Ice Spice, the chart-topping rapper known for hits like “Boy’s A Liar” and “Princess Diana,” recently found herself at the center of controversy over rumors of using weight loss drugs. In response, the rapper took to Instagram to share a video of her workout routine, confidently captioning the post, “We beatin them allegations bae.” Here’s a closer look at the exercises Ice Spice uses to stay fit and strong, proving that her physique is the result of hard work and dedication.
1. She Does Planks
In her Instagram video, Ice is seen holding a plank. Exercise physiologist, Katie Lawton, MEd, tells The Cleveland Clinic that planks have a lot of benefits. One of them is better posture. “If you can remember to brace your core throughout the day, it can help keep your lower back in a position where you’re standing or sitting up straighter,” Lawton explained.
2. She Runs On The Treadmill
Ice Spice/Instagram
Another thing Ice is seen doing in her Instagram post is running on the treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”
3. She Strength Trains
Ice Spice/Instagram
In her Instagram video, Ice is seen using weights to do things like Russian twists and RDLs. Using weights has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”
4. She Does Russian Twists
Ice Spice/Instagram
Ice is seen doing Russian Twists in her Instagram video. Russian twists are a core exercise. Gymless states that they have a lot of benefits. “Russian twists target all the muscles in your core, especially the rectus abdominis and obliques, which makes this exercise an all-inclusive ab workout. This will result in a stronger core that reaps the benefits of improving balance, and creating stability in the spine altogether. A stronger core facilitates better posture, which can result in advantages such as a reduction in back pain.”
5. She Stretches
Ice Spice/Instagram
Ice remembers to stretch. In her Instagram video, she is seen doing leg and hamstring stretches. Harvard Health states that stretching is good for improving flexibility. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
