Reality TV Star Tyne-Lexy Clarson in Workout Gear is a "Golf Girl"

Tyne-Lexy Clarson first gained recognition in 2017 as a contestant on the popular reality show Love Island. Since then, she's built a significant social media presence, where she frequently shares glimpses of her active lifestyle. In June, Clarson posted a video on Instagram showcasing her golfing skills, dressed in a stylish workout set. The former reality star has shown her dedication to staying fit through various outdoor activities, from hitting the golf course to skiing in the Alps. Let's take a closer look at how she stays in shape and enjoys life.

As you can see from the post, Clarson loves playing golf to stay in shape. She shares a lot of other posts on social media. According to Randa, golf has a lot of benefits. "Golf can help prevent and treat 40 major chronic diseases. Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories."

Clarson likes to do a lot of outdoor activities to stay in shape. One thing she enjoys doing is going skiing. Clarson shared these photos of herself on the slopes in the Alps on Instagram. The University of Rochester Medical Center states that skiing is very beneficial. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles."

Clarson likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Clarson posted this photo of herself in the pool in Sicily. She also shared this set of photos of herself using a float in a pool in Ibiza. Lastly, Clarson shared this photo of herself wading in a pool. She captioned the photo, "Keep it cool."

Clarson has an adorable dog, whom she prominently features on her Instagram page. She shared this adorable photo of the two of them, captioning it, "Unconditional love." Harvard Health reports that having a dog has a lot of benefits. "Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health."

A few years ago, Clarson lost weight and used weekly progress photos to stay motivated. "It was great looking at the pictures each week and seeing my body firming up. After every session, I feel a little bit fitter, my body was a little more taut and I always felt that I was moving in the right direction…" she said. "If you really knuckle down, it is perfectly possible to make quite big changes to your physique in six weeks. Taking the pictures was a great motivator because I was determined that I would look a little fitter in each one."