naomi Schiff is a trailblazer. She’s a successful racing driver. She’s also transitioned into acting. She recently enjoyed a trip to Sri Lanka, and shared some photos on Instagram. In them, Schiff enjoyed time by the pool, wearing a blue swimsuit and a pink swimsuit. She captioned the post, “Vitamin 🌊 and C 💙We spent the last few days of our trip to Sri Lanka on the south west coast at the @thesandhya resort in Ahangama. An amazing stay filled with sun, surf and smiles. ☀️” How does she stay so fit? Read on to see 5 ways Naomi Schiff stays in shape and the photos that prove they work.

1. She Wants To Represent Black Women

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Schiff wants to be an inspiration and representation for black women in racing. She talked about this with Refinery29. “I was basically like an alien because I was both female and Black. I was always the only one in the room. I don't even know if there were any other Black female racing drivers at all when I raced. It makes me proud to be able to bring a different type of representation to broadcasting in motorsport that hasn't existed prior to me, in terms of being a young woman and a woman of colour.”

2. She Goes After What She Wants

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In an interview on Red Bull's website, Schiff shared her advice for others who want to break into an industry. “If you walk into a room and there’s no one who looks like you, whether that’s in motorsports or sport or business, it has no bearing on your own capabilities. It might be harder, and people might not understand your struggle, but that doesn’t mean you can’t do it. Don’t stand in your own way—other people will do that. Go for anything you want to do.”

3. She Hikes

Schiff does a lot of outdoor activities to stay in shape, and shares a bunch of highlights on her Instagram. One thing she likes to do is go hiking. Schiff shared this set of photos of herself hiking on a mountain in the Western Cape. She captioned the post, “Not too shabby.” Schiff also shared this photo of herself sitting on top of a mountain overlooking the beach, captioning it, “Where’s this pic taken?”

4. She Bikes

Another outdoor activity Schiff likes to do to stay in shape is going biking. She shared this photo on Instagram of herself going on a bike ride in Amsterdam. Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.”

5. She Thrives Outside

The advantages of sunshine are diverse and impactful. Sunlight's most prominent benefit is its role in synthesizing vitamin D in the skin, crucial for bolstering immune responses and maintaining strong bones. Exposure to the sun also triggers the release of serotonin, a neurotransmitter that uplifts mood and reduces stress. By regulating circadian rhythms, natural light contributes to improved sleep quality and a more balanced internal body clock. Moreover, well-lit spaces have been linked to heightened cognitive function and increased productivity, ideal for effective learning and work environments. Lastly, the sun's natural antibacterial effects support skin health and can aid in the healing of various skin ailments.

Naomi Biden is on vacation in her swimsuit! The first granddaughter shows off her incredible body in a bathing suit in one of her latest vacation snaps shared to social media. “Beautiful,” commented one of her Instagram followers. “Perfect,” added another. How does she stay so fit? Read on to see 5 ways Naomi Biden stays in shape and the photos that prove they work.

1. She Skis

Naomi loves hitting the slopes in winter. “Sisters x Skiing,” she captioned a photo from a recent family ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Paddleboards

When Naomi is vacationing in a warm weather spot, you can find her paddleboarding. “Contrary to popular belief, it's actually harder on your knees,” she captioned a photo. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

3. She Scuba Dives

Naomi also enjoys snorkeling and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Plays Tennis

You can often find Naomi on the court playing racquet sports. “All's fair in love & tennis,” she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Stress Eats

While Naomi hasn't extensively discussed her dietary habits, she did make a candid remark about her eating patterns in times of stress. In a tweet from 2020, she expressed a wish to be one of those individuals who "can't eat when they're stressed." This comment suggests that Naomi tends to turn to food as a coping mechanism during stressful periods.

Eating in response to stress is a common behavior for many individuals, as it can provide temporary relief or distraction. However, it's important to note that relying on food as a source of comfort can lead to unhealthy eating patterns and potentially impact overall well-being.

Naomi's tweet sheds light on the complex relationship between emotions and eating, highlighting a relatable struggle that many people face. It serves as a reminder that finding alternative, healthier coping mechanisms during stressful times is essential for maintaining a balanced and nourishing lifestyle.

