Ramona Marquez Shares Swimsuit Photo With "Just Barbie Things"

British actress Ramona Marquez is posting some special selfies in honor of the new Barbie movie finally being released. Marquez, 22, best known for her role on Outnumbered, shared pictures of herself posing in front of a mirror in a white swimsuit, showing off tattoos and a belly piercing. “Just Barbie things,” she captioned the post. “She’s everything,” a fan commented. How does she stay so fit? Read on to see 5 ways Marquez stays in shape and the photos that prove they work.

1. Walking Her Pup

Marquez loves walking her dog in the UK countryside. Pet ownership offers many healthy benefits, according to the American Heart Association—including protection against heart disease: “Not surprisingly, dog owners who walk their dogs are more likely to achieve the recommended level of physical activity than dog owners who do not walk their dogs.”

2. Basketball and Skateboarding

Marquez enjoys basketball and skateboarding with her friends. “Exercise and physical activity can be enjoyable,” say the experts at the Mayo Clinic. “They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

3. She Plays the Guitar

Marquez is not just an actress—she also sings and plays the guitar, which research shows is beneficial for brain health. “Just as playing an instrument works out your body, it also works out much of your brain as it can help improve your memory and mental performance,” according to experts at the University of Alberta. “Musical training can strengthen your brain’s executive function which takes care of tasks such as processing and retaining information, making decisions, and problem solving.”

4. Vegan Lifestyle

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Marquez follows a plant-based, vegan diet. “Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients,” says Katherine D. McManus, MS, RD, LDN. “However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.”

5. She Loves To Cook

Marquez enjoys cooking delicious vegan recipes at home whenever she can. "When cooking, you’re a part of the meal process from start to finish — the grocery store to the plate. It makes you far more in tune with the food you’re putting into your system," says nutritional counselor Sarah Jacobs. “At home, we mentally approach the meal differently, making us less likely to add unnecessary items that should be consumed in moderation."

Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.

1. She Knows You Love Her Bikinis

Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”

2. She Is Brave

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Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”

3. No Hair Dye, Please

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Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”

4. She’s Very Funny

Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

5. No Botox or Fillers

Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

1. She Has Had Body Image Issues

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“One time I met a fan on an airplane,” she told InStyle. “I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes.”

2. She Uses Skin Masks

Mendes uses Loop skin masks. “I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective,” she told InStyle.

3. Speak Up For Yourself

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In Hollywood, she has learned “that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it,” she told InStyle.

4. She Remembers Her Riverdale Audition

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For her Riverdale audition, “I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, ‘You're a little matte right now. At CW, we're glossy.’ It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition,” she told Stephen Colbert. Her friend did her makeup to make her look “glowy, like she just came out of the womb.”

5. She Does Pilates

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Melissa Martinez is a reporter for ESPN. She also isn’t afraid to show off her body on Instagram. Martinez just shared several new swimsuit photos on Instagram. In one post, she posed in a pool in a white bathing suit. She captioned that post, “I don’t have time to explain, but it’s all gain.” In another post, Martinez wore a red swimsuit. How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Based on Martinez’s recent Instagram post, she spends a lot of time in the water. She loves to swim as a way to stay in shape. She shared these photos of herself in the pool. Martinez also posted this photo of herself in the pool, captioning it, “I don't have new pictures, I have 8 days and a half of combing my hair.. I'm recharging to give it all, I leave you this photo from days ago so you don't forget me. Ship.”

2. She Horseback Rides

Martinez spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself riding in the Llano Grande. She captioned it, “Getting in tune with the zone.”

3. She Boxes

Marinez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring. She captioned it, “The dream of many. Watch the guard.” Boxing is a great way to stay in shape. It is a good cardio exercise and helps with hand-eye coordination. It also can help you defend yourself and give you more confidence.

4. She Embraces Her Natural Beauty

In this revealing Instagram post, Martinez encouraged her followers to embrace their natural selves. She captioned it, “If we think differently, if we do not dress as you would like to see ourselves, if we use much or little makeup, if we are skinny or fat, if we decide an unconventional profession, if we achieve a goal without lever but you doubt it, if you do not accept that so mos good and many times better than you to do something.”

5. She’s A Feminist

Martinez is a feminist. In the same Instagram post, she also encouraged her followers to stand up to sexism and support women’s issues. She wrote, “Don't be the wolf, be kind, respectful or respectful. If you're a woman, have gender solidarity, and if you're a man, always remember the basics...A woman gave you life.”