Lisa Simonsen is heating up the courts – in her tennis gear. In a new social media post the real estate agent and influencer shows off her amazing figure while playing tennis. “Tennis has been my new favorite hobby. 🎾 It’s been amazing learning a new sport and challenging myself. It is also a great activity for the whole family! Life is so much more exciting when we try new things… I challenge you to try something new this week,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Her 3 Go-To Exercises
Lisa recently revealed some of her favorite exercises. “Want to quick start your day? Here are 3 exercises you can do in 5 minutes.
Jumping jacks: “A classic move that gets your heart rate up and your blood pumping. Try doing 20 jumping jacks to start your morning off right,” she says.
Squats: “Great for building strength and burning calories. Do 10 reps of squats to get your lower body moving & boost your metabolism,” she explains.
Plank: “A simple but effective exercise that engages your core & helps improve your posture. Hold a plank for 30 seconds to start your day strong,” she suggests.
2. Plan Workouts Ahead of Time
In a recent post, Lisa reveals 4 key fitness tips. “How can you stay on track this #FitnessFriday?” she asks. Her first tip? “Plan your week ahead of time. Scheduling the week in advance on a given day will help even the busiest person fit in a workout, and help with overall productivity!”
3. Reward Yourself
Next, “reward yourself for reaching milestones,” she recommends. “Take yourself out when you reach two weeks of working out consistently. Buy a new workout fit for making it to the gym every morning. We thrive on positive reinforcement.”
4. Be Accountable
Accountability is also key, per Lisa. “Have some form of accountability. Whether it’s a gym partner or your friend sending you a quick text, having another person,” she says.
5. Take Rest Days
You shouldn’t work out every single day, says Lisa. “Keep time for rest. If you’re not keen on taking a day off, have a day in the week dedicated to light exercise, like yoga and meditation,” she writes.
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