Donna Vekic is soaking up the sun in Croatia – in her swimsuit. In a new social media post from vacation, the tennis star sits by the ocean in her bathing suit and enjoys a relaxing afternoon. “Lots of views and shades of blues,” she captioned the Instagram post, adding the hashtag “vitamin sea.” How does the athlete keep herself ready for the court? Celebwell compiled some of the ways she stays fit and healthy.

1. She Has a Set Meal Plan

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“Nutrition is very important—up to 70 percent of helping you play your best—but we can also get away with taking a few liberties here and there. It all comes down to timing, and when you’re eating right,” Donna told Tennis.com. “I started working with a nutritionist in the last off-season, so I had a set meal plan, but it’s a bit trickier to follow it when I’m on the road. I have to eat a lot in restaurants, which can make it harder to plan ahead, as opposed to when I’m able to cook at home.” She also fuels up before she hits the court. “I try to eat about two hours before a match, but if the match before mine goes longer than planned, I will have a small snack, like an energy bar or a banana. Afterward, I try not to eat carbs for dinner, and I try to eat my dinner early because I think it helps me sleep better,” she says.

2. She Cycles

Donna rides a stationary bike for cardio. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Hikes

Donna loves hitting the trails. “A hike a day when in LA,” she captioned this post from her “Sunday funday” in Malibu. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Stand-Up Paddleboards

When she is on the water, you can find Donna paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Cheats

Donna loves taking a celebratory cheat day when she wins a big match. “I would probably have a drink first, and then order a burger, followed by a Nutella pizza for dessert,” she says about her dream day of indulgence.

Racer Courtney Force went on a trip to Lake Tahoe with friends and family, and shared highlights of her getaway on social media. Force, 35, posted pictures of the vacation, including photos of her wearing a bikini on a boat in the sunshine, and in the water with a pal. “Days on Lake Tahoe☀️,” she captioned the post. “Looks like Heaven,” a fan commented. Here’s what Force’s diet, exercise, and training regimen looks like.

1. Cardio and Strength Training

Force does a combination of cardio and strength training at the gym. “It’s important to build your upper body strength when handling one of these 10,000 horsepower race cars,” she says. “In these cars anything can happen when you’re reaching speeds over 300 mph so you need to be mentally and physically prepared for anything. After working with a trainer I’ve learned so many great moves and workouts that I have added to my routine and taken on the road with me. I work out in gyms across the country during race weekends and enjoy getting prepared for the upcoming race! It’s always important to mix up your routine so your body doesn’t get used to the same old thing. I’m always looking for new tips and ideas when working out to shock my body, and get it working hard for every workout.”

2. Strong Legs

Force is a big fan of the shoulder press to keep her legs strong. "These race cars can be unpredictable, so you need to be strong enough to handle it and keep the car going straight down the race track," she says. "This is a dangerous sport, but it is always exciting! The stronger your legs are, the quicker you can mash down on the throttle and leave quicker than your opponent at the starting line!"

3. Protein and Almonds

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Force does her best to enjoy nutritious foods when she’s traveling for work. “It’s tough to follow a strict diet when you’re on the road, but I eat small meals throughout the day to keep my energy level up,” she says. “I am always relying on protein and do my best to cut out the carbs especially over a race weekend. When I need a snack I always grab fruit or almonds to hold me over.”

4. Driving With Dad

Force loves racing with her racing champion father John Force. “Dad and I have become the first father-daughter to ever be Nos. 1 and 2 in the points, which is such an incredible feeling,” she says. “With the other competitors right on our tails, I'm going to savor this moment for a while. We are going to keep the momentum going and our team is ready to fight it out to the end.”

5. College Education

Force majored in Communications at Cal State Fullerton. “I was very determined to get my college degree before pursuing a career in racing, just so I could have a fall back plan,” she says. “Having a degree in Communications definitely helped me see both sides of the entertainment business as well as how to understand and work with the media side of my job. This has helped me to be more comfortable in front of the camera and understanding of the ins and outs of communicating and the hard work it takes to reach my goal. Being a race car driver is only part of the job. Being able to manage everything else is the difficult part. You have to be able to handle being pulled in multiple directions, keep it under control and keep your focus, not only for your team, but for your sponsors and fans as well.”