Housewives Stunner Ramona Singer In Pink Workout Gear Shares Selfie Against NYC Skyline

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Rodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Real Housewives of New York star Luann De Lesseps just posted a new photo on Instagram this week. And she proved that she’s still looking gorgeous and chic. De Lesseps posed in a chair while on the beach. She wore an olive green bathing suit, showing off her figure. “Heaven on earth,” she captioned the photo, thanking the Hard Rock Hotel & Casino Punta Cana. Read on to see 5 ways Luann De Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Run

One of De Lesseps go-to workouts is running, and she makes sure to get a quick run in everyday. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she tells Life & Style.

2. She Has A Gym In Her Apartment

John Lamparski/Getty Images

De Lesseps doesn’t have to go too far to get to the gym. She says to Life & Style, “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

3. She Lifts Weights

Santiago Felipe/Getty Images

De Lesseps says that she likes to lift weights as an arm workout. And she has a unique reason for doing so. “I do weights for the arms because I have to wear these dresses that are sleeveless,” she reveals to Life & Style.

4. She Ignores the Haters

Steven Ferdman/Getty Images

Being a reality star can be difficult, especially when it comes to social media criticism. However, De Lesseps says to Life & Style that she ignores the haters on social media. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

5. She Loves Yoga

Gary Gershoff/Getty Image

De Lesseps is a big fan of practicing yoga, and turns to it to help her with her body and her mind. She wrote on Instagram, "In these crazy times its hard to balance everything & process the pace of life swirling around us. I have found over the years that yoga reduces my stress & benefits my body, mind, & breathing. I’ve noticed when I do even just a bit of yoga everyday I’m better able to handle life when it gets a little crazy."

1. She Loves Yoga

Giudice is a certified yogi, and is open about her love of yoga and meditation. She has posted several photos on Instagram of herself practicing yoga and meditation.

2. She Works Out With Friends

Giudice doesn’t always like to break a sweat alone. She loves to hit the gym and work out with her friends, and has posted photos on Instagram of herself doing that. She even worked out with her fellow Real Housewives, during the filming of the Peacock series, Real Housewives Girls’ Trip.

3. She Plays Tennis

While filming The Real Housewives of New Jersey, Giudice decided to hit the tennis court with some of her co-stars. She posted this photo on Instagram of herself and fellow Housewife, Jackie Goldschneider, on the court. She captioned the post, “Baby got back hand.”

4. She Skis

In February, Giudice and her fiance, Louie Ruelas, decided to hit the slopes for some skiing. She posted this photo of the two of them on the mountain on Instagram.

5. She Strength Trains

A big part of Giudice’s fitness routine is strength training. She has even participated in a bodybuilding competition in 2018. She posted this video on Instagram of herself doing strength exercises at the gym with her trainer.

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

David Becker/Getty Images

Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

Shutterstock

Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

Jon Kopaloff/FilmMagic

Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

Shutterstock

Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”